16/09/2024

16/09/2024

tomorrow is my flight to England and technically the first day of the part of my life that is completely my own

some quotes on change to help settle my nerves

'you cannot heal in the same environment you got sick'

'growth is often uncomfortable and messy and full of feelings you weren't expecting'

'it's time to start something new and trust the magic of new beginnings'

'leaving is hard but staying will destroy you'

'things won't be the same and that's okay'

10/08/2024

moving abroad series part 3

hair : personal style/vibe/mood board for fall

goal is to grow it out

oils and conditioning it

scalp massage

trim ends from time to time

use pretty claw clips and headbands

keep bangs cut and maybe keep it lighter by dying it/using silver shampoo (still undecided on this)

invest in good quality, eco-friendly hair care products

07/09/2024

moving abroad series part 6

groceries and diet

go-to grocery-list :

fruit of the season, vegetables of the season, leafy greens, beans, onion, garlic, ginger, avocado, corn, mushrooms, sweet potato, lemon, grapefruit, dates, olive oil, rapeseed oil, wine, berries

cottage cheese, mozzarella, baby-bels, Greek yoghurt, eggs, milk, protein shake, smoothie, ginger shots, soy sauce, milk

chia seeds, sunflower seeds, sesame seeds, oats, brown rice, couscous, protein powder, nuts, spices, coffee, tea, honey, granola, lentil-pasta, rye-tortilla, rye-bread/crackers, peanut butter, almond butter, granola, dark chocolate, protein bars

tuna, salmon, chicken, salami, ham

general directions in terms of diet :

drink enough water, bring a bottle everywhere

take your supplements, vitamins; my go-to ones are vitamin D, C, B12, magnesium, omega-3, iron (obvi for deficiency)

focus on a varied, protein-rich diet; I add some powder and shakes to really make sure I get in enough

no restrictions, eat intuitively

herbal tea at night

go easy on wine and coffee

18/09/2024

fall night routine

tidy up, unpack, have a snack if hungry and start preparing for dinner

if I've planned it, get a workout or walk in and maybe shower

look over tasks/assignments etc due for tomorrow, complete everything that needs to be done; schoolwork, laundry, cleaning etc

make dinner while listening to music and eat while enjoying some free time; spend time with a friend, phone someone, watch a movie/TV-show or study if it's necessary

get ready for bed, do skincare, stretch, read, write in journal and get cozy and sleepy

28/08/2024

turning 21 today

it's like a rule you're supposed to cry on your birthday right? but it's fine it's change and shit.

I want to be kinder this year I want to gossip less and make others happy and make myself happy too and finally I want to read and write more and think and ponder and educate myself - my birthday wishes

21/08/2024

moving abroad series part 4

beauty and accessories : personal style/vibe/mood board for fall

only cute jewellery made of good materials

smoky eyes, heavy eyeliner

lip gloss and blush

lovely scented perfume, oils, lotions and shower products

essie nail polish

keeping the products and storage clean and fresh, reorganising and washing every so often

skincare am and pm every day

hand cream - remember to moisturize properly during the colder, drier months

scents of cinnamon, vanilla, coffee, chocolate, caramel etc