No Matter How Good I Think I'm Doing, Lying Curled Up In A Ball On My Bedroom Floor Always Feels So Oddly

is this trauma? absofuckinglutely am i ok? somewhat we'll be fine old habits die hard it still helps mental health stress relief vent post personal vent mental illness overwhelmed my brain just shortcircuits sometimes yknow and i gotta reboot or just be inactive a bit burnout emotional neglect this is how i cope coping mental health recovery childhood anxitey self help thoughts text post feelings habits diary