Having A Physically Demanding Job When Its Burning Cals Effortlessly:

having a physically demanding job when it’s burning cals effortlessly: 🤭🩷🧘🏼‍♀️🫶🏼🥰

having a physically demanding job when it makes ur appetite huge and now ur body needs twice as many cals: 💀🫠🤬🫥

M€ALSPø!

i feel like i look so sk!nny from the chest up, you can see my collarbones, defined chin, but my h!ps and th!ghs are humongous. It’s where i hold all my we!ght. i feel like everything is working and then I touch my leg$ and every ounce of progress i think i’ve made goes out the window

model 💸♡₊˚ 📸・₊✧

★ TW ED (request) green juice, clean makeup, glowing skin, lean muscles. as a model, looks are everything for you. your image is your job, and you take your job very seriously. you have seven days until your next runway, and you need to show the cameras who you are at your best.

—★

guidelines:

🥬 - use the site [eatthismuch.com] as your nutritionist. set your limit, and create meals based off what it generates for you

🥬 - exercise before you shower! even if its just jumping jacks, or stretching for a few minutes.

🥬 - do skincare every single day, never skipping a day or night. moisturize.

🥬 - wear cute, yet understated clothes. let your beauty speak for itself

🥬 - meal prep for at least three days at a time. follow the plan, not your mood, and eat similar meals over and over.

🥬 - consistency is the key to success! if you’re inconsistent, vow to do better and then actually do better. no more waiting for tomorrow. there are 24 hours in a day, its better to mess up for 1 hour and do great for the other 23 than to waste the whole day.

🥬 - dont eat foods that make you bloat on your 6th or 7th day.

—★

spo:

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shopping list:

👠 - spinach, celery, broccoli, kale

👠 - superfoods

👠 - chicken breast or salmon

👠 - almonds or pistachios

👠 - bananas

—★

activities:

📸 - moisturize every inch of your body. if you only do skincare on your face, it'll show

📸 - face masks and cucumbers on your eyes

📸 - ab workouts

📸 - go for a run

📸 - meal prep based off what your nutritionist has decided for you

—★

credits: photos from 📌, disclaimer im not a medical professional, the shopping list is just for inspo this isnt long term, blah blah blah. im literally a teenager on the internet dont get dramatic. lov u

cunts

Okay but frozen berries is literally the best thing I’ve discovered during weight loss.

And I really suggest trying black currant. It’s a tiny bit sour but I like it, and it makes me feel very full!(perfect for when you feel like binging.)

Plus, it’s only 31 kcal/100g :)

(first picture is mine, that’s the one I prefer to buy)