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ive been eating normal meals for the past 2-3 and not weighing myself because tbh i wanted to recover (all i still think abt is weight tho). I finally weighed myself this morning, and I lost 2 pounds. what does this mean guys smn help me im going insane
little progress check to keep myself motivated ๐ฉท๐ฉท
starting today- will let you guys know how its going - will update daily
trying this diโฌt. will let you guys know how its going.
Helpful twt threads
100 things you can do to be prettier: https://x.com/stella_eats/status/1814994452898820519?s=46
Habits i stole from my skinny friends: https://x.com/starberrycognac/status/1816332178285871165?s=46
How to speed run weight loss: https://x.com/starberrycognac/status/1816332216978243799?s=46
How to curb cravings: https://x.com/starberrycognac/status/1816332218878374016?s=46
How to prevent binges: https://x.com/starberrycognac/status/1816332221633982638?s=46
Type of shit I've been into lately ๐
will be doing this once i get back home (out of my country atm), and school is starting soon it will be easier to not think about food
trying this diโฌt. will let you guys know how its going.
Things to do instead of overeating:
- Fill up on drinks with 0 calories/ water
- Binge watch a show
- Start a new movie series
- Read a book
- Clean out your phone
- Deep clean your room
- Organize
- Rearrange your room
- Go walking
- Hang out with a friend
- Online shop
- Scroll through tumblr for inspiration
- Take an everything shower
- Play a video game
- Nap
- Cook for other people (ruins my appetite)
- Play with your pet
- Do some homework or study
- Drive around
- Run errands
- Donate/ sell all of the stuff you donโt want
- Go thrifting
- Oil your hair
- Whiten your teeth
- Do your makeup
- Watch youtube
- Redesign your social media accts
- Try a new hobby like art, poetry, or gardening
- Drink caffeine
- Paint your nails
- Cut or style your hair
- Do yoga/ pilates
- Stretch
- Make slime
- Find a buddy (online too) that you can fast with
- Sing karaoke by yourself
- Make a vision board
- Pray
- Pluck your eyebrows
- Take personality quizzes online
- Go through old photos
- Call a friend or family member and catch up
- Try some diys
- Watch muckbangs
- Take photos or selfies
- Tan
Iโll continue to update with more ideas :) these are some that help me intermittent fast longer!
ED morning routine :
14 hours into my fast. going strong.
starting a 36 hours f@st. i will stay on track. nothing will tempt me.
take care of yourselff๐ฉท
Supplements you should take when restricting<3 (part 1)
Calcium - you don't want your bones to break or teeth to go bad, they won't grow back when lost
Vitamin C - really important for your imunity, especially when you don't eat fruits and veggies a lot
Beta-carotenne (sorry for my spelling) - it makes your skin colour look healthier<3
Zinc - nails, skin and hair
Powdered fibre - constipation ain't fun and makes your stomach large
Omega-3 - it makes your brain work better
Magnesium - helps with cramps, feelings of tiredness and brainfog
and im back on my grind
trying this diโฌt. will let you guys know how its going.
its all gonna be worth it in the end. being skinny wont just be a goal, it will be a reality.
7th grade really be the downfall of every girls life