Salt Scrub

Salt Scrub

Salt scrubs are a great way to incorporate physical cleansing into your routine - they help exfoliate, reduce inflammation, and improve blood circulation whilst also having the cleaning and protection qualities of salt, dried herbs, and oils. The recipe is easy, cheap, and quick making it one of the most accessible recipes I have.

Salt scrubs are not recommended for people with skin conditions or sensitive skin, and salt can dry out your skin so be sure to moisturize after use. As a rule of thumb, you should not use a salt scrub more than 1-2 times a week.

General Recipe:

1 cup of sea salt

1/4 cup of carrier oil

10-20 drops of essential oil

1 tbsp of herbs such as lavender, rose or chamomile and/or vitamin E oil (ensure they are crushed well)

In a bowl, stir together the salt and oil

Add the essential oil and herbs

Store in a sealed glass jar in a cool location until ready to use

To use a salt scrub, apply to damp skin in circular motions gentle for 20-30 seconds before rinsing well.

Weekly Cleanse Scrub

1 cup of salt of choice

1/4 cup carrier oil (jojoba, almond, vegetable, sunflower etc.)

10-20 total drops of lemon balm, tea tree, witch hazel and lavender

0.5 - 1 tablespoon moon water

1 tablespoon of dried lavender and lemon peel (optional)

1 tablespoon vitamin E oil (optional)

Venus-Inspired Salt Scrub

1 cup sea salt

1/4 cup of almond oil

1 - 1.5 tablespoons castor oil

10-20 total of drops of the following essential oils: rose, lavender, cedar wood and ylang-ylang or a attraction/love oil

1 tablespoon of dried rose petals

1 tablespoon vitamin E oil

As always, adapt the recipes as needed for what you have and to your own practice <3

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