I've Seen This Question Going Around A Fair Bit To Blogs That Don't Really Give A Good Answer And I Don't

I've seen this question going around a fair bit to blogs that don't really give a good answer and I don't really want to interact with, SO

Let's talk 📣

Headspaces

Did you know that there was a point in time when inner worlds were largely confined to discussions of polyfragmentation and complex MPD?

I've posted before about the experiences of older systems before the internet, and this topic falls into that same boat-- back before maladaptive daydreaming was even a named concept (Eli Somer first wrote about MaDD in 2002).

So, to anyone worried:

Not having an inner world is NORMAL

In fact, for the longest time, it was the norm.

As such, there were techniques used to HELP clients develop an inner world in an attempt to learn to communicate with their alters.

And I'd like to share one of those with you! This technique could be useful to ANYONE still struggling to speak with system members, and gives you a basis from which to build an inner world.

The Round Table Communication Exercise

When I first started my journey, I had no communication with my system. We experienced heavy emotional intrusion from each other, maybe a whisper here or there, but that was it.

My therapist taught me this technique to use during our sessions and while I was going to sleep.

Essentially, you're meditating. Find a quiet place to relax (when going to bed it perfect), close your eyes, and imagine a table.

Start simple, nothing intense. Hold the image of the table in your mind. What is it made from? How many legs does it have? What colour is it? Is there anything on it? Etch this table into your mind. Every inch of it. Commit it to memory.

And now, set chairs at the table. How many are there? Are they the same material as the table? Are they comfortable or hard? Tall backs? Arms? Can you sit in the chair and lean your forearms on the table? Is it comfortable?

Invite others to come sit with you.

Maybe they won't show up the first day, but continue to invite them, continue to imagine that table and the chairs. Note any changes that occur to the table.

Once you're comfortable with the table, familiar with it, slowly look around the room. How many walls? What colour? Is there anything on the walls? What kind of vibe is the room giving you? Is it welcoming and relaxing? If it's not, imagine yourself changing the room. Straighten pictures, paint the walls.

Continue to visit this room and invite others to come talk.

Eventually, someone came to sit at the table with me. As we sat and spoke, I could start to envision his face, his hair, his voice, his clothes, I could hear him telling me his name.

And over time, more people joined us. More chairs appeared, knickknacks were scattered around the room and across the table, doors appeared along the walls.

We created a couch and a TV, to simulate fronting and imagine our interactions together.

Because that's all an inner world is-- an imaginary recreation to represent internal interactions.

There isn't some small pocket in your brain where everyone lives, you're not born with an inner world, it doesn't come free with your first alter's Xbox. An inner world can be as simple as being able to visualize an interaction, or an entire immersive daydream city.

One of my alters is very emotionally reactive, and when he's frustrated, he "flips the table." This visualization is something everyone in the system can see, it's the same feeling each time, and the reactions of each alter can be perfectly visualized as this table flips-- exhausted groans, facepalms, shooshpaps as he's whisked away to his room through one of the doors.

When we're fighting for front, we can see ourselves sitting on the couch in front of the television, fighting over the remote, or if we're co-con we can imagine ourselves sitting together on the couch. Maybe we're cuddled and happy, or maybe we're sitting there awkwardly, a solid inch between us where we refuse to brush arms.

Over time, the couch became bigger, and more of us could sit together, everyone aware of and watching the images on the screen of our life happening in real time. We could talk to each other about choices we were making.

Eventually, we could visualize ourselves talking it out rather than fighting. We were able to slam our hands down on the table before it could be flipped.

These visualizations are our basis of communication.

This is an inner world, even if it's nothing more than a room that I created myself.

I hope this exercise can help others.

Good luck, and happy daydreaming.

hey, this is a genuine question about me personally- please don't take this as an assumption that all narcissists are evil terrible people- but, is it common (or at least heard of) for people with NPD to have, like, fantasies about physically harming someone (especially from a young age)? or, is that associated with anger issues (related to NPD or not)? or, am I just a little screwed up in the head? lol

i don't know how common or related it is to npd specifically, but i can say from personal experience i've frequently had thoughts about physically harming other people, even having homicidal thoughts for years and i'm close with pwnpd who experience the same thing, and i'd say we all have varying experiences with anger issues

hello,

'our' name is Chance. our sign off on various blogs has been ✨️🦔, or ⭐️🦔. for now, it's just me, Joey. whether or not there are others, i don't know. i am considering the possibility of having a dissociative disorder, possibly a type of OSDD.

i am looking for advice from people with OSDD or DPDR. please be kind. i will be kind back.

have been on tumblr for over 3 years. started this blog august 13th of 2024.

thank you.

edit!!! Sept 2 2024

haiiii Joey here I take that back all if that above was chance's doing. lol. not that I don't remember typing that (we don't get amnesia) (i don't think) (lol) but I wouldn't really put it like that anymore so. my turn

heyyyyy we're chance and I'm Joey :3 questioning system, looking for friends and people to chat with and a place to discuss all of this :3 I also really like sonic the hedgehog, shadow the hedgehog, mettaton (specifically him, not really undertale as a whole anymore) :3 I also go by Mikey and Jo and Milez!!! whatever you want I don't care if you only use one!!!! thanks!!!!

-Clarice Lispector

Can anyone who is anti endo reblog this so we know we can trust you? Endos are harassing us on here, breaking dni and we need support from real systems and people who actually give a shit about trauma survivors singlet or not.

I also wanna take this opportunity to coin a new anti endo tag "wild rose" which is the rebel password in final fantasy 2.

Please note we are not looking for sorce mates. Please be nice to us, we have had a rough couple of days with endos invading our space without permission.

(Please follow this dni too.)

dualbooting on computers

(the practice of installing two different OSes on one hard drive, oft unified under one bootloader)

I think it's pretty obvious but

(picture above is a picture of the GRUB bootloader version 2.02, with options reading as: "Ubuntu", "Advanced options for Ubuntu", "Memory test (memtest86+)", "Memory test (memtest86+, serial console 115200), and "Windows 7 (loader) (on /dev/sda1)")

!!

Rating: i dont know anything about computers like this, but robots are plural so ! and this sounds even more plural !!!