Dew Goal - Tumblr Posts
𝒃𝒖𝒊𝒍𝒅𝒊𝒏𝒈 𝒎𝒚 𝒓𝒆𝒃𝒓𝒂𝒏𝒅 𝖎𝖓𝖘𝖕𝖎𝖗𝖊𝖉 𝖇𝖞 @𝟒𝖙𝖍𝖊𝖎𝖙𝖌𝖎𝖗𝖑𝖘
clean space, clear mind
one of my main goals right now is to keep my space clean, being in a disarranged space always makes my mind feel cluttered. here are a few things I want to focus on:
making my bed in the morning
practicing saturday resets
sweeping my room - most days
practicing self-care
practicing self-care is essential for maintaining your physical, mental, and emotional well-being. here are some ideas for self-care activities I want to incorporate into my routine
the 3 S's: sunlight; sip; self-reflect
do 1 self-care task every day
reading at least 10 pages of my current book each day
watching an episode of my current show once a day
pilates mornings {courtesy of love you twice}
some form of body movement
dabble in 1 hobby every day
get my study on
I'm not really active in studying these days and I really want to give my all to language learning and finally be consistent in using my language learning notion page and I really want to get into maths
schedule language learning sessions
use flashcards or vocabulary apps to memorize words
allocate time for writing exercises such as essays, journal entries, or creative pieces - in different languages
record yourself speaking and review to identify areas for improvement
devote time to studying grammar rules and sentence structures
schedule regular problem-solving sessions to work on math exercises or problems
work on my physical appearance
working on your physical appearance is important because it can significantly impact your confidence, self-esteem, and overall well-being. When you take care of your body through exercise, proper nutrition, skin care, and grooming habits, you not only look better but also feel better mentally and emotionally. As they sometimes say look better feel better
set a schedule for exercise sessions 4-6 times a week
monitor portion sizes to avoid overeating
have a daily skincare regimen
stretch regularly to alleviate tension and promote flexibility
get 7-9 hours of sleep each night
have a hair care regimen
try different aesthetics - like in outfits
focus on my goals
track food intake
study for at least 1 hour every day
update notion daily and weekly to keep track of progress
update notion with workouts for the week on fridays
dedicate 20 minutes to catch up with a friend
do daily tasks under each goal
mindset
I plan to take on the growth mindset. growth mindset is my belief that nothing is fixed and I can always grow. I'll embrace learning, adaptability, and self-improvement, knowing that it leads to greater success and fulfillment.
all the habits I plan to keep to
intermittent fasting (16:8 or 18:6)
eating indomie and bread once or less a week (I'm trying to eat a variety of foods, these days it's always indomie or bread, indomie or bread)
sleeping before 11pm
waking up at 7am
reducing my portion sizes
no night time snacks
workout 4-6 times a week
actually keep to my workout programs - stop adding more workouts to the program so it doesn't overwhelm me and makes it harder for me to workout
hit 10k steps 6-7 times a week
starting my day with God