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what I did today (detailed) 🪻13/09/2024

today is friday, and I have more work on saturday, so today is cleaning day, I've been feeling a bit off lately, so I decided to change my environment and be well cleaner?

— ✦ O1. : tided up my space

cleaned wardrobe surfaces (both)

wipe / dust off surfaces + bedside cupboard

replaced sheets

cleaned out underneath the bed

moped floors

did my laundry

folded laundry

organized my wardrobe, gave my little sis the ones I didn't need anymore

organized self care stuff

organized accesories

washed my shoes

— ✦ O2. : errands and more (not accordingly)

cooked for my dad

did my evening prayer

watched anime while eating dinner with my sisters

worked out for and hour+

took a well-deserved shower

listened to a podcast

completed my night routine

some hair care

planned for tomorrow

updated notion

ps: did this so i could see that i actually did something today and i just might be a little hard on myself 🎀

inspired by this post

image credit : pinterest

sorry for not updating this weekend, but like I said in older posts, the weekend is more hectic for me. But since I also track my progress on tdm, here are the habits for days 12 & 13. A lot of red me no likey.

some pointers & changes

I'll start morning walks outside again. I realise how much it helped me focus and start my day right

I think I'm not completing my habits because I don't start my day with the mind that I have to complete them. I just wait till the day ends and see how I've done. so now I'll change my mindset

could anyone send an ask, like anything at all. idk I can tell if I can see my asks it shows 2, but when I open it, it's empty

I've been so lazy today, I haven't worked out ahhhh

don't turn other people's success to your failure. be your own competition

everyone talks about how you should be drinking 2L of water every day and all its benefits, but no one talks about having to wake up at least 10 times in the dead of night to pee, so you don't wet the bed

day 16/90 || 18/09/2024 || dews weight loss lock in ♬ 

🎧 now playing : could have been me - sing 2

🎀 currently : 🔖 reading ; homerooms&hallpasses heros level up ch 1 (for the first time in forever not a fic an actual book)

reflection:

✿ I wasn't able to do a lot today but at the very least I got something done (also sorry for no updates)

achievements:

updated my notion for the week

completed some YouTube tasks (trying to get the first video out there)

worked out for 40 mins

picked up an actual paperback and read (need to reduce screentime)

planned for tomorrow

completed my night routine (morning routine not so much)

today's workout :

9 MIN THIGHS & LEGS WORKOUT All Standing At Home Pilates l THIGH GAP & LEAN LEGS(Not Bulky Legs) Beginner Friendly 20Min FatBurn 10 MIN SLIM DOWN BULKY LEGS & THIGHS l Korean Hourglass Body Workout /Summer Body Challenge#7Shirlyn

meals :

brunch

╰・indomie noodles chicken flavour 2x servings with 1 boiled egg and half a cucumber

snacks

╰・non

dinner

╰・white rice 1 and half servings and vegetable stew +protein

habit tracking:

maintain calorie deficit of 1237/1200 ❌ hit 10k steps ✅ 7+ hrs of sleep ❌ 2.25/2L of water ✅ 30mins+ of movement journal progress movement cycle [3/3] eat between 12 pm and 8 pm ❌

💌notes: today was a meh day. but hey I get to live it

﹥*:ꔫ:*+ﾟ

photo credits: pinterest and tumblr

yes, I definitely can't see my asks, does anyone know what I can do about this?

why self-care matters

self-care can be mental, physical, spiritual and emotional. for me, self-care are mainly things I love to do that kinda makes me feel whole

what is self-care? self-care refers to any activity or practice that individuals engage in deliberately to maintain, enhance, or restore their physical, mental, or emotional health. It involves recognizing personal needs and taking action to meet them in a way that promotes overall well-being.

why self-care matters? self-care matters because it plays a crucial role in maintaining both mental and physical well-being. more on this:

mental health: self-care helps reduce stress and anxiety. taking time to care for yourself allows your mind to rest, recharge, and manage daily challenges more efficiently

physical health: proper self-care includes things like exercise, sleep, and a balanced diet, which are essential for keeping the body strong, reducing the risk of illness, and improving energy levels. oh how I love exercising and moving my body it makes me feel so good and strong.

emotional well-being: it promotes emotional health by providing time to process feelings, and enhance self-compassion.

productivity: taking care of yourself prevents burnout and boosts your ability to focus, work efficiently, and maintain motivation.

relationships: when you're balanced and healthy, you’re better equipped to engage meaningfully with others. self-care improves communication.

self-awareness and growth: It encourages reflection and personal growth. when you consistently check in with yourself, you become more aware of your needs, strengths, and areas for improvement.

by prioritizing self-care, you ensure that you are able to thrive in both your personal and professional life.

my favourite forms of self-care: everything showers, skincare, lotion skin, cozy pyjamas, long walks, naps, pilates, working out, reading fanfics, routines, lazy days and more 💌 dew

researched more on calorie intake and more an decided to calorie zigzag. I belive I've gotten to a point where my body is used to my diet kinda so I'll switch it up. and follow this plan. the weightloss calories plan. not so far from my normal one so it's cool

stop comparing yourself to others. remember everyone lives different lives. and have different opportunities.

we really need to start looking at ourselves with love, today someone told me they like how my tdm is set and how put together it is but to me it looks very disorganised and not right, plus I always feel like I'm not doing enough but then I thought about it, if this were my friends tdm I wouldn't look and it the way I see mine. moral of the story, look at your works, your actions, your thoughts, yours words in a better light.

day 23/90 || 25/09/2024 || dews weight loss lock in ♬ 

🍵logging in... do be do ba and she's back its been a while, my loves I haven't updated in some time and I truly apologize but I got caught up in the crossfire of emotion, feeling lost and our cooking competition that took place on Sunday (it was ok btw) @bambiauroraa has inspired and motivated me to post today so here I am hiii

🎧 now playing : give me oil by joe mettle ft sandra boakye-duah

🎀 currently : 🧶 crafty ; complete new tutorial vid and 🔖 reading ; disrespectfully yours, marinette dupain-cheng ch 2

reflection:

✿ hnmm what was today even, it was ok but could've been better frl also wow. anyway, today was ok I started not so well but then it hit me hey temi what about your routine I fully got up by 9am and started on my day even though I woke up by 6:29 am. I'm still playing with my morning routine trying to see here and there and what I can change but the one I have now. I'll keep to it for a few weeks and see the same for my night routine.

achievements:

i'm sure you're wondering with all her yapping what did Pookie actually achieve today? well here it is

I cleared my personal email

also worked out (I got my period today, I just pray I'll be able to workout tomorrow - remember to listen to your body people)

updated my notion (haven't done that in a while)

practiced a new stitch

swept my room

did Bible study

actually complicated my morning routine (by 3pm 🥲- a win is a win frl)

worked out for 28 mins yh minus the walk

did a 5 mins meditation + stretch

most importantly - i posted my first youtube video ya - here it is

walked for 34 mins

today's workout :

5 MIN STANDING TOTAL ABS WORKOUT l HIIT TOTAL BODY QUICK & EFFECTIVE WEIGHT LOSS/ Shilryn

10 MIN FULL BODY HIIT WORKOUT ll K-Beauty Body Shape l Weight Loss At Home / Burn lots of Calories

At Home Pilates Workout l Slim Waist & Weight Loss l Korean Hourglass Workout l Slim Body Challenge

meals :

brunch

╰・6 slices of toast and powdered milk

snacks

╰・2 slices of toast

dinner

╰・non (dinner was made past 8 and i really needed to keep with my habits today) - ate peanuts and bread later on by like 12 am

habit tracking:

maintain calorie deficit of 1,080/1200 hit 10k steps - 3,388 7+ hrs of sleep 2.25L/2L of water 30mins+ of movement journal progress movement cycle [3/3] eat between 12 pm and 8 pm 6/8 = slay

💌notes: I think I'm starting to find my passion for writing again, (the adrinette fic has motivated me) BCS hey don't I literally want to be a journalist so I'll add that onto my learning goals I'll really try to learn about if fully. also hope you have a wonderful day

﹥*:ꔫ:*+ﾟ

photo credits: pinterest and tumblr

quick update - this past week

It’s the end of chapter 9 of 12 which means 3 months left in the year, I can hear the jingle bells already (I love Christmas) and we’re moving into chapter 10, this month went by so fast like so fast and I did like almost nothing but there were fun times frl. it was a good month for me mentally now that I think about i was happy. what, but I didn’t think it was so bad. I really loved spending time with my Friends ohh and the long talks after church i love it saurr much

☆ last month’s small wins

● I hit an average of 8,509 steps. { yup I'm getting that walkhaholic energy}

● I worked out for the whole month, yayy

● started crocheting

● I walked a lot more often

● I feel motivated to do better (might start the winter arc challenge)

● did a well-needed room cleanse (reorganized my wardrobe and all that)

● I made more sales - super grateful all the time

● made plans for new year reset hnmmm

● I uploaded my first youtube video

☆ last month’s self-care

● I started watching more anime

● I started talking to old friends more and calling and stuff

● listened to music - more gospel - and hamiltion

● spent time with friends - our lovely cooking competition

● relaxed and watched movies with my sisters

☆ what I’m looking forward to this month

● driving!!

● studying more - need to (finally got duolingo math and music - I suck at math)

● crotheting

● achieving my goals - locking in

● getting on my language study grind mainly

● working on my writing

● New Year planning

● getting into fall

I hope your month was awesome and I pray the next month will be so much better for you

bye for now my dew drops…

Happy new month darlings 💌

The theme for this month is - LOCK IN

happy new month to everyone, feels great to be alive, Thank God. it's a new month which means a new theme for the month and what I’m going for is “lock in” because I miss the rage. I miss working hard. I miss having a set routine. i miss being focused on a goal so hard I rage. so yh let's lock in and have a wonderful October

goals for october:

1. complete october step goal

2. driving

3. make 3 new friends

4. complete language goals for the month

5. watch gilmore girls

6. dance and write

day 30/90 || 03/10/2024 || dews weight loss lock in ♬ 

🍵logging in... wow it's already october. when was the last time I updated again? no idea but here I am

🎧 now playing : Yeshua by Jesus Image

🎀 currently : 🎹 practice ; practiced Mary had a little lamb bcs i decided to teach myself yay??

reflection:

✿ today was ok but kinda stressful and I wasn't able to study today which sucks I also did like 3 days worth of workouts today because I missed tuesday's and wednesday's workouts but I completed it so yay. other than that the only other thing that bumped me out is the fact that I didn't study ahh that sucks. but yh I'm pretty tired right now so I'll try to update the best I can and complete my night routine, then go to bed.

achievements:

wrote and uploaded 2 blog posts

practiced piano (getting there frl)

duolingo streaks

caught up with missed workouts

ate less (kinda not sure)

worked out for 67 mins today

today's workout :

5 MIN STANDING DAILY FULL BODY WORKOUT (LIGHT & QUIET ) SUMMER BODY CHALLENGE With Shirlyn Kim

HOURGLASS AT HOME PILATES WORKOUT l Get Small Waist & Ab l Weight Loss l Quiet & Slow Ver. Shirlyn♥

At Home Pilates Workout l Slim Waist & Weight Loss l Korean Hourglass Workout l Slim Body Challenge

10 MIN FULL BODY FAT BURN CARDIO WORKOUT l Burn Belly Fat & Lots of Cals l Happy Sweat Time♥_Shirlyn

LE SSERAFIM's Real Workout Routines

12 MIN FULL BODY PILATES l Korean Fitness At Home l Full Body Shred 7Day Challenge_ Shirlyn Kim

meals :

brunch

╰・fried rice + stew + cucumber and evaporated milk

snacks

╰・egg toast a few

dinner

╰・bread and milk

habit tracking:

maintain calorie deficit of 1,254/1200 ❌️ hit 10k steps ❌️ 7+ hrs of sleep ❌️ 2.25L/2L of water ✅️

30mins+ of movement ✅️ journal progress ✅️ movement cycle [2/3] ❌️ eat between 12 pm and 8 pm ❌️

💌notes: not sure if I'm calculating my calories correctly

﹥*:ꔫ:*+ﾟ

photo credits: pinterest and tumblr

alright going to clean my room now and listen to the - sermon on the Mount podcast

Even though I haven't been updating on the wl lock in challenge. I am actively working on it. Its literally all I think about