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ACCEPTS DBT Worksheet

*Corresponding DBT Skill*

This worksheet is a way for you to plan ahead and show up for yourself when you're in distress.

Print this out, fill it in and have it as a tangible list of things to take your focus off the emotional storm and avoid harmful coping mechanisms. 

List activities that will take your focus in the moment (for example draw, play a video game, put together a small puzzle)

List things you can do with someone who calms you (for example help with washing dishes, fold laundry, cook a meal)

List 2 times before when you were struggling emotionally and got through it (to remind yourself that you have before and can survive again)

List things you can do to activate opposite emotions (for example watch some funny videos to counteract sadness with laughter)

List numbers you can call for help (For example a crisis hotline, therapist, or loved one)

Bonus Project: Self-Soothing Tool Box 

Fill a small box with anything that you can grab in a moment of stress to occupy your 5 senses.

This can include things like fidget toys, stress balls, mini plushies, small puzzles (25 pieces or so), a laundry sheet or perfume that calms you, a print out of the lyrics to one of your favorite songs, photos of loved ones, a Box Breathing guide, post-it notes with helpful affirmations, and even sour candies or mints.

The goal here is to have a go-to collection of self-soothing assistants so you're not searching and struggling in the midst of your distress.

*More DBT Skill guides here*

“Just the tip,” he begs you, his voice rough and deep. “Please, baby, just keep the tip of my cock warm for me, ok?”

And how can you say no to that?

He has you on your back, legs spread wide to accommodate his body, his big hands on your thighs. And when he slides in, your slick making for a smooth glide, you squirm at the feeling of being so stretched and full. 

“You – you said just the tip,” you whimper, clenching your thighs around his hips, not knowing whether you want to press him closer or push him away. 

And he leans over your body, cradles your head and neck is his big palm and lifts you just a bit, just enough to see where he’s inside of you, and the inches and inches of cock left to go.

“It is just the tip, baby, see?” he coos, his voice still lust-rough, but sweet.

He rolls his hips back and then forward again, fucking you with just the head of his dick, stretching your pretty pussy around the mushroomed tip.

“Unless you want more?” he says, sliding in just another inch, making you arch your back and moan, shutting your eyes tight to stave off the tears. “How about just half?”

Template Thing (SAH)

(05/30/24)

It seems that Scout Commander is thinking about something ...

(you can fill in the thinking box. tag for this thing is #aekku is thinking .)