Interpersonal - Tumblr Posts
1 year ago
FAST
Use this skill to help maintain your self-respect when communicating with others.
F - Be Fair: Avoid judgments and stick to the facts.
A - Don’t Apologize: Assert yourself and ask for what you want. Don’t apologize for making requests, having opinions or disagreeing.
S - Stick to Your Values: Make sure to confidently stick to your truth.
T - Be Truthful: Don’t exaggerate. Don’t lie or act helpless when you aren’t. Dishonesty over time erodes your self-respect.
*More DBT guides here*
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