Solar Plexus Chakra - Tumblr Posts
[five] hierophant -- temperance
Within our unconscious expression, Mercury’s influence is experienced through the Throat chakra-- of communication and social bonds. Within our subconscious expression, Mercury’s influence is experienced through the Solar Plexus chakra-- of personal vitality and self-confidence.
♄ Utilizing Chakras to Heal your Saturn Wounds
Chakra is a Sanskrit term used to describe each of the energetic power stations within the human body. These stations, when balanced, ensure the flow of divine energy from our root to our crown.
Balance is also significant to Saturn, which is exalted in the sign of the divine scales, Libra. Saturn’s placement within the natal chart creates restriction, either self imposed or through uncontrollable fated circumstances. As a result, the native lacks or struggles with the themes of whatever it touches, creating an imbalance among the Chakras.
This pursuit of balance becomes a tasklist with progress reports every 27-30 years (Saturn's Return). The goal is to balance and master this energy.
Embracing the energy of the weaker chakras can assist in this process and in healing. This is a cohesive list (with recommended placements) curated to suit the emotional wounds or lack created by Saturn in the signs and houses. Of course, this can be used as you please! The frequencies can be found on youtube.
7 - crown chakra
“I am divinely guided, inspired, and protected."
Imbalance Symptom: Attachment Enhances: Spirituality, Enlightenment, Intuition, Empathy, Awareness, Intelligence Right: To know and learn
Location: Top of the head Sound: Silence Gland: Pituitary Colors: White, Violet
Stones: Clear Quartz, Moonstone, Amethyst, Labradorite
Healing Frequency: 963 HZ
suggested placements:
🔮 saturn in pisces / 12th house
🔮 saturn in sagittarius/ 9th house
🔮 saturn in cancer/ 4th house
🔮 saturn in scorpio/ 8th house
6-third eye
“I trust, honor, and follow my intuition."
Imbalance Symptom: Illusion Enhances: Awareness, Intuition, Thought, Insight, Vision, Mental Clarity, Memory Right: To see
Location: Center of forehead Sound: Om Gland: Pineal Colors: Indigo
Stones: Sodalite, Lapis Lazuli, Azurite, Sapphire
Healing Frequency: 852 HZ
suggested placements
🧿 saturn in gemini/ 3rd house 🧿 saturn in sagittarius/ 9th house 🧿 saturn in aquarius / 11th house 🧿 saturn in pisces/ 12th house
5 - throat
“I feel safe to speak my truth and honor my voice.”
Imbalance Symptom: Lies Enhances: Expression, Communication, Diplomacy, Personal Voice, Creative Identity Right: To speak and be heard
Location: Throat Sound: Ham Gland: Thyroid Colors: Azure Blue Stones: Turquoise, Blue Lace Agate, Aquamarine, Blue Howlite Healing Frequency: 741 HZ
suggested placements
🪬 saturn in gemini/ 3rd house 🪬 saturn in libra/ 7th house 🪬 saturn in aquarius/ 11th house 🪬 saturn in leo/ 5th house
4 - heart
“I am worthy of receiving all that I desire.”
Imbalance Symptom: Grief, Depression Enhances: Love, Healing, Acceptance Right: To love and be loved
Location: center of chest, heart Sound: Yam Gland: thymus Colors: Green/ pink Stones: Jade, Green Opal, Rose Quartz, Rhodonite Healing Frequency: 639 HZ
suggested placements
💚 saturn in taurus/ 2nd house 💚 saturn in cancer/ 4th house 💚 saturn in leo/ 5th house 💚 saturn in libra/ 7th house
💚 saturn in sagittarius/ 9th house
3 - solar plexus
“I am confident in my ability and stand in my power."
Imbalance Symptom: Shame Enhances: Power, Vitality, Manifestation, Self- Definition & Idenitity Right: To act and be an individual
Location: Belly button Sound: Ram Gland: Pancreas Color: Yellow Stones: Topaz, Citrine, Fire Opal, Amber Healing Frequency: 528 HZ
suggested placements
☀️ saturn in aries/ 1st house
☀️ saturn in leo/ 5th house
☀️ saturn in capricorn/ 10th house
☀️ saturn in virgo/ 6th house
☀️ saturn in aquarius/ 11th house
2 - sacral
“It is my birthright to receive pleasure and I radiate with joy."
Imbalance Symptom: Guilt Enhances: Sex, Creativity, Abundance, Self Care/Gratification, Emotional Intelligence Right: To feel and have pleasure
Location: Lower stomach/ pelvis Sound: Vam Gland: Gonads Color: Orange Stones: Carnelian, Tiger's Eye, Sunstone, Orange Calcite Healing Frequency: 417 HZ
suggested placements
🔥 saturn in leo/ 5th house
🔥 saturn in pisces/ 12th house
🔥 saturn in scorpio/ 8th house
🔥 saturn in cancer/ 4th house
1 - root
“I am here and the Earth supports, nourishes, and nurtures me.”
Imbalance Symptom: Fear Enhances: Security, Trust, Grounding, Prosperity, Stability Right: To be here
Location: Base of the spine, Perineum Sound: Lam Gland: Adrenal Colors: Red/ Brown Stones: Garnet, Ruby, Red Agate, Bloodstone Healing Frequency: 396 HZ
suggested placements
🌹 saturn in capricorn/10th house
🌹 saturn in scorpio/ 8th house
🌹 saturn in virgo/ 6th house
🌹 saturn in aries/ 1st house
🌹 saturn in taurus/ 2nd house
Thank you for reading!!
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Healing and Balancing Your Solar Plexus Chakra with Meditation
Shaina Tranquilino
August 3, 2023
In the beautiful tapestry of our energetic body, the chakras play a vital role in maintaining harmony and balance. The solar plexus chakra, also known as Manipura in Sanskrit, is located just above the navel and is associated with personal power, self-esteem, confidence, and inner strength. When this energy centre is blocked or imbalanced, it can manifest as low self-worth, lack of motivation, indecisiveness, or even digestive issues. However, through the practice of meditation, we can awaken and restore the flow of energy within our solar plexus chakra.
The Importance of a Balanced Solar Plexus Chakra:
A balanced solar plexus chakra empowers us to embrace life's challenges with clarity and determination. It enables us to set healthy boundaries, trust our gut instincts, and cultivate a strong sense of self-belief. By nurturing this chakra through dedicated meditation practices, we regain control over our lives and tap into our unlimited potential.
Meditation Technique for Solar Plexus Chakra:
1. Find your sacred space: Begin by finding a quiet place where you won't be disturbed. Create an atmosphere that promotes tranquility using soft lighting or candles, soothing music or nature sounds.
2. Comfortable posture: Sit comfortably on a cushion or chair with your spine straight but relaxed. Close your eyes gently and take a few deep breaths to settle into the present moment.
3. Visualize golden light: Imagine a radiant sphere of golden light hovering just above your naval area—the location of your solar plexus chakra. Picture this dazzling light growing brighter with every inhale and expanding outwards on each exhale.
4. Mantra repetition: Silently or aloud repeat affirmations such as "I am confident," "I am worthy," or any other positive statements that resonate with you. Let the vibrations of these words permeate your being, restoring balance and harmony to your solar plexus chakra.
5. Focusing on breath: Bring your attention to the rise and fall of your abdomen as you breathe in and out. Imagine your breath energizing and nourishing the solar plexus region with each inhale while releasing any tension or negativity with every exhale.
6. Embrace inner power: Visualize yourself stepping into a powerful version of yourself - someone who radiates confidence, assurance, and self-assuredness. Feel this energy flowing through you, invigorating every cell of your body.
7. Gratitude practice: End the meditation by expressing gratitude for all that nurtures your personal power, such as accomplishments, relationships, resilience, and lessons learned. This practice helps cultivate a positive mindset while acknowledging the strength within you.
By incorporating this simple yet effective meditation practice into our daily routine, we can awaken and revitalize our solar plexus chakra. As we let go of limiting beliefs and connect with our innate personal power, we invite a renewed sense of purpose and fulfillment into our lives. Remember that consistency is key when working with chakras; regular meditation will help maintain a healthy flow of energy throughout this vital energy centre. With time, patience, and dedication to self-care practices like this one, we can experience profound transformation in both our internal landscape and external manifestations.