Inner Strength - Tumblr Posts
“Your stronger then you look…”
“And don’t give up!”
“Ever…”
———————-
I made this because people should feel a little stronger every day as they go though struggles…Everyone has to go though their own type of struggles and though that, They get stronger every second afterwards.
"Be the change you wish to see in the world."—Mahatma Gandhi
For real. Be it.
The outer will reflect it once you make the shift within.
June 4th 2024
Just when I think I can't fucking take it anymore and I've reached my limit with how much shit I can put up with, I drink some water or get a night's rest or something. Just a little something so I can pull another burst of energy out of my butt and finish that last stretch, getting myself just a little closer to having just a little bit less shit to put up with.
HAVING AN INTENTIONAL ROOM
Your room is the most important place in your life. You sleep, wake up, heal and experience many emotions just in your room. You have to take care of your room, so it is spiritually the ideal place to grow into the best version of yourself.
KEEPING YOUR ROOM CLEAN
Keeping your room free of mess is an act of mindfulness and self-discipline that supports your overall journey and connects you with your higher self. It helps with promoting clarity, and cultivating inner balance and is an everyday self-care ritual.
Make your bed every day. You have to respect the place in which you sleep and heal.
Hang up clean clothes after the day or put any dirty clothes in your laundry hamper, avoid tossing them on the floor.
Find a place for everything, and know where everything is. If you do not know where each thing in your room is located, you either have too much clutter or you’re disorganised.
Tidy up your room daily, neatly putting everything away in its place. If needed, buy a few organisers.
Don’t leave rubbish for extended periods. Treat your room like a temple, don’t disrespect it, and pick up after yourself.
Try to avoid eating meals in your bedroom. We forget the dirty dishes over time, and it stinks and attracts unwanted bugs.
Change bed sheets regularly. Once a week at the most, for more hygienic reasons though.
Remove unwanted items on your bedside table. Keep it minimal and intentional with anything you want to place on it.
Regularly clean up the dust in your room, using a duster or a damp microfiber cloth on all of the surfaces.
ENCOURAGING GROWTH IN YOUR LIFE
A room designed to encourage inner growth serves as a physical reminder of your commitment to self-improvement, personal development, and overall well-being. It creates an environment helpful to improvement, self-reflection, and positive change.
Keep specific areas of your room designated to one task in your life. For me, my desk is for productivity, my bed is for resting or relaxing and my bedroom floor is for mindful activities.
Throw away any items that do not serve a purpose to you anymore. Avoid keeping items that bring you painful or harmful memories.
Minimise the presence of technology in your room. I suggest having zones in your room which is device-free or having a time of day in which devices are not allowed in your room.
Create a vision board poster in your room that you can see every day, which helps to visualise and motivate you to create your dream life.
Place meaningful quotes, affirmations, mantras or prayers as reminders of the values, mindsets or intentions you wish to cultivate in your life.
Display personal achievements. If you won any awards or certificates, place them in a way in which you can view them every day. If you have done something in your life that you think is an achievement but have no award to display, just simply create your own. Buy some balsawood and glue it together to create your own medal.
Place items that align with the habits or routines you want to cultivate in your life so that they are easily accessible. Put a workout mat in the corner, always have your journal on your desk or have a cold water bottle ready to go when you wake up.
3. DECORATING YOUR ROOM TO REFLECT YOU
Decorating your room in a way that reflects your true self brings a sense of authenticity and comfort. It creates a nurturing environment that allows for self-expression, reflection, and personal growth which ultimately contributes to your journey of inner development.
Make a mood board or vision board of how you would want your room to look, how it supports you and how it makes you feel. Choose a colour scheme in this process as well.
Add candles or incense that you think embodies who you are, or who you want to be. For example, if I want to be a cleaner person, I would choose a candle that smells like fresh linen.
Put up posters of things that you like, people who you look up to or anything that expresses who you are.
Add a canopy to your bed while you sleep. So cute, and I believe it helps protect you from any unwanted energy entering through you while you sleep.
Add a rug, even if you already have carpet, to enhance the cozy ambience of the room.
An ottoman at the end of the bed can elevate your room to look more expensive, if needed, it can also be an organiser for your extra things.
Put life in your room, adding low-maintenance plants or flowers can liven it up. A little extra, research some plants or flowers meaning’s and pick one that resonates with you.
Display any of your favourite jewellery, bags, clothing pieces, or make-up around your room. A nice way to appreciate what you have, without actually using them.
"Marcus Aurelius"
Healing and Balancing Your Solar Plexus Chakra with Meditation
Shaina Tranquilino
August 3, 2023
In the beautiful tapestry of our energetic body, the chakras play a vital role in maintaining harmony and balance. The solar plexus chakra, also known as Manipura in Sanskrit, is located just above the navel and is associated with personal power, self-esteem, confidence, and inner strength. When this energy centre is blocked or imbalanced, it can manifest as low self-worth, lack of motivation, indecisiveness, or even digestive issues. However, through the practice of meditation, we can awaken and restore the flow of energy within our solar plexus chakra.
The Importance of a Balanced Solar Plexus Chakra:
A balanced solar plexus chakra empowers us to embrace life's challenges with clarity and determination. It enables us to set healthy boundaries, trust our gut instincts, and cultivate a strong sense of self-belief. By nurturing this chakra through dedicated meditation practices, we regain control over our lives and tap into our unlimited potential.
Meditation Technique for Solar Plexus Chakra:
1. Find your sacred space: Begin by finding a quiet place where you won't be disturbed. Create an atmosphere that promotes tranquility using soft lighting or candles, soothing music or nature sounds.
2. Comfortable posture: Sit comfortably on a cushion or chair with your spine straight but relaxed. Close your eyes gently and take a few deep breaths to settle into the present moment.
3. Visualize golden light: Imagine a radiant sphere of golden light hovering just above your naval area—the location of your solar plexus chakra. Picture this dazzling light growing brighter with every inhale and expanding outwards on each exhale.
4. Mantra repetition: Silently or aloud repeat affirmations such as "I am confident," "I am worthy," or any other positive statements that resonate with you. Let the vibrations of these words permeate your being, restoring balance and harmony to your solar plexus chakra.
5. Focusing on breath: Bring your attention to the rise and fall of your abdomen as you breathe in and out. Imagine your breath energizing and nourishing the solar plexus region with each inhale while releasing any tension or negativity with every exhale.
6. Embrace inner power: Visualize yourself stepping into a powerful version of yourself - someone who radiates confidence, assurance, and self-assuredness. Feel this energy flowing through you, invigorating every cell of your body.
7. Gratitude practice: End the meditation by expressing gratitude for all that nurtures your personal power, such as accomplishments, relationships, resilience, and lessons learned. This practice helps cultivate a positive mindset while acknowledging the strength within you.
By incorporating this simple yet effective meditation practice into our daily routine, we can awaken and revitalize our solar plexus chakra. As we let go of limiting beliefs and connect with our innate personal power, we invite a renewed sense of purpose and fulfillment into our lives. Remember that consistency is key when working with chakras; regular meditation will help maintain a healthy flow of energy throughout this vital energy centre. With time, patience, and dedication to self-care practices like this one, we can experience profound transformation in both our internal landscape and external manifestations.
The Power of Self-Love: Embracing Your Inner Light
Shaina Tranquilino
August 17, 2023
In a world that constantly bombards us with expectations, comparisons, and judgments, it's easy to forget the most important relationship we will ever have—the one with ourselves. Self-love is not just a trendy buzzword; it is a fundamental pillar for personal growth and happiness. Let's explore why practicing self-love is crucial and how it can transform our lives.
1. Understanding Self-Love:
Self-love is often misunderstood as being selfish or narcissistic. However, it goes beyond superficial vanity. It is about accepting ourselves fully, embracing our strengths and weaknesses, and treating ourselves with kindness and compassion. It involves recognizing our inherent worthiness as human beings and prioritizing our mental, emotional, and physical well-being.
2. Nurturing Our Mindset:
Cultivating self-love begins by reshaping our mindset. We need to challenge negative self-talk, replace self-criticism with self-compassion, and affirm our own worthiness. By acknowledging our achievements, setting realistic expectations, and celebrating small victories, we foster a positive mindset that fuels self-esteem.
3. Practicing Self-Care:
Self-care is an essential component of self-love since it involves nourishing our mind, body, and soul. Taking care of ourselves allows us to replenish our energy reserves and maintain balance in life's chaos. Whether it's engaging in activities we enjoy, maintaining healthy boundaries, getting enough sleep or seeking professional help when needed—self-care is an act of love towards ourselves.
4. Setting Healthy Boundaries:
Learning to set boundaries is crucial for maintaining healthy relationships both personally and professionally. By establishing what we are comfortable with and communicating effectively, we protect ourselves from unnecessary stressors or toxic dynamics that drain our energy levels. Prioritizing our well-being reinforces the importance of self-love and ensures we surround ourselves with positivity.
5. Embracing Imperfections:
Perfectionism is an enemy of self-love, constantly pushing us to chase unattainable standards. Instead, let's embrace our imperfections as a testament to our humanity. Recognize that mistakes are stepping stones towards growth and understand that self-worth is not contingent upon external validation or achievements. By embracing authenticity, we liberate ourselves from the pressure to conform and foster self-acceptance.
6. Practicing Gratitude:
Gratitude is a powerful tool for cultivating self-love. Taking time each day to acknowledge the things we appreciate about ourselves helps shift our focus from what's missing in our lives to what we already have. By expressing gratitude for our unique qualities, talents, and experiences, we develop a deeper sense of self-love and contentment.
Self-love is not a destination but rather a lifelong journey—an ongoing commitment to nurturing ourselves physically, emotionally, and spiritually. It allows us to move through life with confidence, resilience, and compassion for others. When we prioritize self-love, we become more resilient in facing challenges, form healthier relationships, and unlock our true potential. So let's embark on this transformative path today—embracing our inner light and celebrating the beautiful individuals we truly are!
Embracing the Inevitable: Dealing with Bad Days
Shaina Tranquilino
September 15, 2023
We all have those days when nothing seems to go our way. From waking up on the wrong side of the bed to facing a series of unfortunate events, bad days can be incredibly challenging to navigate. However, it's important to remember that bad days are an inevitable part of life. Rather than letting them consume us, let's explore how we can embrace these moments and turn them into valuable learning experiences.
1. Acceptance is key
The first step towards dealing with a bad day is accepting that not every day will be perfect. Life is full of ups and downs, and experiencing disappointment or frustration is entirely normal. By acknowledging this reality, we allow ourselves to process negative emotions more effectively and move forward without dwelling in self-pity.
2. Take a break
When everything seems to be going wrong, sometimes the best thing we can do for ourselves is to take a step back. Pause whatever you're doing and give yourself some time to reset. Engaging in activities like deep breathing exercises, going for a walk in nature, or even taking a power nap can help clear your mind and ease tension.
3. Seek support
Remember that you don't have to face tough times alone. Reach out to friends, family members, or trusted individuals who can provide emotional support during difficult days. Sharing your feelings with someone who understands can bring comfort and perspective while reminding you that you're not alone in facing challenges.
4. Practice self-care
Self-care becomes crucial during bad days as it helps nurture your well-being and promotes resilience. Engage in activities that bring you joy or relaxation—whether it's reading a book, listening to music, practicing mindfulness techniques, or indulging in your favorite hobby—take time for yourself amidst chaos.
5. Learn from setbacks
Instead of viewing a bad day as purely negative, try shifting your perspective to see it as an opportunity for growth. Reflect on what went wrong and identify any lessons that can be learned from the experience. Adversities often provide us with valuable insights, helping us become more resilient, adaptable, and better equipped to handle future challenges.
6. Focus on gratitude
When everything seems bleak, consciously redirect your attention towards gratitude. Take a moment to appreciate the things that are going well in your life, no matter how small they may seem. Practicing gratitude helps shift our mindset from dwelling on negativity to recognizing the positives that surround us.
Bad days are an inherent part of human existence. While we cannot avoid them entirely, we can alter our approach to these challenging moments. By accepting their presence, taking breaks when needed, seeking support, practicing self-care, learning from setbacks, and focusing on gratitude, we can transform bad days into opportunities for personal growth and resilience. Ultimately, remember that bad days don't define us; it's how we choose to respond to them that truly matters.
The 2024 Tarot Card of the Year: Strength - Embracing Inner Power and Resilience
Shaina Tranquilino
January 10, 2024
As we navigate our way through life's twists and turns, there are moments when we may feel overwhelmed or uncertain about our own abilities. In times like these, it can be immensely beneficial to draw strength from within ourselves. So, it is with great excitement that we explore the empowering energy encapsulated in the Strength Tarot card — a symbol of courage, resilience, and inner power. Join me on this journey as we delve into the significance and lessons offered by this influential card throughout the year.
The Symbolism of the Strength Tarot Card:
When examining the Strength card, one cannot help but marvel at its powerful imagery. Traditionally depicted as a woman gently taming a lion, this card represents an essential aspect of human nature — harnessing strength through compassion rather than force. It showcases how an individual's ability to master their emotions and approach situations with grace allows them to overcome challenges.
Key Lessons for 2024:
1. Nurturing Inner Courage: In challenging times, summoning inner courage becomes crucial. The Strength card reminds us that true bravery comes from acknowledging our fears while choosing not to let them control us. This year will offer opportunities for personal growth through confronting obstacles head-on and stepping outside our comfort zones.
2. Cultivating Patience and Gentleness: Just like the woman calmly taming the lion, embracing patience and gentleness can help defuse volatile situations and foster understanding. By practicing empathy towards others and ourselves alike, we learn that genuine strength lies in fostering connections and resolving conflicts harmoniously.
3. Trusting in One's Own Abilities: Often, we underestimate our capabilities due to self-doubt or external pressures. However, 2024 will encourage us to acknowledge our inherent strengths without seeking validation from external sources. Developing unshakeable faith in ourselves allows us to take bold leaps, explore uncharted territories, and seize new opportunities.
4. Balancing the Dualities: The Strength card embodies the delicate balance between power and compassion, determination and flexibility. This year, we will be called upon to find equilibrium within ourselves and in our relationships with others. By embracing both strength and vulnerability, we can navigate life's challenges more effectively.
Embracing the Strength Tarot Card Throughout the Year:
To fully embrace the energy of the Strength Tarot card throughout 2024, consider incorporating these practices into your journey:
1. Meditation and Self-reflection: Regularly engage in mindfulness practices to connect with your inner strength and identify areas that require nurturing or growth.
2. Journaling: Document moments where you demonstrate resilience, courage, or patience. Reflect on how these qualities have positively impacted your life and set intentions for further development.
3. Seek Supportive Communities: Surround yourself with individuals who uplift, inspire, and encourage personal growth. Join groups or forums focused on self-development or spiritual exploration to gain insight from like-minded individuals.
4. Embrace Challenges as Opportunities: Approach obstacles with a mindset of learning rather than defeat. Each challenge brings an opportunity for personal growth and resilience-building.
As we embark on a new year filled with uncertainties and possibilities alike, let us draw inspiration from the Strength Tarot card — a symbol of empowerment, compassion, and resilience. With its gentle reminder of our innate capabilities, this influential card encourages us to tap into our inner courage, trust ourselves wholeheartedly, nurture patience and gentleness towards others, as well as maintain balance amidst life's dualities. May 2024 be a year where we all discover our true strengths within ourselves!
Believe in Yourself: Unleashing the Power Within
Shaina Tranquilino
January 13, 2024
In a world constantly bombarded with pressures and expectations, it's easy to lose sight of our own potential. Doubts creep in, insecurities take hold, and we find ourselves questioning whether we have what it takes to succeed. However, amidst this chaos, one essential lesson remains unchanged - the incredible strength that lies within us when we believe in ourselves.
The Power of Self-Belief: Believing in yourself is not just a cliché; it's a fundamental principle that can shape our lives. When we trust in our abilities and have faith in our dreams, doors open, opportunities arise, and obstacles become stepping stones towards growth.
Self-belief is like a beacon that guides us through challenging times. It fuels determination, resilience, and perseverance – qualities often required on the path to success. It provides the motivation to overcome setbacks, learn from failures, and keep moving forward.
Building Self-Belief: Developing self-belief requires conscious effort and continuous practice. Here are some strategies to cultivate an unshakeable belief in yourself:
1. Challenge negative self-talk: Recognize your inner critic and consciously replace self-doubt with positive affirmations. Remind yourself of past achievements and acknowledge your strengths.
2. Set achievable goals: Start small by setting realistic goals that align with your aspirations. Accomplishing these milestones will boost your confidence and reinforce your belief in your capabilities.
3. Surround yourself with positivity: Surrounding yourself with supportive individuals who uplift you can significantly impact your self-belief. Seek out mentors or join communities where you can find encouragement and inspiration.
4. Celebrate every win: Embrace even the smallest victories along your journey as they serve as proof that progress is being made. Each accomplishment strengthens self-belief further and propels you forward.
5. Step out of your comfort zone: Growth lies outside our comfort zones. Embrace new challenges, take calculated risks, and embrace the unknown. Each experience will reinforce your belief in your ability to adapt and thrive.
Benefits of Self-Belief: Believing in yourself has numerous benefits beyond personal growth:
1. Improved mental well-being: Having faith in ourselves boosts our self-esteem and reduces anxiety. It allows us to face life's challenges with a positive mindset and navigate difficult situations more effectively.
2. Increased resilience: Self-belief empowers us to bounce back from failures and setbacks, transforming them into learning opportunities instead of roadblocks.
3. Enhanced creativity: When we believe in ourselves, we are more likely to explore uncharted territories, challenge norms, and think outside the box – fostering innovation and creativity.
4. Inspiring others: Our self-belief radiates outwardly, inspiring those around us to have faith in their own abilities. By leading by example, we create a ripple effect of empowerment within our communities.
In a world that can often be discouraging and unpredictable, believing in oneself becomes an anchor that brings clarity amidst chaos. Cultivating self-belief is not just about achieving personal success but also about embracing one's true potential and making a positive impact on the world around us.
Remember, you are capable of greatness! Believe in yourself, harness your inner strength, and embark on a journey where impossibilities become possibilities. The power lies within you; all you need to do is trust it!
Healing from Depression: A Journey Towards Mental Well-Being
Shaina Tranquilino
January 14, 2024
Depression is a complex and debilitating mental health condition that affects millions of individuals worldwide. If you are reading this, chances are you or someone you know has experienced the darkness it brings. While healing from depression may seem like an uphill battle, it's important to remember that recovery is possible. In this blog post, we will explore some practical strategies that can help you embark on your journey towards healing.
1. Seek Professional Help: The first step towards healing from depression is reaching out for professional assistance. Consult with a mental health professional such as a therapist or psychiatrist who can provide an accurate diagnosis and develop an appropriate treatment plan tailored specifically to your needs. Therapy sessions and prescribed medication can be instrumental in managing depressive symptoms effectively.
2. Build a Supportive Network: Surrounding yourself with understanding and supportive individuals can make a significant difference in your healing process. Reach out to friends, family members, or support groups who can provide empathy, reassurance, and encouragement on your path to recovery. Remember, you do not have to face depression alone.
3. Engage in Self-Care Activities: Engaging in self-care activities is crucial when overcoming depression. Focus on nurturing both your physical and mental well-being by incorporating activities such as regular exercise, adequate sleep, balanced nutrition, mindfulness practices (meditation or deep breathing exercises), and engaging hobbies into your routine. Prioritizing self-care helps create positive routines and fosters a sense of control over one's life.
4. Challenge Negative Thoughts: Depression often feeds off negative thoughts and distorted perceptions about oneself and the world around us. Learning to recognize these patterns of negative thinking is essential for healing. Practice replacing negative self-talk with more realistic and positive affirmations. Cognitive-behavioral therapy (CBT) techniques taught by professionals can assist in reframing negative thoughts into healthier perspectives.
5. Set Realistic Goals: Depression can make even the simplest tasks feel overwhelming. Setting realistic goals and breaking them down into smaller, achievable steps can help regain a sense of purpose and accomplishment. Celebrate each milestone reached, no matter how small it may seem. Remember, progress is not always linear, so be patient with yourself.
6. Cultivate Healthy Coping Mechanisms: Developing healthy coping mechanisms to manage stress and emotional distress is vital when healing from depression. Explore different techniques such as journaling, practicing gratitude, engaging in creative outlets (art or music), spending time in nature, or seeking support through therapeutic activities like yoga or mindfulness-based practices.
7. Practice Self-Compassion: Be kind to yourself throughout your journey towards healing from depression. Acknowledge that recovery takes time and effort. Embrace self-compassion by accepting setbacks as part of the process without judgment or criticism. Treat yourself with patience, understanding, and love.
Healing from depression requires dedication, perseverance, and a wholehearted commitment to your well-being. While the road ahead may sometimes seem challenging, remember that you are never alone in this battle. Reach out for professional help and build a strong support network around you. Utilize various self-care strategies and coping mechanisms while cultivating self-compassion along the way. With time and consistent effort, you will gradually heal and rediscover the joy that life has to offer once again.
Be Strong and of Good Courage: Navigating Life with Resilience Shaina Tranquilino March 3, 2024
We often encounter challenges that test our strength, resilience, and courage. The phrase "Be strong and of good courage" resonates deeply, inspiring individuals to face adversity with determination and fortitude. Whether you're navigating personal struggles, professional challenges, or societal uncertainties, embracing strength and courage can be the compass that guides you through the storms of life.
Understanding Strength:
Strength is not just about physical prowess; it encompasses mental, emotional, and spiritual fortitude as well. Being strong means acknowledging vulnerability and using it as a catalyst for growth. It involves developing a resilient mindset that views setbacks as opportunities to learn and evolve. Strength is the foundation upon which courage is built, providing the inner power to face difficulties head-on.
Cultivating Courage:
Courage is the force that propels us forward when faced with uncertainty or fear. It's the ability to confront challenges, make tough decisions, and persevere in the face of adversity. Cultivating courage requires self-awareness and a willingness to step outside your comfort zone. It involves embracing vulnerability, as author Brené Brown emphasizes, and understanding that courage is born from the willingness to be imperfect and take risks.
Lessons from History:
Throughout history, countless individuals have embodied the spirit of being strong and of good courage. From leaders who fought for justice, pioneers who explored uncharted territories, to ordinary people who faced extraordinary circumstances, their stories inspire us to tap into our inner reservoirs of strength. Take, for example, the civil rights movement, where leaders like Martin Luther King Jr. demonstrated remarkable courage in the face of systemic oppression.
Overcoming Personal Challenges:
Each person faces unique challenges in their journey, whether it be overcoming personal insecurities, recovering from failures, or navigating complex relationships. Being strong and of good courage means acknowledging these challenges and committing to personal growth. It involves seeking support when needed, learning from experiences, and using setbacks as stepping stones toward a brighter future.
Facing Professional Hurdles:
In the professional realm, challenges are inevitable. Whether you're an entrepreneur striving to build a business, a professional climbing the corporate ladder, or someone navigating the complexities of the job market, strength and courage are essential. Resilience in the face of setbacks, adaptability in a rapidly changing world, and the courage to pursue innovative ideas are all vital components of success.
Navigating Uncertain Times:
The world is constantly evolving, presenting new challenges and uncertainties. In times of global crises or societal upheaval, being strong and of good courage becomes even more crucial. Embracing change, standing up for what is right, and fostering a sense of community are powerful expressions of courage that can contribute to positive transformations on a larger scale.
"Be strong and of good courage" serves as a timeless mantra that empowers individuals to face life's challenges with resilience and determination. In a world filled with uncertainties, cultivating inner strength and courage becomes a guiding principle for personal growth and societal progress. So, as you navigate the twists and turns of your own journey, remember that within you lies the power to be strong and of good courage.