Wise Mind - Tumblr Posts

eliserzilber

1 year ago

My DBT skill graphics organized by module🩷

Please feel free to save them, share, print and submit requests if there’s any skills you’d like sooner than others (as I make more, I’ll add them to this post for easy access).

Mindfulness: FLAME

Emotion Regulation: ABC PLEASE

Interpersonal Effectiveness: GIVE, FAST, DEAR MAN

Distress Tolerance: STOP, TIPP, ACCEPTS, ACCEPTS Worksheet

Misc: Wise Mind, Box Breathing

Tags :

bpd thoughts actually bpd bpd dbt dialectical behavior therapy dbt skill dbt skills skills; skill guide skills guide guide interpersonal effectiveness distress tolerance mindfulness emotion regulation emotional resilience skills graphics’s resources resource mental health therapy mental health resources ACCEPTS Skill ACCEPTS stop TIPP wise mind box breathing flame fast

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eliserzilber

7 months ago

Wise Mind

This diagram breaks down the states of mind that we experience.

Please note that neither side is “good” or “bad”; the aim of practicing mindfulness is to combine both and act in your own best interest.

Emotion Mind

Feelings control actions

Can disregard the facts of a situation

Impulsivity based on emotions in the moment

Self-injurious behavior

Reasonable Mind

Logic controls actions

Detached from emotions

Can invalidate your emotional experience

Wise mind

Combines the facts of a situation with the emotional experience

Helps you process a situation before acting

Mindfulness will help get you here

*More DBT guides here*

Tags :

bpd thoughts actually bpd bpd borderline pd borderline personality dbt dialectical behavior therapy dbt skill graphic mindfulness mindful wise mind reasonable mind emotion mind guide wellbeing wellness infographic

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