Wellbeing - Tumblr Posts
Weekly Affirmations
♡ I am the creator of my own happiness. I’m ready to take responsibility and do what it takes to start living my dream life.
♡ I’m going to only focus on things I can control and let go of worry about the rest.
♡ 2024 is a year of wonderful surprises, good decisions, and creative solutions.
♡ I am creating financial abundance, a healthy body, and positive relationships in 2024.
♡ This year is going to be a great and wonderful year for me.
♡ This year, my dreams are coming true.
♡ I am dedicated to becoming my higher self this year.
locking in this semester ₊˚⊹♡
Weekly Affirmations
♡ I am the creator of my own happiness. I’m ready to take responsibility and do what it takes to start living my dream life.
♡ I’m going to only focus on things I can control and let go of worry about the rest.
♡ 2024 is a year of wonderful surprises, good decisions, and creative solutions.
♡ I am creating financial abundance, a healthy body, and positive relationships in 2024.
♡ This year is going to be a great and wonderful year for me.
♡ This year, my dreams are coming true.
♡ I am dedicated to becoming my higher self this year.
a beginners guide to pilates
pilates is a low-impact exercise method that focuses on strengthening the body, improving flexibility, and enhancing overall fitness. it's suitable for people of all ages and fitness levels, making it an excellent choice for beginners who are looking to start a new exercise routine. in this guide, we'll cover the basics of pilates and provide tips for getting started.
what is pilates?
pilates was developed by joseph pilates in the early 20th century as a system of exercises designed to improve strength, flexibility, and body awareness. it incorporates a series of controlled movements that target the core muscles, as well as other muscle groups throughout the body. pilates emphasizes proper alignment, breathing, and concentration, making it a holistic approach to fitness.
benefits of pilates
strengthens core muscles: pilates focuses on strengthening the muscles of the core, including the abdominals, lower back, and pelvic floor, which can improve posture and stability.
improves flexibility: pilates exercises promote flexibility and range of motion in the muscles and joints, reducing the risk of injury and enhancing overall mobility.
enhances body awareness: pilates encourages mindful movement and body awareness, helping individuals develop a deeper connection between mind and body.
promotes relaxation: pilates incorporates breathing techniques and relaxation exercises, which can help reduce stress and promote a sense of calm and well-being.
increases muscular endurance: pilates exercises are performed in a slow and controlled manner, which helps build muscular endurance over time, allowing individuals to perform daily activities with greater ease.
getting started with pilates
find a qualified instructor: if you're new to pilates, consider taking a class with a certified pilates instructor who can guide you through the exercises and ensure proper form and technique.
start with the basics: begin with beginner-level pilates exercises that focus on building core strength, such as the hundred, pelvic tilts, and leg circles. gradually progress to more challenging exercises as you gain strength and confidence.
focus on proper alignment: pay attention to your alignment during pilates exercises, keeping your spine neutral and your shoulders relaxed. engage your core muscles to stabilize your body and prevent injury.
breathe deeply: practice diaphragmatic breathing during pilates exercises, inhaling deeply through your nose and exhaling fully through your mouth. coordinate your breath with your movements to promote relaxation and enhance concentration.
listen to your body: listen to your body and work at your own pace during pilates workouts. if an exercise feels too challenging or causes discomfort, modify it or take a break as needed.
be consistent: aim to practice pilates regularly to experience the full benefits of the method. start with two to three sessions per week and gradually increase the frequency and duration of your workouts as you progress.
remember that pilates is a journey, and progress takes time and dedication. be patient with yourself as you learn and grow in your practice, and enjoy the many benefits that pilates has to offer for your mind, body, and spirit.
tips for conquering the week ahead
mental
make sure you're taking time to journal, practice gratitude daily (it always works out in my favour
breathing exercises when you're feeling overwhelmed at any point (i use the 3-3-3 method all the time)
listening to a calming playlist like this one to create an ambient environment to work in....which will make you smarter and work harder!
physical
make time for a hot girl walk every day even if it's just for 15 minutes!! your body will thank you for the movement
STRETCHHHH!!! you want your bones to be limber and not pop everytime you move. (i'm trying to be more flexible this year)
eat your veggies....stop eating so much fast food
make sure you're taking your multivitamins you need them!!
spiritual/religious
take time to pray when you can, daily
leave offerings for your spirit guides and and cleanse your altar
yours (and my!) goal for this week is to write more!! learn more words, and use them in everyday conversations. the ability to read is such a great gift to have that many of us take for granted when there are so many realities and universes to explore through written magic
12 habits to take up in june
1. starting your day with a gentle morning yoga routine. bonus points if it's outside.
2. take a daily nature walk and enjoy the weather.
3. add slices of your favorite fruits like strawberries, lemons, and mint to your water.
4. start a daily journal to reflect and practice gratitude.
5. try new seasonal recipes like salads and smoothies.
6. plant a flower, herb, or veggie garden.
7. read a good book at a park or in your backyard.
8. try creative hobbies like painting, knitting, or scrapbooking.
9. dedicate one day a week to being a self-care day. relax, take a long bath, do a face mask.
10. meditate for a few minutes every day.
11. go for bike rides in your neighborhood or on new trails.
12. go stargazing in a cozy spot with a blanket.
Have A Nice Day!
19 Jul 24
Just finished a mini one hour cram session for my linear algebra 2 exam today. Feeling pretty good right now, gonna take a quick walk and crack through some more problems. Though I have been procrastination 50% of the semester, I do want to get at least a B+ in this class. So cheers to the upcoming cramming sessions (old problem sets) that I will be doing for the next couple of weeks.
QoD (question of the day)
What are you favorite ways t get yourself out of a slump and,how do you building positive momentum afterwards?
To Do:
Finish problem sets
Study for my actuarial exam
Start Python Kaggle course
Go to the gym
Daydream about receiving a love letter in a LaTex pdf
Wellbeing charm
Recycled vaseline tin and various objects
Wellbeing charm
Recycled vaseline tin
Miscellaneous objects
Charm for well-being
Recycled tin, miscellaneous objects
Bitch,I haven't registered as balanced since the wii fit told me I was.
The Emotion Code: Unlocking Emotional Healing for a Happier Life
Shaina Tranquilino
January 22, 2024
In our fast-paced world, it's no surprise that emotional baggage can accumulate and weigh us down. Unresolved emotions from past experiences can hinder personal growth, relationships, and overall well-being. However, there is hope on the horizon – Dr. Bradley Nelson's groundbreaking book, "The Emotion Code," offers a powerful solution to release emotional energy blocks and restore balance in our lives.
Understanding The Emotion Code: Dr. Bradley Nelson, a renowned holistic physician and chiropractor, developed The Emotion Code as a method to identify and release trapped emotions stored within the body. According to his theory, unresolved emotions create energetic imbalances or "trapped" emotions that disrupt the flow of vital life force energy.
Using muscle testing techniques (kinesiology), Dr. Nelson helps individuals discern the specific trapped emotions they carry within them. These could range from sadness, anger, fear, and guilt to even inherited emotions passed down through generations. By identifying these emotions with precision, individuals can then proceed to release them using simple yet effective techniques outlined in his book.
The Power of Energy Healing: "The Emotion Code" embraces the belief that we are all energetic beings connected by an invisible web of energy fields. This understanding aligns with ancient healing practices such as Traditional Chinese Medicine and Ayurveda.
By accessing this subtle energy system believed to underlie physical health and wellness, The Emotion Code empowers individuals to address both mental and physical ailments simultaneously. It aims to establish harmony between mind and body while promoting natural healing processes.
Benefits of Releasing Trapped Emotions: 1. Improved Mental Health: Releasing trapped emotions frees up space for positive thoughts and feelings by removing emotional burdens carried from past traumas or negative experiences. 2. Enhanced Relationships: Emotional baggage often affects how we interact with others. By clearing trapped emotions associated with relationship issues, we can foster healthier connections and experience deeper intimacy. 3. Physical Healing: The mind-body connection is undeniable. Releasing trapped emotions may alleviate physical ailments such as chronic pain, migraines, digestive disorders, or even autoimmune conditions. 4. Increased Emotional Intelligence: As we become more aware of our own emotions, we develop a heightened sense of empathy and understanding towards others – an essential aspect for personal growth and harmonious relationships.
Practical Application and Accessibility: Dr. Nelson's book provides step-by-step instructions on how to identify and release trapped emotions using muscle testing and the power of intention. While seeking professional assistance is beneficial, "The Emotion Code" allows individuals to practice self-healing in the comfort of their homes.
Additionally, Dr. Nelson offers certification programs for those interested in becoming Emotion Code practitioners. This ensures that individuals receive guidance from trained professionals who can help navigate the intricacies of emotional healing.
"The Emotion Code" by Dr. Bradley Nelson is a revolutionary approach to emotional healing that empowers individuals to take control of their well-being. By recognizing the impact of unresolved emotions on our mental, emotional, and physical health, we can break free from the shackles that hinder personal growth and happiness.
By embracing this holistic method, one can embark on a transformative journey towards releasing trapped emotions, restoring balance within oneself, and ultimately living a more fulfilling life. So why not explore this powerful technique today? Your emotional liberation awaits!
Embracing the Empowering Truth: "I Am Loved" Shaina Tranquilino March 5, 2024
In the vast tapestry of human existence, love stands as a universal force that has the power to transform lives, uplift spirits, and bind us together in a profound way. Amidst the chaos of our daily lives, it's easy to forget the simple yet profound truth that each one of us is loved. This realization, when embraced wholeheartedly, can be a source of immense strength, resilience, and joy. In this blog post, we'll explore the empowering mantra "I Am Loved" and its transformative impact on our well-being.
The Power of Affirmation: "I Am Loved" is more than just a collection of words – it is an affirmation that holds the potential to shift our mindset and shape our reality. Affirmations are powerful tools that help reprogram our thoughts, fostering positivity and self-belief. By repeating this simple yet profound statement, we open ourselves up to the abundance of love that surrounds us.
Recognizing Different Forms of Love: Love comes in myriad forms, and acknowledging the diverse ways it manifests in our lives is essential. From the warmth of familial love to the bonds forged with friends, romantic love, and even self-love, our world is rich with expressions of this powerful emotion. Understanding and appreciating these various forms of love contribute to a more wholesome and fulfilling life.
Navigating Self-Love: Central to the affirmation "I Am Loved" is the concept of self-love – a cornerstone of mental and emotional well-being. In a world that often emphasizes external validation, cultivating a deep sense of love for oneself is revolutionary. It involves accepting flaws, celebrating achievements, and recognizing our intrinsic worthiness of love. Self-love is not selfish; it's a foundation upon which we can build healthier relationships with others.
Resilience in the Face of Challenges: Life is a journey filled with peaks and valleys, and during challenging times, the affirmation "I Am Loved" serves as a beacon of hope. When facing adversity, the knowledge that we are cherished and supported by others can provide the strength needed to persevere. Love becomes a source of resilience, allowing us to bounce back from setbacks with newfound determination and grace.
Building Meaningful Connections: Beyond its impact on individual well-being, the affirmation "I Am Loved" fosters a sense of connection with the world around us. Recognizing the love that exists in our relationships, communities, and the broader human experience reinforces our shared humanity. It encourages acts of kindness, empathy, and compassion, creating a ripple effect that extends far beyond ourselves.
In embracing the empowering truth "I Am Loved," we tap into a reservoir of strength and positivity that has the potential to transform our lives. This simple yet profound affirmation serves as a reminder of the abundance of love that surrounds us, both within ourselves and in the world. By incorporating this mantra into our daily lives, we open ourselves up to a deeper understanding of our own worthiness and the interconnectedness of all humanity. So, let us carry the conviction that we are loved and share that love with others, creating a brighter, more compassionate world.
The Power of Chanting: Unveiling the Ancient Practice Shaina Tranquilino April 8, 2024
In a world filled with constant noise and distractions, finding moments of peace and tranquility can seem like an elusive dream. However, nestled within the annals of ancient traditions lies a practice that has endured through the ages, offering a pathway to inner harmony and spiritual connection: chanting.
Chanting, the rhythmic repetition of sounds, words, or phrases, has been an integral part of various spiritual and cultural practices for millennia. From the Sanskrit chants of Hinduism and Buddhism to the Gregorian chants of Christianity and the mantras of meditation, chanting manifests in diverse forms across different cultures and religions. Despite these variations, the underlying essence remains consistent – the invocation of sacred vibrations to elevate consciousness and foster a deeper connection with the divine.
At its core, chanting serves as a powerful tool for mindfulness and meditation. The rhythmic repetition of sounds serves to anchor the mind, allowing practitioners to transcend the incessant chatter of thoughts and emotions and enter a state of heightened awareness. As one becomes immersed in the rhythmic cadence of the chant, a sense of inner calm begins to permeate the being, paving the way for profound moments of stillness and introspection.
Moreover, chanting has been scientifically shown to have a myriad of physiological and psychological benefits. Studies have demonstrated that the act of chanting can induce a relaxation response in the body, lowering heart rate, blood pressure, and levels of stress hormones such as cortisol. Furthermore, chanting has been linked to enhanced mood, increased focus, and improved cognitive function, making it a valuable tool for promoting overall well-being.
Beyond its individual benefits, chanting also has the power to foster a sense of unity and community. Whether practiced in solitary meditation or as part of a group ceremony, chanting has a unique ability to dissolve barriers and unite individuals in a shared experience of transcendence. In chanting together, participants synchronize their breath and energy, creating a collective resonance that transcends individual boundaries and fosters a sense of oneness with the universe.
In addition to its spiritual and therapeutic qualities, chanting also holds a profound symbolic significance. Across cultures, chants often serve as vehicles for transmitting sacred teachings, myths, and cultural heritage from generation to generation. Through the repetition of sacred texts and mantras, practitioners not only honour ancient traditions but also tap into the wisdom and insights of their ancestors, creating a timeless continuum of spiritual knowledge and understanding.
In today's fast-paced world, the ancient practice of chanting offers a sanctuary of stillness amidst the chaos. Whether seeking inner peace, spiritual connection, or simply a respite from the noise of modern life, chanting beckons us to journey inward and discover the boundless depths of our own being. So, the next time you find yourself overwhelmed by the stresses of life, take a moment to close your eyes, breathe deeply, and immerse yourself in the timeless rhythm of chanting – you may just find the peace and clarity you've been searching for all along.
Prioritizing Self-Care: Finding Time for You Shaina Tranquilino May 2, 2024
In the hustle and bustle of our daily lives, it's easy to get caught up in the demands of work, family, and other obligations, often neglecting our own well-being in the process. However, taking the time to care for ourselves is not a luxury—it's a necessity. When we prioritize our own spiritual, physical, and intellectual needs, we not only improve our overall well-being but also enhance our ability to excel in all aspects of our lives.
The Importance of Self-Care
Self-care encompasses a wide range of activities that nurture our mind, body, and soul. It's about recognizing our own needs and taking deliberate actions to meet them. When we neglect self-care, we risk burnout, decreased productivity, and diminished mental and physical health. On the other hand, when we prioritize self-care, we experience greater resilience, improved mood, and enhanced performance in all areas of our lives.
Making Time for Yourself
Finding time for yourself in a busy schedule can be challenging, but it's essential for your overall well-being. Here are some strategies to help you prioritize self-care:
Schedule It: Treat self-care activities as non-negotiable appointments in your calendar. Whether it's a yoga class, a meditation session, or simply time alone with a good book, block off time for yourself and stick to it.
Set Boundaries: Learn to say no to commitments that don't align with your priorities or values. Setting boundaries allows you to protect your time and energy for the things that truly matter to you.
Start Small: You don't need hours of free time to practice self-care. Even just a few minutes a day can make a difference. Start with small, manageable activities and gradually build up from there.
Unplug: In today's hyper-connected world, it's important to disconnect from technology occasionally and give yourself a break from constant stimulation. Set aside designated periods of time to unplug and focus on activities that nourish your soul.
Practice Mindfulness: Mindfulness meditation is a powerful tool for reducing stress and increasing self-awareness. Take a few minutes each day to sit quietly, focus on your breath, and observe your thoughts without judgment.
Delegate: Don't try to do everything yourself. Delegate tasks to others when possible, whether it's at work or at home. Remember, it's okay to ask for help.
Prioritize Sleep: Adequate sleep is essential for physical and mental health. Make sleep a priority by establishing a relaxing bedtime routine and creating a comfortable sleep environment.
The Benefits of Self-Care
Investing in self-care pays dividends in all areas of our lives. Here are just a few of the benefits:
Improved Physical Health: Regular exercise, proper nutrition, and adequate rest are essential for maintaining physical health and vitality.
Enhanced Mental Well-being: Self-care activities such as meditation, journaling, and spending time in nature can reduce stress, anxiety, and depression, and promote greater emotional resilience.
Increased Productivity: Taking breaks and recharging your batteries through self-care activities can actually boost your productivity and creativity when you return to work or other responsibilities.
Stronger Relationships: When you take care of yourself, you're better equipped to show up fully in your relationships with others. By prioritizing self-care, you can cultivate deeper connections and more meaningful interactions with the people you care about. In our fast-paced world, it's easy to neglect our own needs in favour of meeting the demands of others. However, prioritizing self-care is not selfish - it's essential for our overall well-being and success. By making time for ourselves and nurturing our mind, body, and soul, we can improve our health, enhance our relationships, and excel in all areas of our lives. So, remember to prioritize self-care - it's not just a luxury, but a necessity for a fulfilling and meaningful life.
Finding Freedom in No: Embracing the Power of Boundaries Shaina Tranquilino May 3, 2024
In a world that glorifies the concept of saying "yes" and constantly encourages us to be agreeable, finding the courage to say "no" can seem daunting. We often associate saying no with negativity, conflict, and rejection. However, what if I told you that saying no can actually be a powerful act of self-care and empowerment?
For many of us, saying yes has become a reflexive response, driven by a fear of disappointing others or being perceived as rude or selfish. We say yes to invitations, requests for our time, and tasks at work, even when we're already stretched thin. The result? We end up overwhelmed, exhausted, and resentful.
But what if we flipped the script and embraced the freedom that comes with saying no?
Saying no is not about being unkind or selfish; it's about setting boundaries and prioritizing our own well-being. It's about recognizing that our time, energy, and resources are limited and deserve to be allocated thoughtfully.
Here are a few reasons why saying no can lead to greater freedom and empowerment:
Honouring Your Priorities: When we say no, we're actively choosing to prioritize what matters most to us. Whether it's spending time with loved ones, pursuing our passions, or simply taking care of ourselves, saying no allows us to align our actions with our values.
Preserving Your Energy: Every time we say yes to something, we're committing our time and energy to that task or obligation. By saying no to things that don't serve us, we free up space for activities and relationships that energize and fulfill us.
Fostering Authentic Connections: Saying yes when we really mean no can lead to resentment and strained relationships. On the other hand, being honest about our boundaries can deepen our connections with others, as it fosters authenticity and trust.
Empowering Yourself: Saying no is an assertion of our autonomy and self-worth. It's a declaration that we have the right to prioritize our needs and desires, even if it means disappointing others. In doing so, we reclaim our power and agency.
Of course, learning to say no isn't always easy, especially if we've spent years ingrained in the habit of saying yes. It requires self-awareness, assertiveness, and a willingness to prioritize our own needs.
Here are a few tips for cultivating the courage to say no:
Practice Self-Reflection: Take the time to identify your priorities and boundaries. What are the things that truly matter to you? What drains your energy or causes you stress? Understanding your limits will make it easier to say no when necessary.
Set Clear Boundaries: Communicate your boundaries assertively and respectfully. Remember that it's okay to say no without offering a lengthy explanation or apology. Keep your response simple and direct.
Be Firm but Kind: Saying no doesn't mean being rude or dismissive. Express your gratitude for the opportunity or invitation, but kindly decline if it doesn't align with your priorities or values.
Practice Self-Compassion: Recognize that it's okay to prioritize your own well-being. Let go of any guilt or fear of judgment, and instead, focus on taking care of yourself.
Saying no is not a sign of weakness; it's a courageous act of self-care and empowerment. By setting boundaries and honouring our priorities, we free ourselves from the burden of obligation and create space for greater fulfillment and authenticity in our lives. So, the next time you're faced with a request that doesn't resonate with you, remember that saying no is not only okay – it's liberating.
Shielding Ourselves: A Guide to Avoiding Negative Vibrations Shaina Tranquilino May 4, 2024
In the whirlwind of life, we encounter a spectrum of energies, from the uplifting and positive to the draining and negative. It's inevitable that we'll come across situations or people that emit vibes that aren't conducive to our well-being. However, it's within our power to shield ourselves from these negative vibrations and maintain our inner balance. Shielding isn't about building walls around ourselves but rather cultivating practices that help us filter out negativity while fostering a positive mindset. Here's a guide on how to shield ourselves from negative energies:
1. Awareness is Key
The first step in shielding ourselves from negative vibrations is awareness. Pay attention to how you feel in different situations and around different people. Notice any shifts in your mood or energy levels. Awareness empowers you to recognize when you're encountering negativity so you can take proactive steps to protect yourself.
2. Set Boundaries
Establishing healthy boundaries is essential for shielding yourself from negative energy. Learn to say no to activities, relationships, or situations that drain your energy or compromise your well-being. Respect your own limits and prioritize your needs. Setting boundaries is not selfish; it's an act of self-care and self-preservation.
3. Practice Mindfulness
Mindfulness is a powerful tool for shielding ourselves from negative vibrations. By staying present in the moment, we can observe our thoughts and emotions without being swept away by them. Mindfulness practices such as meditation, deep breathing, or yoga can help us cultivate inner peace and resilience in the face of negativity.
4. Surround Yourself with Positivity
One of the most effective ways to shield yourself from negative vibrations is to surround yourself with positivity. Seek out uplifting experiences, spend time with supportive friends and family, and engage in activities that bring you joy and fulfillment. Positive energy is contagious, and by immersing yourself in it, you can create a protective barrier against negativity.
5. Visualize a Protective Shield
Visualization is a powerful technique for shielding yourself from negative energy. Close your eyes and imagine a bright, protective shield surrounding you, deflecting any negativity that comes your way. Visualize this shield as impenetrable and resilient, keeping you safe and secure in your own positive energy.
6. Practice Self-Care
Self-care is essential for maintaining a strong shield against negative vibrations. Take time to nurture your body, mind, and spirit through activities that replenish your energy and uplift your mood. Whether it's indulging in a relaxing bath, spending time in nature, or pursuing a hobby you love, prioritize self-care as a daily practice.
7. Release Negative Attachments
Letting go of negative attachments is crucial for shielding yourself from negative vibrations. Release any resentments, grudges, or past hurts that weigh you down and keep you tethered to negativity. Forgiveness is a powerful tool for freeing yourself from the grip of negative energy and reclaiming your inner peace.
8. Trust Your Intuition
Your intuition is a powerful guide for navigating the energies around you. Trust your gut instincts and listen to the subtle signals your body sends you. If something feels off or draining, honor that feeling and take steps to protect yourself. Your intuition is your inner compass, guiding you towards environments and relationships that nourish your soul.
9. Practice Gratitude
Gratitude is a potent antidote to negativity. Cultivate a daily practice of gratitude by reflecting on the blessings in your life and expressing appreciation for the positive experiences and relationships you have. Gratitude shifts your focus from what's lacking to what's abundant, fostering a mindset of positivity and abundance.
10. Stay Grounded
Finally, staying grounded is essential for shielding yourself from negative vibrations. Connect with the earth by spending time outdoors, walking barefoot, or practicing grounding exercises. Grounding anchors you in the present moment and helps you maintain a sense of stability and balance amidst the turbulence of life.
Shielding ourselves from negative vibrations is a proactive practice that requires awareness, intention, and self-care. By setting boundaries, practicing mindfulness, surrounding ourselves with positivity, visualizing protective shields, practicing self-care, releasing negative attachments, trusting our intuition, cultivating gratitude, and staying grounded, we can create a strong barrier against negativity and maintain our inner peace and well-being. Remember, you have the power to choose the energy you allow into your life—choose wisely.