My DBT Skill Graphics Organized By Module

My DBT skill graphics organized by module🩷

Please feel free to save them, share, print and submit requests if there’s any skills you’d like sooner than others (as I make more, I’ll add them to this post for easy access).

Mindfulness: FLAME

Emotion Regulation: ABC PLEASE

Interpersonal Effectiveness: GIVE, FAST, DEAR MAN

Distress Tolerance: STOP, TIPP, ACCEPTS, ACCEPTS Worksheet

Misc: Wise Mind, Box Breathing

- I Guess the Old You is a Ghost (#589: June 25, 2014)

"the jedi don't have therapists-"

jedi philosophy, and in particular the practices and teachings that jedi were expected to implement in their everyday lives, was therapy. dialectical behavior therapy (dbt), to be exact. anyone who's familiar with dbt knows where i'm already going with this, but like genuinely look up the basic tenets of dbt and it's identical with what the jedi were doing.

dbt, to put it simply, is a specific therapy technique that was designed for ptsd and past trauma. it's pretty different from traditional talk therapy. it combines a few different environments (individual, group, etc.), recognizing that no single format of treatment can stand alone.

the key focuses of dbt include:

emotional regulation- understanding, being more aware of, and having more control over your emotions

mindfulness- regulating attention and avoiding anxious fixation on the past or future

interpersonal effectiveness- navigating interpersonal situations

distress tolerance- tolerating distress and crises without spiraling and catastrophizing

i'm sure it's already clear from that list alone how much the jedi teachings correspond with the goals of dbt. the jedi value, teach, and practice the following:

identifying and understanding emotions

mindfulness and living in the present

compassion, diplomacy, and conflict resolution (on interpersonal scales, not just planetary or galactic)

accepting and tolerating certain levels of distress or discomfort (particularly mental, such as discomfort at the thought of losing a loved one to death)

idk man seems almost as if jedi mental health practices and dbt are two sides of a completely identical coin. (fun fact: both star wars and dbt are products of the 70s.)

and guess what? dbt was specifically designed as a treatment for borderline personality disorder. remember that one? or, if you don't, maybe you remember a specific character, the one who was literally used as an example by my professor in my undergrad psych class when she was teaching us about bpd?

tldr: simply existing within the jedi community, practicing jedi teachings, surrounded by a support network of other jedi of all life stages, was the therapy for anakin. even when viewed through a modern lens. it was even, more specifically, the precise type of therapy that has developed in modern times to treat the exact types of mental issues he was struggling with.

Here's uBlock Origin's official guide to bypassing youtube's anti-adblock popups, updated weekly. Please share widely. Don't reward google for their predatory anti-consumer bullshit

To summarize: 1. Get uBlock Origin and make sure it's updated to the latest version. 2. Click on the gear icon to get to the dashboard, go to "Filter lists", and make sure that "uBlock filters - Quick fixes" is up to date

Repeat those steps any time you get another popup (google and uBlock are having an arms race right now so it might stop working at any moment), and if you have any more problems, read the reddit thread for troubleshooting advice

I’m scared because I can’t touch time. It’s going fast, too fast, then slow, too slow. I can’t remember much that has happened, but I remember the sadness it makes me feel. that feeling never goes away, even though time does. my life is a clock and I just watch the hands slowly turn. It feels like a trap, and I’m scared of how long I’ve been stuck for.

STOP

Use this skill when you are fully in your Emotion Mind to stop yourself from reacting impulsively to a distressful situation.

S - Stop: When distress is high, don’t react. Just freeze!

T - Take a step back: Remove yourself from the situation. Take 15-30 seconds to focus on your breathing and slow down your heart rate.

O - Observe the situation: Take in what’s going on around you and in your body. Remember to stick to the facts.

P - Proceed Mindfully: What’s your goal in this situation? Consider your thoughts and feelings, and those of others.

*More DBT guides here*