eliserzilber - Elise (Taylor’s version)
eliserzilber
Elise (Taylor’s version)

BPD Warrior❤️‍🩹 Graphic Designer👩🏼‍💻Sharing what I learned from therapy and DBT group, my life, and BPD thoughts.Billie Eilish & Taylor Swift are my FPs

225 posts

My DBT Skill Graphics Organized By Module

My DBT skill graphics organized by module🩷

Please feel free to save them, share, print and submit requests if there’s any skills you’d like sooner than others (as I make more, I’ll add them to this post for easy access).

Mindfulness: FLAME

Emotion Regulation: ABC PLEASE

Interpersonal Effectiveness: GIVE, FAST, DEAR MAN

Distress Tolerance: STOP, TIPP, ACCEPTS, ACCEPTS Worksheet

Misc: Wise Mind, Box Breathing

Tags
bpd thoughts actually bpd bpd dbt dialectical behavior therapy dbt skill dbt skills skills; skill guide skills guide guide interpersonal effectiveness distress tolerance mindfulness emotion regulation emotional resilience skills graphics’s resources resource mental health therapy mental health resources ACCEPTS Skill ACCEPTS stop TIPP wise mind box breathing flame fast
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eliserzilber
1 year ago

Here's uBlock Origin's official guide to bypassing youtube's anti-adblock popups, updated weekly. Please share widely. Don't reward google for their predatory anti-consumer bullshit

To summarize: 1. Get uBlock Origin and make sure it's updated to the latest version. 2. Click on the gear icon to get to the dashboard, go to "Filter lists", and make sure that "uBlock filters - Quick fixes" is up to date

Repeat those steps any time you get another popup (google and uBlock are having an arms race right now so it might stop working at any moment), and if you have any more problems, read the reddit thread for troubleshooting advice

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eliserzilber
1 year ago

Slut! is so

Slut! Is So
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eliserzilber
1 year ago

The bridge of “Now that we don’t talk” and the entirety of “Is It Over now?” looked the brilliant pettiness of “I bet you think about me” dead in the eyes and said “hold my beer”

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eliserzilber
1 year ago

I wish I could believe people when they say they enjoy my company

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eliserzilber
1 year ago

I have learned that silence is the only way I'm ever heard. When I'm voicing my pain, I'm just looked at as an attention seeker and an annoyance. When I stay silent, people actually begin to worry and listen.

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