Tips

Tips

If you exercise eat

if u don’t u can fast

but never exercise if you’re fasting

cuz then you’ll collapse and be forced to eat and not exercise

If you’re fasting for long periods of time practice harm reduction by:

Drinking A LOT of WATER

Put salt in water for electrolytes or put salt on lemon wedges for electrolytes and minerals

TAKE YOUR SUPPLEMENTS

vitamin deficiencies are dangerous and you need your vitamins iron and other nutrients to try and avoid permanent damage to your brain heart kidneys and general health

If you feel really dizzy and like your vision is going black after a long fast you’re probably gonna pass out from low blood pressure or low blood sugar

If you still feel ok enough to walk around grab some water if not then skip this part.

lay down and lift your legs

(better to lift them with something like a pillow to save energy then to lift them up in the air). take deep slow breaths.

If you managed to prevent yourself from passing out wait for your vision to get clear and your heart rate to settle then keep laying down for at least five more minutes.

After that slowly lower your legs and straighten your back to sit up and sit for 2-5 minutes

only then you can slowly get up and go eat something preferably something that contains some sugar and maybe some protein (no skinny cookies or stuff with artificial sweeteners you’ll just pass out again)

Do not purge for at least a week if you did pass out or you might do permanent damage to your heart deregulate your heart rate

Sleep a lot if you can

While fasting for long periods of time it’s important to sleep rest and just move as little as possible if you’re fasting for multiple days

Have some calories

If you’re fasting for multiple days or even weeks try to break your fast around every 3-5 days with anything between 50-300 calories to maintain some energy levels in your body and prevent yourself from collapsing.

Stay safe <3

tw 3d rant/vent

i wish i had a phone right now so that i can track fasts better when i was fasting i lost so much weight and i did it all the right way i fasted 16hrs everyday, 700c omads, 100-500 jumping jacks a day, 3-5k steps daily, like cmon man now that i have none of my tracking stuff i cant tell if anything im doing is working i feel a bit out of control in that sense bc istg i want to lost the weight but idk if its working bc my scale broke, my eating gets monitored from time to time, and i have no damn phone >:( if i had a phone istg i wouldve been at my gw by now it took me a damn month to get 6lbs away from my gw BUT THEN I BINGED AND GOT MY PHONE TAKEN AND BAKERACTED RAAAGGGHHHH GET ME OUT I WANT TO BE IN CONTROL OF THIS FOR FUCKING ONCE IN MY LIFE i js want my cute tracker that reminds me to drink water, my scale that shows both lbs nd kg, and my safe foods ;-; if i had all of that then id be set id have the perfect skinny fall anyway im getting a phone soon so hopefully i can literally lock in more than i am now and start making some damn progress and then after that i can go raving and wear cute small fits that show off my hips nd collarbones

psa

i do not support endo systems!! i do not support any kind of thing that has to do with diagnosing urself with a disorder that stems from trauma when u have none!! if u do not have trauma, u cannot have a trauma-caused disorder/syndrome. point. blank. period.

People saying “up your intake” when someone’s saying some dumb shit is so funny to me 😭😭