Ana Rexx - Tumblr Posts

some cute pics I found on Pinterest | pastel blue and pastel pink edition 🩵🩷

9 things that I've learned in the past few years thanks to having ana, mia and binge ed

1. the only way to actually see progress is to be consistent.

the only time I actually saw results was because I kept it straight for 3 months (but then I binged all the weight back, be careful)

2. don't restrict too much or you'll gain all your weight back (TRUST ME).

instead of eating less than 500 cal a day, calculate you average calorie intake online (for me it was around 1500 because I was eating out of emotions) and subtract not more than 300/400 cal. this will also help with the super hunger moments.

**this DOESN'T mean that now you have to take more calories away from your usual intake if you're already restricting, remember that your brain needs at least 500 cals to work, you can also fuck your metabolism up if you eat too less.

3. don't obsess with fasting.

it will simply fuck you up.

you can still do it sometimes, fasting is actually a healthy way to detoxify your body, just don't do it too often (one or two day a month is enough)

4. just don't think about it.

don't obsess, just try to stay on track, try to do this in the most healthy and responsible way possible, everything will be okay.

5. AVOID ZERO CAL DRINKS!!!!!!!!

I know this is shocking, especially because they help to fill up the hunger, but they also cause lots and lots of inflammation, that is exactly what is keeping you bloated and puffy.

If you don't want to avoid it, just try to drink them as little as possible.

6. throwing up on purpose shouldn't even be on your mind.

vomiting causes dehydration, which causes puffiness, bloating, water retention and plenty of other things that you don't want. it also ruin your teeth, your throat, your stomach, your breath will stink.

don't. do. mia.

7. the key to binges is water.

while you're in the middle of a binge remember to keep drinking water, it will fill you up faster and it will help you with your digestion.

8. unresolved freud oral phase? I got you

(if you don't know what the oral phase is look it up, lots of people with binge ed or food addiction have it)

you may find helpful: chewing gum, toothpick, lollipops, brushing your teeth, drinking water, biting something (a pillow for ex).

there is also smoking cigarettes or vaping, and to be honest it helps a lot, especially when you feel the urge to binge or emotional hunger in general, but you have to be careful to not get addicted (even if the 90% of us edblr people already are). just be careful.

9. if you're sick you have to eat.

you can't get better if you're not getting the right nutrients.

that's it.

currently preparing for orthorexic october

oh to be skinny and have this hair 😭🩷

GUYS OMG I THOUGHT I GAINED MORE WEIGHT BUT I WENT FROM 71.9 TO 69.1 KG AAAAAA I'M SO HAPPY TO BE IN THE 60S AGAIN 😭😭😭

my current fear foods and some safe foods + explanation

(!!!! I don't eat meat or any dairy products because I'm lactose intolerant)

bananas: so tasty and doesn't have too many calories (I don't eat under 700 cal) and it's also full of potassium!!

any type of bars or industrial snack: even if it's low in calories it's so bad, they have a lot of additives and other chemicals that keep the body full of inflammation

nuts: idk I never liked them, I feel like eating any type of nuts, almonds etc is a waste of calories because they taste like wood

pizza: it's so high in calories, also I try to never eat a full pizza because it's not good for the stomach, I usually eat half and then eat the other half the day after

peanut butter: I recently tried it (I'm not American so here it's not a common food) and it was so sticky and had SO MANY CALORIES OMGG like I tried once bread with pj and it was awful, all I could think about was all the calories that I was consuming

eggs (without the bacon): I love eggs they are a good search of protein and they are low cal, I love toast with egg on top!! so yummy and reminds me of that Ghibli movie (sorry I forgot the name in english)

brioche/croissant: tremendous tbh, so high in calories, in fats, not healthy at all (especially industrial ones)

cucumber sushi: it's so good and healthy and fresh, also has not a lot of calories! but I try to not consume it often because the vinegar and other things that are used to make the rice sticky are not very good for inflammation

sugar: it literally causes cancer wth

cakes: soooo full of sugar and additives even if you buy them from a bakery, they are def a once a year meal, it's so bad for you, and the vegan ones have like double the calories of the normal ones

Starbucks thing? whatever: I never had Starbucks and I never will, it's so high in sugar and additives (and it's so expensive like wth just drink water) also I don't trust people with making my thing to drink

dark chocolate: if you eat a small piece of it quite often it's actually good for your heart and other cardiac things! also it helps me to prevent binges, and it doesn't have that many bad things in it

hamburger: lol I had only one hamburger in my entire life and it was when I was 7, it's just not good. like, I get making a similar sandwich at home, but buying an hamburger from McDonald's or smt? crazy, that's exactly why people are obese

pringles: they are SO FULL of chemicals and salt, they are so bad for health in general 😭 I'd rather have normal chips (where here the ingredients are just potatoes, salt, and usually seeds oil) but I prefer to avoid chips because first of all they are full of salt, and second they trigger my binges

toast: it's not a fear food but it's not even a safe food, I can eat it sometimes, it's okay, I mean it's just toast

cheese: any kind of dairy products it's so bad for humans, even my nutritionist explained to me that we are not supposed to eat dairy because milk it's supposed to be for babies (of that spieces), it also causes acne and other stuff that I don't want.

oh and also I try to avoid vegan cheese but just because it's very high in calories.

olive oil: healthy fat!! very good for lots of reasons, honestly I just cook with it (without frying things obv), I don't really add it to my usual meals but it's pretty okay

pasta: it used to be a fear food but now I tolerate it, ofc I try to avoid it because it still is a defined carb

meat: If you want to die of cancer or other terrible diseases, eat red meat. it's so bad for the body, even white meat.

smoothies: I love smoothies that I make at home, they are so yummy and they make me feel good afterwards, also they are great when doing liquid fasts 💚

sushi? cat thing?: same as the cucumber sushi, it's good but I try to avoid it.

m&ms: sweets in general are like so bad for you, so full of additives, chemicals, refined sugar, horrible for the body. and also they cause sugar addiction.

fries: they are literally fried potatoes, any type of fried food it's not good

tomato soup: here we don't have tomato soup but sometimes I make it with tomato sauce (basically the same thing) and it's good, low cal too! but I try to not eat it too often because tomatoes give me terrible acid reflux

cookies: same as the m&ms, also they trigger my binges so bad

day 1 ✅

tomorrow I will start this diet plan 🩷

day 2 ✅

tomorrow I will start this diet plan 🩷

pls where can I find more before and after ed pictures? they are sooo motivating

ariana, my biggest thinspo since I was a child 🩷🩷

just so you know, you can vent/talk to me, express your thoughts or confess something in anonymous.

I don't judge 🩵

There’s no way he would like me. I’m not skinny enough

ˏˋ°•*⁀➷ TH3 P0W3RPUFF GIRL5 D!3T

rules* srry

one year ago vs today

I still have a long way to go, but hey progress is progress 🤷🏽‍♀️

how does the 4n4 community feel today after the VS fashion show? personally, motivated

tw ana

so i checked my bmi after a really long time of not doing so and lets just say i hate it. im 1 bmi point away from being overw^ight and now its all i can think about i seriously let myself go after being bakeracted so im making and doing lazy workouts to do daily to help myself cope ;-; like what the fuck last time i was over 130 i was in like middle school (im almost done with highschool) so seeing that number on the sc^le seriously tr^ggered me so now its time or me to get my act together and lose everything i gained so from now on ill be doing/making real lazy girl workouts (bc the ones on pinterest arent lazy enough) and ill get right back on track so that i can be pretty nice and light

tw 3d rant/vent

i wish i had a phone right now so that i can track fasts better when i was fasting i lost so much weight and i did it all the right way i fasted 16hrs everyday, 700c omads, 100-500 jumping jacks a day, 3-5k steps daily, like cmon man now that i have none of my tracking stuff i cant tell if anything im doing is working i feel a bit out of control in that sense bc istg i want to lost the weight but idk if its working bc my scale broke, my eating gets monitored from time to time, and i have no damn phone >:( if i had a phone istg i wouldve been at my gw by now it took me a damn month to get 6lbs away from my gw BUT THEN I BINGED AND GOT MY PHONE TAKEN AND BAKERACTED RAAAGGGHHHH GET ME OUT I WANT TO BE IN CONTROL OF THIS FOR FUCKING ONCE IN MY LIFE i js want my cute tracker that reminds me to drink water, my scale that shows both lbs nd kg, and my safe foods ;-; if i had all of that then id be set id have the perfect skinny fall anyway im getting a phone soon so hopefully i can literally lock in more than i am now and start making some damn progress and then after that i can go raving and wear cute small fits that show off my hips nd collarbones

i need an ana buddy!! please!! u have to be under 5'6, !5-!8, eastern standard time, nd a person of lgbtq!! i need a buddy to do this d!et with for halloween prep!!

Bom dia 💗🌸✨

Já se foram 35hrs, ainda tô me sentindo bem e não tô com tanta fome. Hj vou comprar coisinhas 0 kcal pra continuar o NF.

need help guys, i have naturally larger b0obs and since starting my wl i’ve lost like 12kg and my bra size hasn’t reduced at all. I want my tits and arms GONE. Any advice plsss??