Wl Workouts - Tumblr Posts
REAL lazy girl workouts #1
4x 30sec glute bridges 2x 1min plank 100 jumping jacks
real lazy workouts
50 jumping jacks 10 burpees 2x 30sec plank
september planning
rules 2 meals a day + 1200 c4l max no liquid cals (only alc is an exception) 150-200 c4ls burned daily from walking no eating past 9:30pm workouts!! cardio - sunday 300 jumping jacks core - monday 30 crunches 2x 1min plank 2x 1min stomach vaccum upper body - wednesday 2x 10-12 bicep curls 2x 10-15 shoulder raises lower body - friday 2x 15 calf raises 2x 10-15 squats (any form) 2x 10 glute bridges starting - sep 15 ending - november 1
js finished working out feelin good :D i did 300 jumping jacks and then tmrw i gotta do core yippee time to grind and lock in so i reach my gw before winter
tw 3d rant/vent
i wish i had a phone right now so that i can track fasts better when i was fasting i lost so much weight and i did it all the right way i fasted 16hrs everyday, 700c omads, 100-500 jumping jacks a day, 3-5k steps daily, like cmon man now that i have none of my tracking stuff i cant tell if anything im doing is working i feel a bit out of control in that sense bc istg i want to lost the weight but idk if its working bc my scale broke, my eating gets monitored from time to time, and i have no damn phone >:( if i had a phone istg i wouldve been at my gw by now it took me a damn month to get 6lbs away from my gw BUT THEN I BINGED AND GOT MY PHONE TAKEN AND BAKERACTED RAAAGGGHHHH GET ME OUT I WANT TO BE IN CONTROL OF THIS FOR FUCKING ONCE IN MY LIFE i js want my cute tracker that reminds me to drink water, my scale that shows both lbs nd kg, and my safe foods ;-; if i had all of that then id be set id have the perfect skinny fall anyway im getting a phone soon so hopefully i can literally lock in more than i am now and start making some damn progress and then after that i can go raving and wear cute small fits that show off my hips nd collarbones