MASTER LIST

⊹MASTER LIST⊹

५ ָ֢ ۫ list number 2ㅤ ˑ 𓈒 ໑ ׄ ꒱

𝜗𝜚 - glow up diary

-#1 mindset [done]

-#2self love [done]

-#3self care [done]

-#4boundaries [done]

-#5passion [done]

-#6romanticizing life [done]

-#7motivation (yt channels) [done]

school ver. back 27/08/2024

𝜗𝜚 - morning affirmations [done]

check on list number 1 if u want to ;)

GLOW UP DIARY:#3 the power of self-care

"If you don't have a dream, that's okay too. It's possible not to have a dream. If you're happy, that's all that matters"

-Suga

heyy sparkles...so today it's the third part of the glow up and thank you so so much T-T for the support in the second part

Edit: haircare,nail care is for apparence part I focused on routines,skincare,body care in this part (I'm so busy these days T-T<3)

© bloomzone

#3 SELF CARE

✉️ : Self-care includes activities like eating well, exercising, and relaxing to maintain physical, mental, and emotional health. It's essential for managing stress and enhancing overall well-being.

Self-care is essential for maintaining balance

﹙ ✿ ﹚Taking care of yourself is about finding simple, comforting routines that make you feel good. Start with small steps, like taking a relaxing bath,do ur skincare , journal...Prioritize these moments and remember that they are just as important as anything else on your to-do list. Celebrate your progress, no matter how small, and choose activities that genuinely make you happy. Listen to your body and give yourself the rest and care you need. By focusing on what brings you comfort and joy, you'll create a self-care routine that feels natural and rewarding.

HOW TO START SELF-CARE ?

Have a routine: It is really important to have a routine because if not you could have bad sleeping, be tired all day, get boredeasily, won't be able to finish responsibilities, it can bring you bad self esteem, unmotivated and in general is a complete mess.

Example of a routine (by me)

summer version.

⏰( wake up at 4:30am to pray ifajr if u are a Muslim :) )

♡ ﾟwake up at 9:30am

♡ ﾟmake bed

♡ ﾟdrink water

♡ ﾟmorning stretch 15min

♡ ﾟskincare/quick shower

♡ ﾟbreakfast

♡ ﾟhelp mom if needed

♡ ﾟphone time

⏰(pray duhr if u are Muslim:) )

♡ ﾟlunch time

♡ ﾟnap

♡ ﾟfull workout

⏰(pray asr if you are Muslim:) )

♡ ﾟstart learning a language,see friends or simply watch a movie

⏰(pray Maghrib if you are a Muslim :) )

♡ ﾟhelp mom cooking dinner

♡ ﾟwash dishes

♡ ﾟcheck social

♡ ﾟskincare

♡ ﾟget ready for bed

♡ ﾟsleep at 10pm

Things u can add to your routine :

cleaning ur room

- wardrobe

- desk

cooking

- I will share my fav recipes in next blogs 🤫

set goals for next year

- academic goals

- life goals ( saving money,body goal ...)

sunday self care day routine

summer version

⏰( salat al fajr + reading Quran for Muslims)

♡ ﾟwake up at 9am

♡ ﾟdo ur bed

♡ ﾟmeditation

♡ ﾟskincare + face mask

♡ ﾟjournal/affirmations

♡ ﾟice coffee/tea

♡ ﾟmorning stretch 15min

♡ ﾟbreakfast

♡ ﾟhelp in cleaning

♡ ﾟwear ur fit

♡ ﾟgo shopping

⏰(pray duhr in masjid if u luv to :) )

♡ ﾟlunch

♡ ﾟfull workout

📍everything shower time

- hair mask

- shave

- body care

📍after shower

- dry your hair

- clean/paint ur nails

- wear ur comfy pyjamas

♡ ﾟwatch a movie

⏰(pray Maghrib if you are Muslim)

♡ ﾟquality time with ur family/friends

📍get ready for bed

- write down what u achieve this week

- affirmations

⏰(pray Isha if u are Muslim)

♡ ﾟskincare

♡ ﾟget ur beauty sleep at 10pm

SELF-CARE BODYCARE AND SKINCARE

1.skincare

﹙ ✿ ﹚ I know that we all love shopping and buying things because it's pink or aesthetic or it's just because it's a famous products NO NO this wroong u don't need to buy a whole truck of innisfree products because it's pink or glow recipe buy products that will work for u if u have acnes and ur face hurt everytime u try to sleep or u wanna just wash it,visit a dermatologist he will give the product that ur skin need to heal again. (As a girl with strict parents hhh they didn't let me go I'm 16yo btw),so I start to buy random products until I found the perfect one for my skin (I have a terrible TERRIBLE oily skin)+ if u are 12-18 don't use serum's without permission of doctor u will just broke ur skin texture I bought ordinary serum and it just make my skin worst + it's an expansive sht ☠️

How to get rid of acne ?

♡ ⠀skincare secrets !

⊹ ‧avoid junk food

⊹ ‧fresh vegetables and fruits

⊹ ‧icing your face

⊹ ‧clay mask (recommended by me)

⊹ ‧avoid using a lot of skincare products

⊹ ‧ simplify ur skincare routine ( cleanser,toner, moisturizer)

⊹ ‧get 7-8 hour of sleep

⊹ ‧rice water

⊹ ‧don't sleep with ur make up

⊹ ‧stay hydrate

⊹ ‧change ur pillowcase (one in a week)

⊹ ‧ cucumber slice as a mask

⊹ ‧don't touch ur face

♡   Item you need

⊹ ‧pimples patches

⊹ ‧silicone facial cleaner (for deep cleaning)

⊹ ‧headband (keep ur hair up always)

2.BODY CARE

﹙ ✿ ﹚ Taking care of your body is a vital part of feeling your best, both inside and out. A good body care routine can boost your confidence and help you embrace your natural beauty. Body care is also about self-love and taking time for yourself amidst a busy schedule remember girlie every skin type is beautiful, and finding the right routine can enhance your natural glow.

♡   Body care secrets

⊹ ‧ don't shave (ur body)early until u are in the right age (+17) , if u are not a hairy girl no need to shave :)

⊹ ‧ shower everyday (don't wash ur hair )

⊹ ‧ choose the right body wash (nivea,vaseline >>)

⊹ ‧ stay hydrate avoid junk foods to protect ur body skin from pimples

⊹ ‧Exfoliate your skin 1-2 times a week to remove dead skin cells and promote cell renewal. Use a gentle scrub suitable for your skin type (coconut oil brown sugar >>)

💌 : How to shave ur leg and have a smooth soft skin

1- soak ur leg in warm water for (3 to 5 min) to make ur skin ready

2- use ur fav body scrub and exfoliate your body from death skin

3- use something like body oil or shaving cream and find a good razor at least 3 blades (venus Gillette is on top)

4- shave with slow don't be harsh,long strock and don't forget to wash the razor everytime

5- after drying ur legs use any lotion u like to give the skin the extra moisture + using baby oil to avoid strawberry legs

⊹ ‧ Choose body care products that are free from harsh chemicals and fragrances Opt for natural and gentle ingredients stay healthy girlie

⊹ ‧ avoid very hot water

⊹ ‧ Use natural oils like coconut oil, almond oil, or jojoba oil for deep hydration. Apply them after a shower or use them as an overnight treatment for extra softness.

♡   item you need

⊹ ‧ dry brush

⊹ ‧ loofah

⊹ ‧ natural soap (for ur 🐱)

⊹ ‧ razor pack

⊹ ‧ body scrub

⊹ ‧ body wash

⊹ ‧ africain exfoliating nets

⊹ ‧ body moisturizer

⊹ ‧ Shea butter

⊹ ‧ Epsom salt

ıllı ⠀ : ⠀Self-care is essential for every girl to nurture her mind, body, and spirit. Taking time for yourself isn’t selfish; it’s necessary. Whether it's indulging in a relaxing bath, practicing mindfulness, or simply taking a break to read a good book, these moments help recharge your energy and boost your confidence. Remember, you deserve to feel good and be happy. Prioritizing self-care allows you to show up as your best self in every area of your life. So, take a deep breath, put yourself first, and watch how everything else falls into place. Ilvy sm ⠀ ♡ ⠀ !!

© bloomzone

follow my second account for study motivation !

🌸— hii my blossoms, @bloomzone here ! I open this second account for study motivation,study tips and sharing my daily life here 💌

about me . . 🎀🥛

⟡ 16yo [ she / her ]

⟡ INFP-T ; capricorn

⟡ high school student

⟡ love : skincare, travel, ive, straykids, anime

💌 my # : #bloomdiary #bloomivation

♡ / and thank you for the love and support !

mutuals? I love ur page 🩷

ofc

thank you for tagging sweetheart :💌: @girlbossagenda

@study-diaries @nenelonomh @study-core-101 @p1nkblog @coco-oats @kyrtzcore

𝑯𝒐𝒘 𝒅𝒐𝒆𝒔 𝒑𝒊𝒏𝒕𝒆𝒓𝒆𝒔𝒕 𝒔𝒆𝒆 𝒚𝒐𝒖

search these topics and pick the 1st photo!

(celebrity, shoes, outfit, aesthetic, purse, makeup look)

tagging! @mimiicritter @notyourfavlolita @neptun4ngel @maxxxthewpoet @manicpixieangel444 @ballerinainterrupted @crucified-cam @cryingporcelaindoll @velvetpetalss @lanaswansblog @lizzyforevah @lanadelreystan101 @lilblondedarling @lipglossuser @knowitsforthebetterr @justcallme1anangel @hrts4kenny @honeymoonswan @hollywoods-angel @georgiannesblog @gossipgirlblogger101 @garbadge @dollsleeping @dangeroustaintedflawed @d011ette @d011ette @diizzzie @dreamysnowangel444 @stellablahh @ang3linebn @aurora-doll-333 @parisqx @pureprinc3ss @purebbyfawn @ivoryteacups @i-know-you-wanna-kiss-me-deacti @unknownn-girl @trxpico

GLOW UP DIARY #5 : FIND YOUR PURPOSE

"pain is a price to pay for happiness"

-kim seungmin (straykids)

© bloomzone!!

#5:FIND PURPOSE

✉️:Finding a meaningful life purpose is a profound journey that many people embark on at different stages of their lives. It involves discovering what brings fulfillment, direction, and satisfaction. Identifying a purpose can help guide decisions, inspire actions, and provide a sense of meaning in both personal and professional aspects of life.

1.Ikigai: The Japanese Secret to Finding Your Life’s Purpose

﹙ 💌 ﹚ we will explore the concept of Ikigai, a Japanese term that means “a reason for being.” Ikigai is important to know because it offers a pathway to finding purpose and joy in life. It involves harmonizing four key elements: what you love, what you are good at, what the world needs, and what you can be rewarded for...

2.EVERYTHING ABOUT IKIGAI

Basically, ikigai is seen as the convergence of the following four core elements:

1. What you love (your passion)

2. What the world needs (your mission)

3. What you are good at (your vocation)

4. What you can get paid for (your profession)

The word ikigai, that space in the middle of these four primary elements, is seen by the Japanese as the source of value or what make one's life truly worthwhile.

THE 10 RULES OF IKIGAI

1. Stay Active, Don’t Retire:

- The idea behind this rule is to keep your mind and body engaged in meaningful activities. Retirement doesn't mean stopping all productive work. It encourages finding activities you enjoy and continuing to contribute to society, which can provide a sense of purpose and satisfaction.

-Benefits: Staying active helps maintain cognitive function, physical health, and emotional well-being. It can prevent feelings of uselessness and isolation.

2. Take It Slow:

- Embrace a slower, more deliberate pace of life. Instead of rushing through tasks, take time to savor and appreciate the process.

- Benefits:This can reduce stress and anxiety, improve the quality of your work and help u enjoy life more fully. It encourages mindfulness and living in the present moment.

3. Don’t Fill Your Stomach:

- The 80% rule, also known as "hara hachi bu" advises stopping eating when you're 80% full, rather than completely sated.

- Benefits: This practice promotes better digestion, prevents overeating, and can lead to a healthier weight. It’s associated with longevity and reduced risk of chronic diseases.

4. Surround Yourself with Good Friends:

- Build and maintain strong, positive relationships. Spend time with people who uplift and support you.

- Benefits: Good friends provide emotional support, reduce stress, and enhance your sense of belonging. Strong social connections are linked to better mental health and increased life expectancy.

5. Get in Shape for Your Next Birthday:

- Regular physical activity is essential for maintaining health and energy. Aim to improve or maintain your fitness level each year.

- Benefits: Exercise boosts physical health, mental clarity, and mood. It helps prevent chronic diseases, improves sleep, and enhances overall quality of life.

6. Smile:

- Adopting a positive attitude and smiling can improve your mood and the mood of those around you.

- Benefits: Smiling releases endorphins, reduces stress, and promotes a positive outlook. It can improve social interactions and relationships.

7. Reconnect with Nature:

- Spend time outdoors and appreciate the natural world. This can involve walking in parks, hiking, gardening, or simply enjoying a sunny day.

- Benefits: Nature exposure reduces stress, boosts mood, and improves mental health. It can also enhance physical health and encourage a sense of wonder and connection to the world.

8. Give Thanks:

- Practice gratitude regularly by acknowledging and appreciating the positive aspects of your life.

- Benefits: Gratitude enhances happiness, reduces negative emotions, and improves mental health. It can also strengthen relationships and foster a more positive outlook on life.

9. Live in the Moment:

- Focus on the present rather than dwelling on the past or worrying about the future. Engage fully in whatever you are doing at the moment.

- Benefits:This practice, also known as mindfulness, reduces stress and enhances enjoyment and satisfaction. It can improve mental clarity and emotional regulation.

10. Follow Your Ikigai:

-Discover and pursue your Ikigai—the intersection of what you love, what you are good at, what the world needs, and what you can be paid for. Let this guide your life choices and actions.

- Benefits:Finding and following your Ikigai leads to a fulfilling and meaningful life. It helps align your passions with your skills and societal contributions, resulting in a sense of purpose and happiness.

3.Discover Your Ikigai: Guided Journal Prompts for a Meaningful Life

Ikigai journal prompts can help you explore and clarify your purpose and passions. Here are some prompts to guide your reflection:

Exploring Your Passions

1. What activities make you lose track of time?

2. What did you love to do as a child that you may have forgotten about?

3. What topics or activities are you naturally drawn to?

4. When do you feel most alive and engaged?

5. If you could do anything without worrying about money or other obligations, what would it be?

Identifying Your Strengths

6. What skills or talents do you excel at?

7. What do people frequently ask for your help with?

8. What accomplishments are you most proud of?

9. What feedback have you received that highlights your strengths?

10. When have you felt most competent and capable?

Understanding What the World Needs

11. What issues or causes do you care deeply about?

12. How do you want to make a difference in the world?

13. What problems do you see in your community that you wish you could solve?

14. What do you believe the world needs more of?

15. What impact do you want to have on others' lives?

Finding What You Can Be Paid For

16. What professional roles or careers have you considered?

17. How can you monetize your skills or passions?

18. What services or products can you offer that others would pay for?

19. What industries or fields are you interested in exploring for potential income?

20. What value do you bring to your current job or any job you’ve held?

Integrating Ikigai

21. How can you combine your passions, strengths, and what the world needs into a potential career or hobby?

22. What small steps can you take to start aligning your daily activities with your Ikigai?

23. What changes can you make in your life to focus more on your Ikigai?

24. Who can support you on your journey to finding and living your Ikigai?

25. What would a typical day look like if you were fully living your Ikigai?

Reflecting on Progress

26. What have you learned about yourself through this journaling process?

27. How has your understanding of Ikigai evolved over time?

28. What obstacles have you encountered in pursuing your Ikigai, and how can you overcome them?

29. What successes have you experienced in aligning your life with your Ikigai?

30. How can you maintain balance and avoid burnout while pursuing your Ikigai?

ıllı ⠀ : ⠀Let ur passion be your guiding star, leading you to a life filled with joy, purpose, and unshakable fulfillment.stay healthy I love u <143 ❛ ⠀ ♡ ⠀ !!

© bloomzone