Full disclosure, this is an ED vent account. I'm not promoting just venting...block me if you need to.
68 posts
Somebody Institutionalize Me (but Don't Actually, Please)!
somebody institutionalize me (but don't actually, please)!
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pretty-baby666 liked this · 8 months ago -
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More Posts from Bruhplease42
Downtown girl diet.β§βΛπΈβ© βΛπ§βΉ.
( Requested by @anamelia and inspired by @honeysugarfree )
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Rules: βｑ°π³β©.Λβ
β Eat 600 cal a day max. β Walk 7.000 steps a day. β Workout 2 times a day min
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. βΛ.β©πΉΒ°ο½‘β Routine: βｑ°πΉβ©.Λβ .
You wake up at 5:00-6:00, throw on a baggy band tee and comfy pants. You put on some headphones and play some music :
β https://open.spotify.com/playlist/0C3QpBTxkNwfsPFajli4Qi?si=4Dx_mLN5TGO6CQX8CgxM-g β https://open.spotify.com/playlist/6hxeZpgfio1tJdQSKUEDNe?si=6_5kskgsRyWr1FGqitYy7w&pi=Qpyn3VmzRrees
Workout: βｑ°π±β©.Λβ
β Jumping jacks 100x β Jump squats 50x β Sit-ups 50x β Leg raises 40x β Russian twists 40x
After you workout you go to the kitchen to get some food. For breakfast only liquid is allowed. Here are the options!
Breakfast: βｑ°π±β©.Λβ
β Black coffee (5 cal) β Rice milk (47 cal) β Coca cola zero (0 cal) β Diet coke (0 cal) β Pepsi max (2 cal) β Vanilla tea (6 cal) β Cherry tea (6 cal)
You put on some jeans, graphic tea, sweater and converse or dock martins and head to school/work. After school/work you go for a walk before you come home, you go to the liberary and study there for an hour or two. After you get home you deserve some coffee :
β 120ml Alpro almond shugar free milk β Cup of instant black coffee β Zero cal sweetner
Workout: βｑ°π±β©.Λβ
β Push-ups 20x β Squats 50x β Jumping jacks 100x β Crunches 100x β Sit-ups 50x
After that you watch some gilmore girls and realise its time to make lunch.
Lunch: βｑ°π±β©.Λβ
β 2 Rice cake pizzas - rice cakes 2x - thin layer of tomato sauce - low fat cheese - oregano β Paprika popcorn - air pop some corn - paprika powder β Paprika chicken breast - boil 1 peice of chicken breast - paprika powder - a drop of water from the boiling β Philadelphia rice cakes - 2 rice cakes - philadelphia - cucumbers / strawberries / celery
After you eat you do some studying and put on a movie:
β Dead poets society β Gilmore girls- a year in life β Clueless β Harry potter
Workout: βｑ°π±β©.Λβ
β Crunches 100x β Squats 50x β Sit-ups 50x β Run in-place 5 min β Jumping jacks 150x
Dinner: βｑ°π±β©.Λβ
β Chamomile tea (5 cal) β 1 Rice cake with cinnamon (36 cal) β Apple w cinnamon (95 cal) β Coca cola zero (0 cal) β Alpro strawberry youghurt
After that you eat dinner you go read a book or be on your phone until about 9:00-11:00 pm. Then you go to sleep listening to a podcast..
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Mealspo: βｑ°π³β©.Λβ
( If u wanna request a diet dm me, tyy!! <3 )
I still lost weight...I may have overreacted lol
I was doing so well... I was under 300 calories and was on the treadmill for 90 minutes and burned 700 calories...and then my parent's insisted I come home for the weekend...
Why do they keep doing this to me and how do I prevent it?
Y'all be honest...why have my posts been flopping (my dash has also been slowish)? Help! What do I do?
I was doing so well... I was under 300 calories and was on the treadmill for 90 minutes and burned 700 calories...and then my parent's insisted I come home for the weekend...
Why do they keep doing this to me and how do I prevent it?
just accidently bought regular cherry coke instead of cherry coke zero...I am my worst enemy.
what do I do?!?! I really don't want to waste my money!