April 22 - April 28

April 22 - April 28

monday: 28 minute Cardio + 24 minute Glutes + 15 minute Legs + 15 minute Stretch

tuesday: 40 minute Cardio + 15 minute Upper Body + 15 minute Slim Arms & Shoulders + 15 minute Stretch

wednesday: 18 minute Cardio + 30 minute Legs + 15 minute Abs + 15 minute Stretch

thursday: 15 minute Slim Arms & Shoulders + 20 minute Back + 20 minute Glutes + 15 minute Stretch

friday: 5 minute Warm Up + 30 minute Full Body w Dumbbells + 15 minute Stretch

saturday: 30 minute HIIT + 15 minute Legs + 20 minute Legs + 15 minute Stretch

sunday: 25 minute Mobility & Stretch

💗🤖ROBOTIC AFFIRMING🤖💗

💗Robotic affirming is repeating your affirmations until you get your desire. It works instantly , it is totally worth it. You don't have to believe your affirmations. You can repeat them mindlessly.

🤖It doesn't matter how long you do it . There are no rules. You can use as many affirmations you want to. Robotic affirming helps to pass your limits and doubts. Let's say you affirm for 1- 2 hours for your desire but then start wavering ( complaining , worrying , entertaining opposing thoughts etc ) . It is okay if you waver but don't dwell on those thoughts. Deny them. Don't let them get to you. Ignore those thoughts and start repeating your affirmations . Sammy ingram said that you can say your affirmations out aloud to get rid of negative thoughts because you can't speak one thing and think another thing at the same time.

💗Basically, you are saturating your mind with what you want. Once those affirmations become dominant , they will manifest since dominant thoughts manifest. The more you familiarize your mind with your desire, the more fast you will manifest it.

🤖Affirm. Affirm and Affirm. Don't leave your important tasks, in other words, don't neglect your life to affirm but affirm when you are scrolling through your phone , showering , doing skincare , cooking, eating etc .

💗You are affirm until your desires materialize into the 3D . You need to be RELENTLESS. You need to be CONSISTENT. Don't think about how or when your desires will manifest. Don't put your desires on a pedestal. I mentioned it my paradigm and mental diet post too and I will mention it again , REPETITION IS THE KEY.

little things to feel softer

Being kind to mean people

Teas with honey and sleeping early

A fun collection of cute mugs from little antique stores

Pearls and dainty jewellery

Buying flowers for yourself or a loved one, not just on special occasions.

being kind just because you want to, with no hidden motives, just genuine kindness

Reading and writing poetry

Self-care nights and long bubble baths

Going to the farmer's market to buy fresh fruits

No phone in the morning

Paying attention to the little things: changing seasons, moon phases, blooming flowers, etc...

Calm hobbies like painting, knitting, reading, baking

Matcha and tea over coffee

Being kind to stray animals and befriending them

Sending handwritten letters to your friends

Try cooking from scratch, make some jam, maybe attempt a sourdough... (nara smith my queen)

Flower prints and sundresses

Lacy tops and light colours

Taking time to appreciate art, listen to music, visit museums and art exhibitions, go to concerts, the theatre, cinema, etc..

Wearing only natural fabrics

Vanilla scented EVERYTHING

not sure how I feel about the title, but this all leans into the "softer/calmer life" thing; you guys get me lol. <3

As always, please feel free to share your own suggestions and tips in the comments!! ♡

love ya ･:*₊‧౨ৎ