Workouts For When You Dont Want To Workout

workouts for when you don’t want to workout

40 minute yoga workout by lena snow: https://youtu.be/mSpUQMyXYoI?si=n5HB4UeAK2N2joJZ

20 minute slow full body workout by madfit: https://youtu.be/GB5uPT4W6p8?si=7OtK425XUASyOnBS

15 minute slow full body workout by madfit: https://youtu.be/M6m_t10WlfU?si=U_bi7zfbA9zugdUV

15 minute upper body by oppserve: https://youtu.be/3XRzNhPwstg?si=fgEflM6SBysNDaeo

10 minute anti-bloating cardio by blogilates: https://youtu.be/lQDrPsPodA0?si=YelVW1qHeY3Skmie

30 minute pilates for when you are sick by livaligned pilates: https://youtu.be/GZ-6qjHfH14?si=l-mwldr6FyQSAm9p

literally anything by growwithjo (her workouts are a major serotonin boost!)

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WHY AREN'T YOU DATING YOURSELF TOO?

As I sat sipping my morning coffee, I couldn't help but wonder: why do we often wait for someone else to take us on a romantic date when the perfect partner has been there all along—ourselves?

We get so caught up in chasing love from others we often forget that sometimes that you can give yourself the love you need too.

There’s something soooo empowering about falling in love with your own presence. I mean why wouldn't I want to hangout with myself? I'm amazing, fun and smell good too.

When you take yourself out, you're not just spending time alone— you're setting the standard for yourself everytime you get dressed up and go to that fancy restaurant, everytime you grab your tote bag and favourite runners and go exploring in your city, or even monthly spa visits to pamper yourself. make your solo dates pop so you don't settle for less when it comes to romantic partners and platonic friendships

Physical Solo Date Ideas

Sunset Beach Walk: Slip into your cutest sundress and wander along the beach as the sun sets. You could even pack yourself some of your fave sparkling drinks and some fruits! and everybody always feels better after they spend some time by the water.

Picnic in the Park: Pack a basket with your favorite snacks, a cozy blanket, and a good book. Find a shady spot under a tree 🍓📖

Yoga in the Garden: Roll out your mat in your backyard or a nearby garden. Breathe in the fresh air and stretch your body 🧘‍♀️🌸

Gallery Hopping: Spend an afternoon exploring local art galleries. Take your time admiring each piece and journal about it after 🖼️

Stargazing Night: On a clear night, lay out a blanket in your backyard or a quiet park and look up at the stars ✨

Food Solo Date Ideas

Café Hopping: Spend a day exploring cafés in your city and act like the main character in a sitcom or romcom. My fave thing about cafe's is people watching and making up storylines about people. ☕️

Gourmet Dinner for One: Dress up and take yourself to that fancy restaurant you’ve been eyeing. Put on that dress you've been "saving for a special occasion" and order yourself the whole bottle! 🍷

Baking Adventure: Try out a new baking recipe and create some new sweet treats, whatever you have leftover you can share with your girls 🥮🍪🍰

Farmers’ Market Feast: Visit a local farmers’ market and pick out fresh, seasonal ingredients. Then, head home and cook a delicious, wholesome meal just for you.

Ice Cream Parlor Indulgence: Treat yourself to a visit to an ice cream parlor.

Remember, darling, you're the star of your own show. Every moment spent with yourself is a chance to fall head over heels for the fabulous person you are. So, slip into that cute outfit, step out with all the confidence of a city girl in stilettos, and let the world bask in your glow.

After all, the greatest romance you'll ever have is the one you create within yourself.

soft girl summer 🪽🫧🤍