Here's UBlock Origin's Official Guide To Bypassing Youtube's Anti-adblock Popups, Updated Weekly. Please

Here's uBlock Origin's official guide to bypassing youtube's anti-adblock popups, updated weekly. Please share widely. Don't reward google for their predatory anti-consumer bullshit

To summarize: 1. Get uBlock Origin and make sure it's updated to the latest version. 2. Click on the gear icon to get to the dashboard, go to "Filter lists", and make sure that "uBlock filters - Quick fixes" is up to date

Repeat those steps any time you get another popup (google and uBlock are having an arms race right now so it might stop working at any moment), and if you have any more problems, read the reddit thread for troubleshooting advice

TIPP

Use this skill when you are overwhelmed by intense emotions or are feeling the urge to self-injure.

*If you’re in crisis and are having suicidal thoughts please call a Crisis Hotline! (Call 988 in the US)

T - Temperature: To relax fast or distract your mind with sensation, hold an ice pack to your cheeks or eyes or dunk your face in a bowl of ice water for at least 30 seconds to activate your Diver Reflex*.

*If you have high blood pressure, talk to your doctor before trying.

I - Intense Exercise: Doing a few minutes of vigorous exercise will release Endorphins. Try a few minutes of Jumping Jacks or running in place (or around the block). Play your favorite fast paced song and dance it out.

P - Paced Breathing: Breathe deeply into your belly, expanding your lungs as much as you can. Pace your inhales and exhales to 5-6 per minute. Then make your exhales longer than your inhales (5 seconds in, 7 seconds out).

*Try a 60 bpm Metronome track from your music streaming app or YouTube for pacing.

P - Paired Muscle Relaxation: Breathing deeply, tense your muscles (not so much that you cramp up) section by section, move your focus from your feet up your body. Tense up with every inhale, relaxing and melting with every exhale.

*More DBT guides here*

mentally a living corpse

My DBT skill graphics organized by module🩷

Please feel free to save them, share, print and submit requests if there’s any skills you’d like sooner than others (as I make more, I’ll add them to this post for easy access).

Mindfulness: FLAME

Emotion Regulation: ABC PLEASE

Interpersonal Effectiveness: GIVE, FAST, DEAR MAN

Distress Tolerance: STOP, TIPP, ACCEPTS, ACCEPTS Worksheet

Misc: Wise Mind, Box Breathing

- I Guess the Old You is a Ghost (#589: June 25, 2014)

Why'd you have to lead me on? Why you'd have to twist the knife? Walk away and leave me bleeding, bleeding? Why'd you whisper in the dark just to leave me in the night? Now your silence has me screamin' SCREAMINNNN'