Game Changer

Game changer

Stretches to rapidly relieve bad period cramps

I don't know if this is a thing that's known and out there and no one told me or if this only works for me, but I have debilitatingly painful cramps and after 20 years of that, finally found something that works super fast, like, under a minute, to make them completely go away and not come back. Do other people know about this? I certainly did not, but if this can help someone else, I feel like everyone should know.

Get in a position that feels the most comfortable (I've done this lying on my side, sitting in a chair, or squatting on the floor leaning forward), and then slowly contract and then release the muscles on one side of your stomach and then the other (I think those are the oblique muscles) while keeping the rest of yourself still. You're basically slowly moving your stomach from side to side for about a minute. That's it.

For me, it can take a bit of a push to keep doing it if I start to feel nauseous, but it works like some kind of instant miracle pain relief and I'm so mad I didn't know sooner. I can't believe all that awfulness could have such an easy solution.

Please let me know if this helps you or if this is an exercise that other people do but somehow I missed.

Billionaire Mark Cuban Opens Online Pharmacy To Provide Affordable Generic Drugs

The company was launched out of stealth last year.

The fact that Mark Cuban can do this is just further proof of how much capatalism is f*cking people over.

Billionaire investor Mark Cuban launched an online pharmacy Thursday that offers more than 100 generic drugs at an affordable price with a goal of being “radically transparent” in its price negotiations with drug companies. 

For example, the leukemia drug imatinib is priced at $47 a month on MCCPDC compared to the $9,657 retail price.

The online pharmacy’s prices for generics factor in a 15% margin on top of actual manufacturer prices and a $3 pharmacist fee, the statement said. 

Why stop at going to sleep? Why not every minute of the day?

Cowards, make it an even number. Feed into the confusion and lose yourself between reality and fiction.

As of this writing, Goncharov has been added and removed from the Martin Scorsese filmography Wikipedia page 7 times.

I really want to say this

dick: we can't manipulate, manwhore, or mansplain our way out of this one.

jason: manslaughter it is then.

if y’all don’t get this dude some self-care for the new year….

i’ve been inspired by the person who said if they got 666k notes they would practice self care. so ya know what? i’ve been in a spiral of depression for months so if this post gets 1 MILLION notes by the end of 2023, i will start taking care of myself and actually try to battle my depression and live my life. (this is never going to get 1m notes yall HAHAHAHAHAHAAAAA)