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tips on avoiding brain fog!!

I’m someone who studies a lot, and prioritizes school, so brain fog is actually my biggest op. This is what I do to minimize/avoid it! <33

don’t restrict your carbs, because they’re what help you think. instead of stuff like bread and pasta, eat rice cakes, air popped popcorn, and oatmeal.

eat consistently throughout the day, I like to have three meals, 200 cal each, and occasionally a <100 cal snack if I need it. This helps me avoid thinking about food

try to keep your meals balanced. I prioritize protein, then carbs, then fat. I dont eat much fat tbh bc its higher in cals lol😭

before studying i like to eat 1-2 rice cakes to help me focus. Again, carbs are what make your brain work!! Rice cakes are a fast releasing carb source so the brain fog should get better within a few minutes

apples!! They’re another carb source that is decently low cal, a lot of the time during school I’ll just have an apple for breakfast.

bc my cal intake is often a bit higher when I eat so I can focus, I use the energy from those carbs to exercise!! I generally do ab workouts, and go on runs.

caffeine is literally my savior. I drink so much black coffee it’s not even funny. Personally, it helps me focus, although I know it’s not like that for everyone, so do what works for you!

that’s all for now!! I hope these tips can help everyone during the upcoming school year! <33

update: I just posted part 2!!

I think its just me but for some odd reason, i really like seeing guys that i know eat. Its like "damn you're becoming so big and strong" while im here starving my existence away.

Its always "You lost so much weight" and never "You're so thin".

Constant reminder that you can lose weight and STILL BE FAT tf.

I was so tempted to break my fast after starting since that my hunger pangs came in again. Last night tho i got a text from my crush saying "new prfp goes hard" and "y u lookin cute and allat".

Looks like ill be starving for the rest of the week due to a couple of half-assed gang compliments.

I've been fasting for quite some time now to the point where I've lost over 20 kgs. Until 2 weeks ago, it was a constant struggle because I used to fight the hunger cravings and the constant cramps I would get. But as of recent, I just dont get hungry anymore - which is really weird because I want to eat but my stomach hasn't given me the signal to eat. I haven't eaten a morsel of food in 82 hours now and I'm feeling dizzy but the stomach ain't speaking yet.

SOMEBODY TELL ME WHAT TO DO.

Edit: It was raining and i broke my fast since i was on my period with a pack of jin ramen and 2 soft boiled eggs. Its safe to say im gonna go a week without eating now.

Istg doing the dishes while you’re on a fast hits different.

It’s gotten so bad that I actually searched up “how many calories does lip gloss have?” 💀