I've Been Fasting For Quite Some Time Now To The Point Where I've Lost Over 20 Kgs. Until 2 Weeks Ago,

I've been fasting for quite some time now to the point where I've lost over 20 kgs. Until 2 weeks ago, it was a constant struggle because I used to fight the hunger cravings and the constant cramps I would get. But as of recent, I just dont get hungry anymore - which is really weird because I want to eat but my stomach hasn't given me the signal to eat. I haven't eaten a morsel of food in 82 hours now and I'm feeling dizzy but the stomach ain't speaking yet.

SOMEBODY TELL ME WHAT TO DO.

Edit: It was raining and i broke my fast since i was on my period with a pack of jin ramen and 2 soft boiled eggs. Its safe to say im gonna go a week without eating now.

tips on avoiding brain fog!!

I’m someone who studies a lot, and prioritizes school, so brain fog is actually my biggest op. This is what I do to minimize/avoid it! <33

don’t restrict your carbs, because they’re what help you think. instead of stuff like bread and pasta, eat rice cakes, air popped popcorn, and oatmeal.

eat consistently throughout the day, I like to have three meals, 200 cal each, and occasionally a <100 cal snack if I need it. This helps me avoid thinking about food

try to keep your meals balanced. I prioritize protein, then carbs, then fat. I dont eat much fat tbh bc its higher in cals lol😭

before studying i like to eat 1-2 rice cakes to help me focus. Again, carbs are what make your brain work!! Rice cakes are a fast releasing carb source so the brain fog should get better within a few minutes

apples!! They’re another carb source that is decently low cal, a lot of the time during school I’ll just have an apple for breakfast.

bc my cal intake is often a bit higher when I eat so I can focus, I use the energy from those carbs to exercise!! I generally do ab workouts, and go on runs.

caffeine is literally my savior. I drink so much black coffee it’s not even funny. Personally, it helps me focus, although I know it’s not like that for everyone, so do what works for you!

that’s all for now!! I hope these tips can help everyone during the upcoming school year! <33

update: I just posted part 2!!

It’s gotten so bad that I actually searched up “how many calories does lip gloss have?” 💀

Istg doing the dishes while you’re on a fast hits different.

I was so tempted to break my fast after starting since that my hunger pangs came in again. Last night tho i got a text from my crush saying "new prfp goes hard" and "y u lookin cute and allat".

Looks like ill be starving for the rest of the week due to a couple of half-assed gang compliments.