Rainbow Series

Rainbow series

Red:

Red is the color or passion, hot energy, hunger. Don't be afraid to let yourself a little bit loose with red. Let your emotions help lead you. After all you would do whatever it takes to achieve your goal. Crushing obstacles like the raspberries in your teeth.

Me@lspo:

-Drink red teas, or low calorie drink enhancers(mio, crystal light, liquid iv)

-many delicious red foods are low cal. Fruits like watermelon and strawberries. Pomegranate seeds make a yummy snack as well

-tuna sushi is yummy and full of iron, as well as rare or medium rare steak.

-toast with strawberry or raspberry jam is a sweet treat to have for breakfast without much worry.

Thinsp@:

Messed up already smh, that's what happens when family visits ig. Couldn't p@rge either, too suspicious. Tomorrow is straight liquid f@st tho.

Alright guys, I'll report my stats back to you all November 1st.

SW 230lbs

CW 215lbs

GW(by the end) 180lbs (long shot ik)

Max cals per day 800

64 oz water

10k steps

Staying with my parents is weird....I've been jobless since July and have on and off again been staying with them.....they haven't noticed my habits yet tho....

My new app has been working. I've been doing a decrease of 200 kcals a day. I'm on day 4 now. According to my w@ight it wants me to eat 2.5k kcals a day with light exercise. Yeeeeaaah no. I'm down to 1.2k rn 1lb lost. Also doing the 50 squat challenge. 50 squats in a row no breaks. I'll be ready for 100 before I know it.

I feel like I'm crawling through an abyss......life sucks rn and I don't think I'd mind it su king as much if I were skinning....betcha I'll do something I'll regret this week......