Open Your Chest. Youll Breath Better. Open Your Heart Chakra. Youll Love More. Yourself And Others #urdhvamukhasvanasana

Open your chest. You’ll breath better. Open your heart chakra. You’ll love more. Yourself and others #urdhvamukhasvanasana to be better with yourself and others. It will improve your life. Photo taken by @artsousa_ #yogalovers #yogatopia #worldofyoga_feature #worldyoga #yogaeverydamnday #yogaeverywhere #yogalife #hoscos #yogainspiration #yogabible #yogajournalfrance #badassmovement #yogabrotherhood #yogapractice #myyogalife #yogapose #yogadudes #yogaaddict #mensyogagear #gay #mendoyoga #realmendoyoga #yogamale #borntobeyogi #menatyoga #yogaiscalling #bendyguys #bulge #yogabulge (at Espaço Vana Shaanti)

Halloween pose - Some people call this pose fallen angel. If he falls probably is Devil. Devil was one of the fallen angels from the sky. Nothing better for Halloween.😈

The space where I give classes. Here it will be here normal yoga classes but it will be special classes. Artistic yoga classes and advanced yoga poses training. Who wants to challenge yourself? Who wants to have cardio and strength classes? I’m waiting for you in Areeiro-Lisbon. #yogatraining #advanceyogapose #artisticyoga #yogafitness #challengeyourself #yogaportugal #yogaareeiro #yogaavenidaderoma #areeiro #avenidaderoma #yoga #yogalisboa #yogaaddict #yogaflow #yogainspiration #yogaposes #yogapractice #yogaasana (at Associação de Yoga Integral de Portugal) https://www.instagram.com/p/B3XU3TglGfV/?igshid=5xcjar0c45g8

You have to believe in yourself, in your inner strength. We were made to evolve, to grow and to be better than the day before. Starting with small step you can conquer the world. Not being better than others but being better than you were. Self esteem, self love, and knowing yourself better are the goals. Enjoy your life and your path. #adhomukhasvanasana And variations 
Photo taken by @artsousa_ #yogalovers #yogatopia #worldofyoga_feature #worldyoga #hoscos #yogaeverydamnday #yogaeverywhere #yogalife #yogainspiration #yogabible #yogajournalfrance #badassmovement #yogabrotherhood #yogapractice #myyogalife #yogapose #yogadudes #yogaaddict #mensyogagear #gay #mendoyoga #realmendoyoga #yogamale #borntobeyogi #menatyoga #yogaiscalling #bendyguys
(at Espaço Vana Shaanti)

Até dói.

Back to basics. Sometimes you need to go to the basics asanas to focus on other things that might miss in other asanas. Feel your heartbeat. Count your breathing with heartbeats. Feel all muscles engaged and working out together to make that pose that is almost a piece of art. Connect to your thoughts, to your chakras. You can always find new things in easier poses. Give a try. Challenge your self. Photo taken by @artsousa_ #yogalovers #yogatopia #worldofyoga_feature #worldyoga #yogaeverydamnday #hoscos #yogaeverywhere #yogalife #yogainspiration #yogabible #yogajournalfrance #myyogalife #badassmovement #yogabrotherhood #yogapractice #yogapose #yogadudes #yogaaddict #mensyogagear #gay #mendoyoga #realmendoyoga #yogamale #borntobeyogi #menatyoga #yogaiscalling #bendyguys (at Espaço Vana Shaanti) https://www.instagram.com/p/B2r1yOrFwaZ/?igshid=1ibj7awueldyo