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Frog pose. One of my favorite for legs stretch.
#Twists is a great movement to increase your #body defenses. In this time of the year is one of the most things you need. #preventdisease #skyyogamagazine #yogatopia #worldofyoga_feature #worldyoga #badassmovement #yogaeverydamnday #ypotw #yogaeverywhere #yogalife #yogainspiration #yogabible #yogajournalfrance #yogafit ##badassmovement #yogabrotherhood #yogapractice #myyogalife #yogapose #yogadudes #yogaaddict #mensyogagear #mendoyoga #realmendoyoga #yogamale #borntobeyogi #menatyoga #yogaiscalling (at Paço de Arcos)
Here are a few reports about the fitness program that me and my colleagues are developing to sell around the world. Pilates and yoga together for a better life. #tvmais #skyyogamagazine #yogatopia #worldofyoga_feature #worldyoga #badassmovement #yogafitness #yogaeverydamnday #ypotw #yogaeverywhere #yogalife #yogainspiration #yogabible #yogajournalfrance #badassmovement #yogabrotherhood #yogapractice #myyogalife #yogapose #pilates #yogaaddict #pilatesandyoga #vivafit #yogafit #girlsyoga #borntobeyogi #menatyoga #yogaiscalling (at Lisbon, Portugal)
#hanumasana variation. I really needed to stretch a little bit after so many workout. I really need sometimes to challenge myself once in a while. And you? How you challenge yourself? Here are a few reports about the fitness program that me and my colleagues are developing to sell around the world. Pilates and yoga together for a better life. #skyyogamagazine #yogatopia #worldofyoga_feature #worldyoga #badassmovement #yogafitness #yogaeverydamnday #ypotw #yogaeverywhere #yogalife #yogainspiration #yogabible #yogajournalfrance #badassmovement #yogabrotherhood #yogapractice #myyogalife #yogapose #ilhadamadeira #yogaaddict #espargata #madeiraisland #yogafit #stretching #borntobeyogi #menatyoga #yogaiscalling (at Praia do Garajau)
Good morning. Today is a great day. A new Flex it, new Burn it, new SBarre, and all recorded in a new studio. This launch is gonna be super great. Wait for more information at a #Vivafit near you. #flexit #burnit #Sbarre #shootingday #newvideos #newexercise #gymlife #gymvideos #yoga #yogaeverydamnday #pilates #hiit #cardioworkout #strengthworkout #yogafit #balletfitness (at Sonomage-Produtores de Som E Imagem Lda.)
Today at #zebrateam we started to work at the new choreographies. I feel so lucky to belong to this amazing team of friends and professionals. #flexit #flexitbysbarre #yogaandpilates #yogafit #yogafitness #yogaforladies #newchoreography #gymlife #gym (at Vivafit Cascais)
Another photo taken by @photo_with_will with my big friend @rosebodytrainer that is an amazing professional. Making these poses with almost 9 months pregnant is amazing. #acroyoga #acro #acroyogapose #acrobatics #acroyogaposes #acroyogaportugal #acrobatica (at Lisbon, Portugal) https://www.instagram.com/p/Bp2jukHDV8c/?utm_source=ig_tumblr_share&igshid=ci9s920cdvr1
A wise man said:
The best remedy is 😍 and kindness. Someone asked:
And what if doesn’t work? The wise man, smiled and said:
Then increase the dose!!!
Love is the remedy for everything. Give love and you’ll receive too.
Photo taken by @artsousa_ at Espaço Shaanti in Carcavelos, Portugal
Headstand benefits
1-Natural treatment for Hair Loss
2-Calms the Brain
3-Increases focus
4- Therapeutic for a Headache and Migraine
5-Strengthens Arms and Shoulder
6-Improves Digestion
7-Treats Diabetes Naturally
8-Triggers Lymphatic System
9-Enhance your Sensations
10-Cure For Piles and Varicose Vein
When life turns you upside down, is the best time to see things from another angle. The blood flows to your brain and you can see clearly. So when we are in trouble is the time to grow as a person. Photo taken by @artsousa_ #yogalovers #yogatopia #worldofyoga_feature #worldyoga #yogaeverydamnday #ypotw #nitpt #yogaeverywhere #yogalife #yogainspiration #yogabible #yogajournalfrance #badassmovement #yogabrotherhood #yogapractice #myyogalife #yogapose #yogadudes #yogaaddict #mensyogagear #gay #mendoyoga #realmendoyoga #yogamale #borntobeyogi #menatyoga #yogaiscalling #bendyguys (at Espaço Shaanti)
Horseman Pose Variation
Benefits
1-Reliese the physical/Mental/Emotional blockages in your body
2-Train your stances dynamically
3-Increase the flexibility of your hips, knees and Ankles
The best sunset!!! Hanumanasana variation.
About last Sunday. It’s amazing how we receive love, energy and gratitude when you give all that too. The people that went to the class were people that shared love, connection, energy and were full of humility. Thank you all for being present at that magic moment. Thanks to Grupo Desportivo da Câmara Municipal da Moita. Photos taken by @artsousa_ and @elisabete.domingos.71
You have to believe in yourself, in your inner strength. We were made to evolve, to grow and to be better than the day before. Starting with small step you can conquer the world. Not being better than others but being better than you were. Self esteem, self love, and knowing yourself better are the goals. Enjoy your life and your path. #adhomukhasvanasana And variations Photo taken by @artsousa_ #yogalovers #yogatopia #worldofyoga_feature #worldyoga #hoscos #yogaeverydamnday #yogaeverywhere #yogalife #yogainspiration #yogabible #yogajournalfrance #badassmovement #yogabrotherhood #yogapractice #myyogalife #yogapose #yogadudes #yogaaddict #mensyogagear #gay #mendoyoga #realmendoyoga #yogamale #borntobeyogi #menatyoga #yogaiscalling #bendyguys (at Espaço Vana Shaanti)
After my today’s yoga practice with new challenges, new poses and a great relaxing it’s amazing how we feel big inside , powerful and great full for our life. Tomorrow will be more. 🙏🏻 #yogalovers #yogatopia #worldofyoga_feature #worldyoga #yogaeverydamnday #yogaeverywhere #yogalife #hoscos #yogainspiration #yogabible #yogajournalfrance #yogamale #badassmovement #yogaaddict #yogabrotherhood #yogapractice #myyogalife #yogapose #yogadudes #mensyogagear #gay #mendoyoga #realmendoyoga #borntobeyogi #menatyoga #yogaiscalling #bendyguys #yogaeverydamnday #bulge (at Espaço Vana Shaanti) https://www.instagram.com/p/B2354SYFgfc/?igshid=17hbm872mxkvf
And when you are comfortable at life, the Universe gives you a new challenge. And you have tow options. Or give up, or rise your head and try to conquer a new challenge. More info soon. Photo taken by @andrewproxy
#turtlepose “Never discourage anyone who continually makes progress no matter how slow”(Plato)
No matter how slow, if someone is continually trying to reach his goals, it’s good. When people are hungry for something or are being hunted by a big dog, they need to run very fast. If someone isn’t hungry for something and is comfortable in their life, then there is no need to run. But in every case, the important part isn’t the goal but the process of achieving. Photo taken by @andrewproxy