When You Are At Home In Lockdown You Have A Lot Of Possibilities To Entertain Yourself. You Can See Movies

When you are at home in lockdown you have a lot of possibilities to entertain yourself. You can see movies or series, you can read, you can practice yoga, you can@work on your freedom plan or just freaking out. It’s your choice to what to do with your free time. It is easy to do it? No. But small steps day by day and you’ll get there. Just sit down, drop your phone, close your eyes and ask yourself “what I’m gonna try now? Try something that you never done. 🙏🏻 Photo taken by @artsousa_ #yogalovers #worldyoga #yogfitmodels #yogaeverydamnday #yogaeverywhere #yogalife #hoscos #yogainspiration #instayoga #boysofyoga #yogaportugal #yogamen #meninyoga #yogabrotherhood #yogapractice #yogapose #yogadudes #yogaaddict #beardman #gay #mendoyoga #realmendoyoga #yogamale #borntobeyogi #menatyoga #yogaiscalling #bendyguys #yogaintegral #hotmenportugal #menatyoga (em Póvoa De Santa Iria, Lisboa, Portugal) https://www.instagram.com/p/CK_tv4ylTKP/?igshid=1c5rvxw2c4rjt

It’s starting tomorrow. 😍😍😍🙏🏼

These exercises help you to save time, but still benefit from muscle mass. By performing combination exercises you are safely building mass in half the time of a normal workout. Combination exercises are also beneficial for increasing intensity and burning body fat through post-exercise oxygen consumption (EPOC).

“You can’t separate peace from freedom because no one can be at peace unless he has his freedom”(Malcom X). Are we really free? Can we be free? Who can we go in a trip around the globe just because we want and be out for months? Can we with the people we love all the time that we want? Can we go to make our hobbies everyday for the hours that we want? Most of all aren’t free at all but it’s our goal to achieve that. Photo taken by @artsousa_ #yogalovers #worldyoga #yogfitmodels #yogaeverydamnday #yogaeverywhere #yogalife #yogainspiration #instayoga #boysofyoga #yogaportugal #yogamen #meninyoga #yogabrotherhood #yogapractice #yogapose #yogadudes #yogaaddict #beardman #gay #mendoyoga #realmendoyoga #yogamale #borntobeyogi #menatyoga #yogaiscalling #bendyguys #yogaintegral #hotmenportugal #menatyoga (em Bacalhôa Buddha Eden) https://www.instagram.com/p/CJuB7UKlFZa/?igshid=129aaamxosbaw

“Om is not just a sound or vibration. It is not just a symbol. It is the entire cosmos, whatever we can see, touch, hear and feel. Moreover, it is all that is within our perception and all that is beyond our perception. It is the core of our very existence. If you think of Om only as a sound, a technique or a symbol of the Divine, you will miss it altogether. Om is the mysterious cosmic energy that is the substratum of all the things and all the beings of the entire universe. It is an eternal song of the Divine. It is continuously resounding in silence on the background of everything that exists.” (Amit Ray, Om Chanting and Meditation) 🧘🏻‍♂️ sing it a few times a day 🧘🏻‍♂️ feel the energy flow through your body 🧘🏻‍♂️ feel the vibration through your head, and lips Tell me feedbacks about it. 🙏🏼 #om #omchanting #mantra #yogainspiration #yogapractice #yoga #omchantingcircle #omchantingportugal #mantradodia #mantras (at Póvoa De Santa Iria, Lisboa, Portugal) https://www.instagram.com/p/CN9ynABlW6q/?igshid=1jm6211fp2upz

When was the last time you stretched and mobilized your spine? The spine isn a single bone 🦴. It’s supposed to move it all and independently. This movement it looks super easy but isn’t. 
🐋 When you inhale pull your lower back towards the ground, place your shoulder blades together and look forward without putting pressure on your neck. 
🐪 when you exhale, pull your spine up, spread your shoulder blades and bring your lower back up and a little backwards while you look at your belly

Do this slowly 🐢 and feel the homogeneous stretching and contraction of your muscles.

I hope you enjoy it and send me message 📥 with feedbacks and ask me 🤔 for more tips. 🙏🏼

#catpose #yoga #yogamobility #mobility #yogapractice #yogainspiration #yogaonline #yogaeveryday #yogagay #gay #meggings #beardedmen (at Póvoa De Santa Iria, Lisboa, Portugal)