A Great Day. A Great Team. It Was Hard But Was An Amazing Day Of Workout And Fun. Recording New Choreographies

A great day. A great team. It was hard but was an amazing day of workout and fun. Recording new choreographies for great instructors. #yogafitness #hiitworkout #hiit #pilates #balletfitness #burnit #flexit #sbarre #zebramotriz #vivafit #vivafitgym #shooting #shootingday #studiotime (at Lisbon, Portugal)

Just a preview of my photo shoot made by @martafrad @_martaf__. Movie recorded by @artsousa_. Wait a little bit to see the results. #yogalovers #yogatopia #worldofyoga_feature #worldyoga #yogaeverydamnday #ypotw #nitpt #yogaeverywhere #yogalife #yogainspiration #yogabible #yogajournalfrance #badassmovement #yogabrotherhood #yogapractice #myyogalife #yogapose #yogadudes #yogaaddict #mensyogagear #mendoyoga #realmendoyoga #yogamale #borntobeyogi #menatyoga #yogaiscalling (at Lisboa Cidade)

Keeping talking about #twists. When you twist #prana will receive a boost and will #flow faster and farther in your body. In #winter days is perfect. Photo taken by @artsousa_ #yogalovers #yogatopia #worldofyoga_feature #worldyoga #yogaeverydamnday #ypotw #nitpt #yogaeverywhere #yogalife #yogainspiration #yogabible #yogajournalfrance #yogadudes #badassmovement #yogapose #yogabrotherhood #yogapractice #myyogalife #yogaaddict #mensyogagear #mendoyoga #realmendoyoga #yogamale #borntobeyogi #menatyoga #yogaiscalling #vivafitcascais (at Vivafit Cascais)

2 hours practice and now a stretching class. This weekend is gonna be great. I think I’ll have 2 meters long with all this stretch. 🤣🤣🤣 #yogalovers #yogatopia #worldofyoga_feature #worldyoga #yogaeverydamnday #ypotw #nitpt #yogaeverywhere #yogalife #yogainspiration #yogabible #yogajournalfrance #yoga #academialifeclub #yogaiscalling #badassmovement #yogabrotherhood #yogapractice #myyogalife #yogapose #yogadudes #yogaaddict #mensyogagear #mendoyoga #realmendoyoga #yogamale #borntobeyogi #menatyoga (at Academia Life Club - Santos)

I have so much pleasure of having Nataraj as a spiritual name. Lord of the Dance....

Shiva.

 Har Har Mahadev

A great #squat to #workout your legs. #Balance & strength together to fit you. Photo taken by my ❤️❤️@artsousa_ #yogalovers #yogatopia #worldofyoga_feature #worldyoga #badassmovement #yogaeverydamnday #ypotw #nitpt #yogaeverywhere #yogalife #yogainspiration #yogabible #yogajournalfrance #badassmovement #yogabrotherhood #yogapractice #myyogalife #yogapose #yogadudes #yogaaddict #mensyogagear #mendoyoga #realmendoyoga #yogamale #borntobeyogi #menatyoga #yogaiscalling (at Póvoa De Santa Iria, Lisboa, Portugal)