Balance - Tumblr Posts
Michael Grab has mastered the art of stone balancing. He explains how he does it. “The most fundamental element of balancing in a physical sense is finding some kind of “tripod” for the rock to stand on. Every rock is covered in a variety of tiny to large indentations that can act as a tripod for the rock to stand upright, or in most orientations you can think of with other rocks. By paying close attention to the feeling of the rocks, you will start to feel even the smallest clicks as the notches of the rocks in contact are moving over one another. In the finer point balances, these clicks can be felt on a scale smaller than millimeters. Some point balances will give the illusion of weightlessness as the rocks look to be barely touching. Parallel to the physical element of finding tripods, the most fundamental non-physical element is harder to explain through words. In a nutshell, I am referring to meditation, or finding a zero point or silence within yourself. Some balances can apply significant pressure on your mind and your patience. The challenge is overcoming any doubt that may arise.”
For those who may not have seen this, here is an awesome critical analysis supporting what we all knew to be true: reylo as canon! And for all the antis who love to say that Disney ruined the franchise, this video connects the current scenario all the way back to where it all began, with Padme and Anakin. Side note: I can’t recommend this YouTube account enough. The Wayward Jedi provides comprehensive, well structured and well thought out critical analyses of the Star Wars universe and how each movie must be viewed in the context of the whole; all of the Star Wars films released thus far. I’m new to Tumblr but not to the ship, so I’m a little nervous about my first post (which will probably go unseen, for all my worrying)! Happy shipping, lovelies.
If you like my art. Consider following !
and the finished bit c: this was a too of fun to color
Oneonta Falls Oregon #morning #morninglight #rise #rising #sun #sunrise #love #yoga #earlystart #art #design #easternsky #sky #west #waterfalls #oregon #oneontafalls #stillness #peace #meditation #silence #answers #hiking #trees #asana #nature #balance #photography #flow #heart #love @taradyer @silvina_yoga @taradyer @silvina_yoga @lurainy
#valentinesday, #inversions #yoga#heart #balance #forearmbalance #yogateacher #selflove #love #meditation #asana #flow #health
Oneonta Falls Oregon #morning #morninglight #rise #rising #sun #sunrise #love #yoga #earlystart #art #design #easternsky #sky #west #waterfalls #oregon #oneontafalls #stillness #peace #meditation #silence #answers #hiking #trees #asana #nature #balance #photography #flow #heart #love @taradyer @silvina_yoga
The Nebraska sunset! On my move across country! #sunset #sun #light #energy #healing #yoga #sungazing #love #heart #flow #photography #balance #nature #asana #trees #hiking #cornfields #sky #air #nebraska #summer @taradyer @lurainy
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Bitch,I haven't registered as balanced since the wii fit told me I was.
I speak too fast and this will certainly help me with being less awkward in convos ._.
Do you think you speak too fast/ too slow?
Here is what I learned from a speech coach.
warm up:
start this exercise by taking a deep breath and saying “aaaaah” - try to extend this to 30 seconds. Now if it doesn’t go till 30, that’s fine. Aim to work your way to that. If you can work it up to 30, go for 45/60 seconds. Do this 5 times.
next. Download an app called Metronome beats. It’s basically what singers/ musicians use for beats.
Settings: keep beats/bar as 1,
clicks/beats as 1
start at 90. It will start with a click sound and continue “beeping.”
Match your words to the beep. One beep = one word. Now slowly, increase the beat by 5 till you reach 110. Increase it at your own pace but try to spend at least 20 seconds on each number (90 for 20 seconds; 95 for 20; 100 for 20….) That’s when you stop.
either start by reading something out loud and matching the beat, or select a topic and speak freely.
do this every single day. This will help with your breath, if you’re speaking on a topic it will help you think better and improve over time. The best way to further complement this exercise is to improve your vocabulary. Try to learn 1-3 new words a day and incorporate it in your vocabulary.
This is a great tool to use when learning new languages too. You can practice your speaking skills and see how fast you can remember/ read words.
My 3 top tips for arm balances: 💪💪💪 1️⃣ STRETCH! Warm up your wrists, elbows and shoulder joints and stretch thoroughly. This will not only prevent injuries, but will REALLY improve your balance and strength.
2️⃣ ENGAGE THAT CORE! It’s tough, but keeping your core fully engaged during arm balances will make a HUGE difference and really take the pressure off your arms!
3️⃣ PATIENCE. Don’t rush into postures that your body isn’t ready for. Do a little every day and enjoy the PROCESS of training your body - that’s the whole point! ❤️ Hope these help! 😊 Please feel free to add your own! (at Pyrenees)
Can you help me out with a love tap for my friend and client @labarich ? 😍... Help me celebrate how beautiful and strong she is! 💕 ... ... Here she’s working on keeping glutes, abs, and obliques ON as she opens her shoulders and finds a little spinal extension... ... Don’t be fooled by her grace! That bar she’s holding? It’s NOT static - it’s hung on springs so she has to use her strength to keep from falling down to the mat... AND, she’s doing it with a big smile, to boot! 😃. . Tag someone YOU appreciate who does their work with dedication and a beautiful good-natured smile! 😘. .. .. #strongsaturday #strength #pilates #Cadillac #cadillacpilates #balance #beautiful #movement (at Pilates Northwest) https://www.instagram.com/teammona/p/BtG6rEzHels/?utm_source=ig_tumblr_share&igshid=4izkqgv8juaw
This resonates deeply 💜
#Repost @thetrapwitch with @repostsaveapp ・・・ #FullMooninLibra 4/16 Message ⚖️ ♎️ • I suggest it’s a great moon period to grab or wear some #azurite 💙 #fullmoon #fullmoonreading https://www.instagram.com/p/CcaGuvnjg6f/?igshid=NGJjMDIxMWI=
Finding Balance: The Key to a Fulfilling Life
Shaina Tranquilino
September 22, 2023
It can often feel like we are constantly juggling multiple responsibilities and obligations. From work deadlines to family commitments, personal goals to social engagements, our lives can become overwhelming and imbalanced. In this blog post, we will explore the importance of finding balance in our lives and how it can lead to a more fulfilling and meaningful existence.
What is Balance?
Balance is a state of equilibrium where different aspects of our lives coexist harmoniously. It involves giving adequate attention and time to various areas such as work, relationships, health, personal growth, hobbies, and relaxation. When these elements are out of sync or neglected, it can result in stress, burnout, unhappiness, and a general sense of dissatisfaction.
Why is Balance Important?
1. Mental Health: Maintaining balance helps us manage stress effectively and prevent mental health issues such as anxiety and depression. When we prioritize self-care activities like exercise, mindfulness practices, or spending time with loved ones, we nourish our minds and build resilience against life's challenges.
2. Physical Well-being: Neglecting physical health due to an imbalanced lifestyle can lead to poor sleep patterns, unhealthy eating habits, lack of exercise, and other detrimental effects on our bodies. Striving for balance allows us to make healthier choices in terms of nutrition, regular exercise routines, sufficient rest periods, and overall wellness practices.
3. Relationships: Our connections with others play a vital role in our happiness and well-being. Balancing professional commitments with quality time spent with family and friends strengthens these relationships. Nurturing bonds through effective communication and making time for shared experiences creates deeper connections that enrich our lives.
4. Productivity & Success: Contrary to popular belief, overworking does not necessarily equate to success. By finding balance between work-related tasks and personal interests or hobbies outside of the workplace, we can recharge our creativity and energy levels. This, in turn, enhances productivity and ultimately leads to a more successful and fulfilling professional life.
How to Achieve Balance?
1. Prioritize: Identify your core values and what truly matters to you. Evaluate how much time and effort you are devoting to each area of your life. Make adjustments by prioritizing activities that align with your values and eliminate or delegate non-essential tasks.
2. Set Boundaries: Learn to say no when necessary. Establish boundaries between work and personal life, ensuring that you have dedicated time for relaxation, hobbies, and self-care activities.
3. Practice Self-Care: Take care of yourself physically, mentally, and emotionally. Engage in activities that bring you joy, reduce stress, and promote well-being such as exercise, meditation, reading, or pursuing creative endeavors.
4. Seek Support: Don't hesitate to ask for help or delegate tasks when feeling overwhelmed. Reach out to family, friends, or professionals who can offer support or guidance during challenging times.
5. Embrace Flexibility: Recognize that balance is not a static state but an ongoing process that requires adjustment as circumstances change. Be open to adapting your routines or priorities based on new challenges or opportunities that arise.
Finding balance in our lives is essential for overall happiness and fulfillment. By consciously striving for equilibrium across different areas of our lives - be it work, relationships, health, or personal growth - we create space for growth, contentment, and greater satisfaction. So let's take a step back from the chaos of daily life and embark on a journey towards achieving balance – one that will undoubtedly lead us towards a more purposeful existence.
Embracing Renewal: Exploring the Significance of the Spring Equinox Shaina Tranquilino April 5, 2024
As the chill of winter dissipates, nature awakens from its slumber, heralding the arrival of the spring equinox. This celestial event, marked by the sun crossing the celestial equator, brings with it a profound sense of renewal and rebirth. Across cultures and civilizations, the spring equinox has been celebrated as a time of rejuvenation, growth, and new beginnings. Let us delve into the significance of this enchanting moment in the natural world.
A Time of Balance
The spring equinox, occurring around March 20th in the northern hemisphere, holds immense symbolic importance. It marks the point in Earth's orbit around the sun when day and night are of equal length, signifying a delicate balance between light and darkness. This equilibrium embodies a powerful metaphor for harmony and equilibrium in our lives.
Cultural Celebrations
Throughout history, civilizations have revered the spring equinox with various rituals and festivities. In ancient times, the Sumerians honored the goddess Inanna, while the Egyptians celebrated the resurrection of their god Osiris. Similarly, the Mayans observed the equinox with rituals at Chichen Itza, where the sunlight creates a stunning shadow play on the steps of the pyramid.
In modern times, many cultures continue to celebrate the arrival of spring with traditions such as Easter, Nowruz, and Ostara. These celebrations often involve themes of renewal, fertility, and the triumph of light over darkness, echoing the natural rhythms of the earth.
Symbolism of Rebirth
Spring is synonymous with rebirth and renewal. The thawing of frost-covered landscapes gives way to a burst of life as flowers bloom, trees bud, and animals emerge from hibernation. It is a time of immense vitality and growth, symbolizing the cyclical nature of existence.
The spring equinox invites us to shed the heaviness of the past and embrace the opportunity for transformation. It serves as a reminder that, like nature, we too have the capacity for renewal and regeneration. Just as seeds lie dormant in the earth, waiting to sprout, we possess untapped potential waiting to be unleashed.
Embracing Change
As we witness the earth's awakening, the spring equinox beckons us to embrace change in our own lives. It encourages us to release old patterns that no longer serve us and cultivate new beginnings. Just as the seasons transition seamlessly, so too can we navigate the ebb and flow of life with grace and resilience.
This season invites us to reconnect with the natural world and align ourselves with its rhythms. Whether through spending time outdoors, practicing mindfulness, or engaging in creative endeavors, we can attune ourselves to the energy of renewal that permeates the earth.
The spring equinox is a poignant reminder of the inherent cycles of life and the endless potential for growth and transformation. As we bid farewell to winter's embrace and welcome the warmth of spring, let us embrace the spirit of renewal that permeates the world around us. May we emerge from the darkness into the light, ready to embrace the infinite possibilities that await us on this journey of renewal and rediscovery.
Embracing the Essence of Carpe Diem: Seizing the Day in a Modern World Shaina Tranquilino April 26, 2024
In a world filled with deadlines, responsibilities, and endless distractions, the ancient philosophy of "carpe diem" resonates now more than ever. Translating to "seize the day," carpe diem urges us to make the most of the present moment, to cherish the fleeting opportunities that life presents us with. This timeless concept, originating from the Roman poet Horace, serves as a powerful reminder to live with intention, purpose, and passion.
The Essence of Carpe Diem
At its core, carpe diem encourages us to embrace the present moment fully, without dwelling on the past or fretting about the future. It invites us to savour life's simple pleasures, to relish in the beauty of nature, and to cultivate meaningful connections with others. Instead of being consumed by worries and regrets, carpe diem teaches us to adopt a mindset of gratitude and appreciation for the here and now.
Embracing Mindfulness
In a fast-paced world filled with distractions, practicing mindfulness is key to embodying the spirit of carpe diem. By being fully present in each moment, we can experience life more deeply and profoundly. Whether it's savouring a delicious meal, enjoying a leisurely walk in nature, or spending quality time with loved ones, mindfulness allows us to immerse ourselves fully in the richness of each experience.
Seizing Opportunities
Carpe diem also encourages us to seize opportunities as they arise, rather than hesitating or holding back due to fear or uncertainty. Whether it's pursuing a new career path, travelling to a foreign land, or expressing our true feelings to someone we care about, embracing the unknown can lead to unexpected growth and fulfillment. By stepping outside of our comfort zones and taking calculated risks, we open ourselves up to a world of endless possibilities.
Finding Balance
While carpe diem encourages us to live in the present moment, it's also important to maintain a sense of balance in our lives. This means honoring our commitments, taking care of our physical and emotional well-being, and making time for rest and relaxation. By striking a harmonious balance between seizing the day and attending to our responsibilities, we can live more authentically and joyfully.
In a world that often feels chaotic and unpredictable, the philosophy of carpe diem serves as a guiding light, reminding us to cherish each moment and make the most of our precious time on Earth. By embracing mindfulness, seizing opportunities, and finding balance in our lives, we can cultivate a deeper sense of fulfillment, purpose, and joy. So let us heed the wisdom of the ancients and seize the day with open hearts and open minds, for tomorrow is never guaranteed, but today is ripe with possibility. Carpe diem!
Healing is the New Hustling: Prioritizing Wellness in a Culture of Constant Motion Shaina Tranquilino May 17, 2024
In a world that glorifies hustle culture and champions productivity above all else, the concept of healing often takes a backseat. We're bombarded with messages urging us to grind harder, hustle faster, and strive for more. But amidst the relentless pursuit of success, we often neglect an essential aspect of our well-being: the need to heal.
Healing is not just about recovering from physical ailments; it encompasses mental, emotional, and spiritual well-being as well. It's about addressing the wounds that go beyond the surface level and nurturing ourselves back to wholeness. In a society where burnout and stress-related illnesses are rampant, prioritizing healing is more crucial than ever before.
The traditional notion of "hustling" implies pushing ourselves to the limit, often at the expense of our health and happiness. It's a mindset rooted in the belief that success requires constant motion and relentless effort. However, this mindset can lead to exhaustion, anxiety, and a sense of emptiness, ultimately undermining our long-term well-being.
But what if we shifted our focus from hustling to healing? What if, instead of glorifying busyness, we celebrated self-care and introspection? This shift in perspective is not about being lazy or complacent; it's about recognizing that true success and fulfillment stem from a place of wholeness and balance.
Healing is not a passive process; it requires conscious effort and commitment. It involves setting boundaries, practicing self-compassion, and prioritizing activities that nourish our mind, body, and soul. Whether it's through meditation, therapy, journaling, or spending time in nature, healing looks different for everyone. What matters is that we make space for it in our lives and honour its importance.
In a culture that often equates worth with productivity, embracing healing can feel countercultural. It requires us to challenge the narrative that our value is contingent upon how much we accomplish. Instead, it invites us to redefine success on our own terms—one that encompasses not just external achievements, but also inner peace and contentment.
Moreover, prioritizing healing isn't just beneficial on an individual level; it also has broader societal implications. When we take the time to heal and prioritize our well-being, we become more resilient, compassionate, and empathetic individuals. We're better equipped to show up for ourselves and others, fostering stronger relationships and communities in the process.
So, how can we integrate healing into our lives in a meaningful way? It starts by acknowledging that it's okay to slow down and prioritize self-care. It means listening to our bodies and minds, and honouring their needs without judgment or guilt. It involves creating space for rest, reflection, and rejuvenation amidst life's demands.
In essence, healing is the new hustling because it recognizes that our worth isn't determined by how much we do, but by how well we take care of ourselves and others. It's about embracing our humanity in a world that often demands superhuman feats. By prioritizing healing, we not only reclaim our well-being but also pave the way for a more compassionate and sustainable future.
Navigating the Crossroads: Exploring the Dichotomy of Free Will vs. Fate
Shaina Tranquilino
May 25, 2024
In the realm of philosophical musings and existential ponderings, few debates are as timeless and tantalizing as the tug-of-war between free will and fate. It's a topic that has captured the imagination of poets, philosophers, and thinkers throughout the ages, each grappling with the age-old question: do we chart our own destiny, or are we mere pawns in the hands of fate?
In a poignant reflection on this eternal quandary, a poem aptly titled "Free Will vs. Fate" by s.m.t., serves as a poetic lens through which we can explore the complexities of human agency and the enigmatic forces that shape our lives.
The poem begins by evoking a sense of contemplation, inviting readers to ponder whether we truly steer the course of our lives or whether we are merely swept along by the currents of fate. This dichotomy sets the stage for a nuanced exploration of the interplay between choice and destiny.
"Choices made, yet fate entwined,
In destiny, our paths aligned."
Here, the poet suggests that while we may make choices along the journey of life, there is a sense of inevitability, a predestined intertwining of our fates. It raises the question: are our choices truly our own, or are they predetermined by some higher power or cosmic design?
"Free will whispers, soft and clear,
'Choose your path, dispel the fear,'"
Amidst the ambiguity, the voice of free will emerges, urging us to seize control of our destinies, to embrace autonomy and agency in the face of uncertainty. It is a rallying cry against the notion of fatalism, a reminder that we have the power to shape our own reality.
"Yet unseen hands may guide our way,
In subtle nudges, night and day."
However, even as we strive to exercise our free will, the poem suggests that unseen forces may still exert influence over our lives. Whether through coincidence, synchronicity, or the subtle workings of fate, there is a recognition that our paths may be gently nudged in certain directions, beyond our conscious control.
"Are we authors of our fate,
Or do we dance to rhythms great?
In life's vast play, we seek to find,
The balance of both heart and mind."
Ultimately, the poem beckons us to ponder the delicate balance between free will and fate, between autonomy and determinism. It reminds us that while we may not have all the answers, we are participants in the grand tapestry of existence, navigating the crossroads of choice and destiny with humility and grace.
In essence, "Free Will vs. Fate" serves as a poignant reminder of the eternal quest for meaning and purpose in a world where the lines between choice and fate often blur. It challenges us to confront our assumptions, to embrace the complexities of the human experience, and to find solace in the journey itself, wherever it may lead.
As we continue to ponder life's imponderables, may we draw inspiration from the timeless wisdom of poetry, and may we find solace in the search for truth amidst the mysteries of existence.
So, dear reader, as you contemplate the verses of this thought-provoking poem, I invite you to embark on your own journey of self-discovery, to wrestle with the age-old questions of free will and fate, and to embrace the profound beauty of the human experience in all its complexity.
Working From the Centre: Harnessing Inner Strength Amidst Chaos Shaina Tranquilino June 4, 2024
It's easy to feel overwhelmed and scattered. We juggle numerous responsibilities, respond to constant notifications, and navigate through an unending stream of information. Amidst this chaos, finding balance and maintaining focus can seem like an impossible task. However, the key to navigating these turbulent waters lies within us, in tapping into our own inner resources. This practice, often referred to as "working from the centre," can help us find strength and clarity even when we feel we are in the thick of things.
Understanding the Centre
The concept of the center is rooted in various philosophical and spiritual traditions. It refers to a place of balance, stability, and calm within ourselves. It's the core of our being, where we can find peace and strength regardless of external circumstances. When we operate from this centre, we are less likely to be swayed by the chaos around us. Instead, we can approach challenges with a clear mind and a steady heart.
The Importance of Inner Resources
Inner resources are the mental, emotional, and spiritual tools we possess to cope with life's challenges. They include resilience, intuition, creativity, and self-awareness. By tapping into these resources, we can enhance our ability to handle stress, make better decisions, and maintain our well-being.
Strategies for Working From the Centre
Mindfulness and Meditation: Practicing mindfulness and meditation helps us connect with our inner selves. These practices encourage us to focus on the present moment, reducing anxiety about the past or future. Even a few minutes of meditation each day can help us regain our center and improve our overall sense of well-being.
Self-Reflection: Regular self-reflection allows us to assess our thoughts, emotions, and actions. By understanding what drives us and recognizing patterns in our behaviour, we can make conscious choices that align with our core values and goals. Journaling is a powerful tool for self-reflection, helping us articulate our thoughts and feelings.
Physical Activity: Engaging in physical activity, whether it's yoga, running, or simply walking, can help us reconnect with our bodies and release pent-up stress. Movement has a grounding effect, bringing our attention back to the present and away from swirling thoughts.
Connection with Nature: Nature has a calming and restorative effect on our minds and bodies. Spending time outdoors, even in small doses, can help us regain our sense of balance and perspective. Whether it's a hike in the mountains or a stroll in the park, nature offers a sanctuary from the demands of everyday life.
Healthy Boundaries: Setting healthy boundaries is crucial for maintaining our center. This means saying no when necessary and prioritizing our well-being over external demands. By establishing clear boundaries, we protect our energy and focus on what truly matters.
The Power of Working From the Centre
When we work from our centre, we become more resilient and adaptable. We can face challenges with a calm mind and an open heart, making us more effective in our personal and professional lives. This inner strength not only helps us navigate through difficult times but also enables us to inspire and support those around us.
In a world that often feels chaotic and overwhelming, working from the centre offers a pathway to inner peace and strength. By tapping into our inner resources, we can maintain our balance and navigate life's challenges with grace and resilience. Remember, the centre is always within reach; it just requires a moment of stillness to find it. So, take a deep breath, reconnect with your inner self, and let your inner strength guide you through the thick of things.