Everyone Talks About How You Should Be Drinking 2L Of Water Every Day And All Its Benefits, But No One

everyone talks about how you should be drinking 2L of water every day and all its benefits, but no one talks about having to wake up at least 10 times in the dead of night to pee, so you don't wet the bed

‘that girl’ autumn goals ideas:

hi angels! i feel like as august comes to an end all i want to do is have the coziest, most aesthetic gilmore girls autumn. so here is my autumn ‘that girl’ list, a list of my goals for this season and what i am going to do to feel and look my best as well as having the cutest, most aesthetic autumn. hopefully this inspires you or helps you make your own list of goals.

make an autumn reading list + read every book.

keep a planner.

make cozy autumn playlists to set the mood!

get up by 8am every morning.

meditate + do yoga/stretching.

bake autumn themed goods.

learn how to make autumnal flavoured hot drinks (pumpkin spice etc).

eat the ‘rainbow’ - eat a balanced, healthy diet.

go on autumn walks.

have a halloween themed film night with friends or family.

perfect my autumn wardrobe + make a pinterest inspo board.

make a vision board for the season!

go thrifting or to vintage markets!

journal daily.

make room cozy, get thick blankets, candles and cute pillows.

get some fresh air every day!

find a new cute cafe.

listen to a new motivational podcast.

have a study date with friends!

go to a halloween party.

perfect your autumn workout routine.

switch to warm, comforting breakfasts.

visit a farmers market!

have a spa day!

be creative + make or write something.

visit a book shop/library.

watch autumnal episodes of my favourite tv shows.

treat yourself to new pyjamas/cozy loungewear.

go pumpkin carving!

cut down screen time.

thank you for reading angel! little bit of a shorter post as im planning a few longer ones in the coming week. i hope this has inspired you and been helpful - autumns just about to start pretty much! love, m.

gᥱ𝗍𝗍іᥒg ᥆ᥙ𝗍 ᥆𝖿 ᥲ sᥣᥙm⍴ || 24/09/2024

🎀 logging in..

notes:

🫶🏻 my alarm didn’t work this morning so i woke up at 6:30am instead of 5:00am, but we’ll try again tomorrow. good thing is that i wasn’t late to anything, because i love to spend time in the morning to do some extra studying or something creative like drawing or writing, and now i just needed to skip that.

🫶🏻 three months until it’s christmas eve!

achievements:

i studied

i wrote into my diary

i did workouts for 70 minutes in total

i read a book

i drew a birthday card for my friend (happy birthday to her!)

workouts i did today:

no love handles - yuuka sagawa

15 min pilates & cardio workout - shirlyn kim

slim thighs - hinafit

newjeans hanni abs workout (easy ver.) - hinafit

le sserafim workout (easy ver.) - hinafit

toned & slim thighs - april han

my own 20 min low impact full body workout

meals:

breakfast

╰  → porridge, bread, orange juice

lunch

╰  → tofu, potatoes, beans, salad, bread, milk

dinner

╰  → chicken soup, bread, milk, kisel

snacks (throughout the day)

╰  → caramel pudding, a bun slice, ice cream, smoothie, bread, orange juice, yogurt

habit tracker:

get up at 5:00 am

bible study in the morning and in the evening ✔︎

do all your planned workouts ✔︎

walk for 45 minutes ✔︎

reduce screen time

study ✔︎

read / draw ✔︎

write ✔︎

go to sleep before 9:45pm ✔︎

notes:

good night everyone! sleep well and don’t hesitate to ask or say anything in the comments or asks 💗💬

🎀 logging out..

day 23/90 || 25/09/2024 || dews weight loss lock in ♬ 

🍵logging in... do be do ba and she's back its been a while, my loves I haven't updated in some time and I truly apologize but I got caught up in the crossfire of emotion, feeling lost and our cooking competition that took place on Sunday (it was ok btw) @bambiauroraa has inspired and motivated me to post today so here I am hiii

🎧 now playing : give me oil by joe mettle ft sandra boakye-duah

🎀 currently : 🧶 crafty ; complete new tutorial vid and 🔖 reading ; disrespectfully yours, marinette dupain-cheng ch 2

reflection:

✿ hnmm what was today even, it was ok but could've been better frl also wow. anyway, today was ok I started not so well but then it hit me hey temi what about your routine I fully got up by 9am and started on my day even though I woke up by 6:29 am. I'm still playing with my morning routine trying to see here and there and what I can change but the one I have now. I'll keep to it for a few weeks and see the same for my night routine.

achievements:

i'm sure you're wondering with all her yapping what did Pookie actually achieve today? well here it is

I cleared my personal email

also worked out (I got my period today, I just pray I'll be able to workout tomorrow - remember to listen to your body people)

updated my notion (haven't done that in a while)

practiced a new stitch

swept my room

did Bible study

actually complicated my morning routine (by 3pm 🥲- a win is a win frl)

worked out for 28 mins yh minus the walk

did a 5 mins meditation + stretch

most importantly - i posted my first youtube video ya - here it is

walked for 34 mins

today's workout :

5 MIN STANDING TOTAL ABS WORKOUT l HIIT TOTAL BODY QUICK & EFFECTIVE WEIGHT LOSS/ Shilryn

10 MIN FULL BODY HIIT WORKOUT ll K-Beauty Body Shape l Weight Loss At Home / Burn lots of Calories

At Home Pilates Workout l Slim Waist & Weight Loss l Korean Hourglass Workout l Slim Body Challenge

meals :

brunch

╰・6 slices of toast and powdered milk

snacks

╰・2 slices of toast

dinner

╰・non (dinner was made past 8 and i really needed to keep with my habits today) - ate peanuts and bread later on by like 12 am

habit tracking:

maintain calorie deficit of 1,080/1200 hit 10k steps - 3,388 7+ hrs of sleep 2.25L/2L of water 30mins+ of movement journal progress movement cycle [3/3] eat between 12 pm and 8 pm 6/8 = slay

💌notes: I think I'm starting to find my passion for writing again, (the adrinette fic has motivated me) BCS hey don't I literally want to be a journalist so I'll add that onto my learning goals I'll really try to learn about if fully. also hope you have a wonderful day

﹥*:ꔫ:*+ﾟ

photo credits: pinterest and tumblr

gᥱ𝗍𝗍іᥒg ᥆ᥙ𝗍 ᥆𝖿 ᥲ sᥣᥙm⍴ || 22/09/2024

🎀 logging in..

notes:

🫶🏻 i’ve been gaining a lot of fat recently, and my routines have been been pretty inconsistent too. that’s why i decided to start this “diary” like project to get myself motivated to focus on myself again!

🫶🏻 i kind of decided to start this in the middle of the day, so i didn’t do everything i would’ve wanted to. but i think this is pretty good for the first day!

🫶🏻 the idea is from @memoriesndew , please check her blog out!

achievements:

i studied a little

i went to church

i did workouts for 70 minutes in total

i read a book

i started this project

workouts i did today:

no love handles - yuuka sagawa

15 min pilates & cardio workout - shirlyn kim

slim leg stretch - hinafit

newjeans hanni abs workout (easy ver.) - hinafit

le sserafim workout (easy ver.) - hinafit

toned & slim thighs - april han

my own 20 min low impact full body workout

meals:

breakfast

╰  → cereal, bread, apple juice

lunch

╰  → lentil soup, rye bread, salad, milk

dinner

╰  → potatoes, chicken balls, bread, pickle slices, milk

snacks (throughout the day)

╰  → banana, muesli bar, smoothie, yogurt, carnelian pie, orange juice, tea

habit tracker:

get up at 5:00 am

bible study in the morning and in the evening

do all your planned workouts ✔︎

walk for 45 minutes ✔︎

reduce screen time

study ✔︎

read / draw ✔︎

write

notes:

as always, i would love to answer to any questions or comments! don’t be shy 🍡💬

🎀 logging out..