Gg Sm || 22/09/2024

gᥱ𝗍𝗍іᥒg ᥆ᥙ𝗍 ᥆𝖿 ᥲ sᥣᥙm⍴ || 22/09/2024

🎀 logging in..

notes:

🫶🏻 i’ve been gaining a lot of fat recently, and my routines have been been pretty inconsistent too. that’s why i decided to start this “diary” like project to get myself motivated to focus on myself again!

🫶🏻 i kind of decided to start this in the middle of the day, so i didn’t do everything i would’ve wanted to. but i think this is pretty good for the first day!

🫶🏻 the idea is from @memoriesndew , please check her blog out!

achievements:

i studied a little

i went to church

i did workouts for 70 minutes in total

i read a book

i started this project

workouts i did today:

no love handles - yuuka sagawa

15 min pilates & cardio workout - shirlyn kim

slim leg stretch - hinafit

newjeans hanni abs workout (easy ver.) - hinafit

le sserafim workout (easy ver.) - hinafit

toned & slim thighs - april han

my own 20 min low impact full body workout

meals:

breakfast

╰  → cereal, bread, apple juice

lunch

╰  → lentil soup, rye bread, salad, milk

dinner

╰  → potatoes, chicken balls, bread, pickle slices, milk

snacks (throughout the day)

╰  → banana, muesli bar, smoothie, yogurt, carnelian pie, orange juice, tea

habit tracker:

get up at 5:00 am

bible study in the morning and in the evening

do all your planned workouts ✔︎

walk for 45 minutes ✔︎

reduce screen time

study ✔︎

read / draw ✔︎

write

notes:

as always, i would love to answer to any questions or comments! don’t be shy 🍡💬

🎀 logging out..

day 16/90 || 18/09/2024 || dews weight loss lock in ♬ 

🎧 now playing : could have been me - sing 2

🎀 currently : 🔖 reading ; homerooms&hallpasses heros level up ch 1 (for the first time in forever not a fic an actual book)

reflection:

✿ I wasn't able to do a lot today but at the very least I got something done (also sorry for no updates)

achievements:

updated my notion for the week

completed some YouTube tasks (trying to get the first video out there)

worked out for 40 mins

picked up an actual paperback and read (need to reduce screentime)

planned for tomorrow

completed my night routine (morning routine not so much)

today's workout :

9 MIN THIGHS & LEGS WORKOUT All Standing At Home Pilates l THIGH GAP & LEAN LEGS(Not Bulky Legs) Beginner Friendly 20Min FatBurn 10 MIN SLIM DOWN BULKY LEGS & THIGHS l Korean Hourglass Body Workout /Summer Body Challenge#7Shirlyn

meals :

brunch

╰・indomie noodles chicken flavour 2x servings with 1 boiled egg and half a cucumber

snacks

╰・non

dinner

╰・white rice 1 and half servings and vegetable stew +protein

habit tracking:

maintain calorie deficit of 1237/1200 ❌ hit 10k steps ✅ 7+ hrs of sleep ❌ 2.25/2L of water ✅ 30mins+ of movement journal progress movement cycle [3/3] eat between 12 pm and 8 pm ❌

💌notes: today was a meh day. but hey I get to live it

﹥*:ꔫ:*+ﾟ

photo credits: pinterest and tumblr

we really need to start looking at ourselves with love, today someone told me they like how my tdm is set and how put together it is but to me it looks very disorganised and not right, plus I always feel like I'm not doing enough but then I thought about it, if this were my friends tdm I wouldn't look and it the way I see mine. moral of the story, look at your works, your actions, your thoughts, yours words in a better light.

don't turn other people's success to your failure. be your own competition

I've been so lazy today, I haven't worked out ahhhh

could anyone send an ask, like anything at all. idk I can tell if I can see my asks it shows 2, but when I open it, it's empty