We Really Need To Start Looking At Ourselves With Love, Today Someone Told Me They Like How My Tdm Is

we really need to start looking at ourselves with love, today someone told me they like how my tdm is set and how put together it is but to me it looks very disorganised and not right, plus I always feel like I'm not doing enough but then I thought about it, if this were my friends tdm I wouldn't look and it the way I see mine. moral of the story, look at your works, your actions, your thoughts, yours words in a better light.

sorry for not updating this weekend, but like I said in older posts, the weekend is more hectic for me. But since I also track my progress on tdm, here are the habits for days 12 & 13. A lot of red me no likey.

some pointers & changes

I'll start morning walks outside again. I realise how much it helped me focus and start my day right

I think I'm not completing my habits because I don't start my day with the mind that I have to complete them. I just wait till the day ends and see how I've done. so now I'll change my mindset

gᥱ𝗍𝗍іᥒg ᥆ᥙ𝗍 ᥆𝖿 ᥲ sᥣᥙm⍴ || 24/09/2024

🎀 logging in..

notes:

🫶🏻 my alarm didn’t work this morning so i woke up at 6:30am instead of 5:00am, but we’ll try again tomorrow. good thing is that i wasn’t late to anything, because i love to spend time in the morning to do some extra studying or something creative like drawing or writing, and now i just needed to skip that.

🫶🏻 three months until it’s christmas eve!

achievements:

i studied

i wrote into my diary

i did workouts for 70 minutes in total

i read a book

i drew a birthday card for my friend (happy birthday to her!)

workouts i did today:

no love handles - yuuka sagawa

15 min pilates & cardio workout - shirlyn kim

slim thighs - hinafit

newjeans hanni abs workout (easy ver.) - hinafit

le sserafim workout (easy ver.) - hinafit

toned & slim thighs - april han

my own 20 min low impact full body workout

meals:

breakfast

╰  → porridge, bread, orange juice

lunch

╰  → tofu, potatoes, beans, salad, bread, milk

dinner

╰  → chicken soup, bread, milk, kisel

snacks (throughout the day)

╰  → caramel pudding, a bun slice, ice cream, smoothie, bread, orange juice, yogurt

habit tracker:

get up at 5:00 am

bible study in the morning and in the evening ✔︎

do all your planned workouts ✔︎

walk for 45 minutes ✔︎

reduce screen time

study ✔︎

read / draw ✔︎

write ✔︎

go to sleep before 9:45pm ✔︎

notes:

good night everyone! sleep well and don’t hesitate to ask or say anything in the comments or asks 💗💬

🎀 logging out..

day 23/90 || 25/09/2024 || dews weight loss lock in ♬ 

🍵logging in... do be do ba and she's back its been a while, my loves I haven't updated in some time and I truly apologize but I got caught up in the crossfire of emotion, feeling lost and our cooking competition that took place on Sunday (it was ok btw) @bambiauroraa has inspired and motivated me to post today so here I am hiii

🎧 now playing : give me oil by joe mettle ft sandra boakye-duah

🎀 currently : 🧶 crafty ; complete new tutorial vid and 🔖 reading ; disrespectfully yours, marinette dupain-cheng ch 2

reflection:

✿ hnmm what was today even, it was ok but could've been better frl also wow. anyway, today was ok I started not so well but then it hit me hey temi what about your routine I fully got up by 9am and started on my day even though I woke up by 6:29 am. I'm still playing with my morning routine trying to see here and there and what I can change but the one I have now. I'll keep to it for a few weeks and see the same for my night routine.

achievements:

i'm sure you're wondering with all her yapping what did Pookie actually achieve today? well here it is

I cleared my personal email

also worked out (I got my period today, I just pray I'll be able to workout tomorrow - remember to listen to your body people)

updated my notion (haven't done that in a while)

practiced a new stitch

swept my room

did Bible study

actually complicated my morning routine (by 3pm 🥲- a win is a win frl)

worked out for 28 mins yh minus the walk

did a 5 mins meditation + stretch

most importantly - i posted my first youtube video ya - here it is

walked for 34 mins

today's workout :

5 MIN STANDING TOTAL ABS WORKOUT l HIIT TOTAL BODY QUICK & EFFECTIVE WEIGHT LOSS/ Shilryn

10 MIN FULL BODY HIIT WORKOUT ll K-Beauty Body Shape l Weight Loss At Home / Burn lots of Calories

At Home Pilates Workout l Slim Waist & Weight Loss l Korean Hourglass Workout l Slim Body Challenge

meals :

brunch

╰・6 slices of toast and powdered milk

snacks

╰・2 slices of toast

dinner

╰・non (dinner was made past 8 and i really needed to keep with my habits today) - ate peanuts and bread later on by like 12 am

habit tracking:

maintain calorie deficit of 1,080/1200 hit 10k steps - 3,388 7+ hrs of sleep 2.25L/2L of water 30mins+ of movement journal progress movement cycle [3/3] eat between 12 pm and 8 pm 6/8 = slay

💌notes: I think I'm starting to find my passion for writing again, (the adrinette fic has motivated me) BCS hey don't I literally want to be a journalist so I'll add that onto my learning goals I'll really try to learn about if fully. also hope you have a wonderful day

﹥*:ꔫ:*+ﾟ

photo credits: pinterest and tumblr

quick update - this past week

everyone talks about how you should be drinking 2L of water every day and all its benefits, but no one talks about having to wake up at least 10 times in the dead of night to pee, so you don't wet the bed