Ways To Unwind After School

ways to unwind after school

we all know how stressful and mind-boggling school can be so here are a few ways you can unwind after school before diving into assignments and other academic tasks of the day

a short nap can help you recharge and feel refreshed, as someone who went to boarding school I can speak very highly for this after school was meant for sleeping even though most times I didn’t end up sleeping and just chatted with my roommates or used my laptop, the times I did take a nap after school were the best and it was easier for me to focus on work during prep, and taking a bath before that nap is so lovely.

engage in physical activities like running, swimming, dancing, or yoga to release endorphins and improve your mood. You really don’t need to do a full workout for this you can very simply just take a walk to clear your mind and just really get your thoughts intact while being healthy by moving

dive into a good book and stimulate your imagination. I do love reading, you can learn from it without actually wanting to learn and it's just a really nice way to pass the time and just be a girl y’know

play your favourite songs or discover new music to help you relax and uplift your spirits. Music will always be one of the most therapeutic experiences ever after school you can just play a few tunes while you tidy up your desk for reading later or just lie on your bed and listen to calming sounds

spend time on activities you enjoy, such as drawing, painting, playing an instrument, or crafting. Hobbies are a great way to wind down after school, as most hobbies are therapeutic and likeable

write about your day, your thoughts, or your goals to process your feelings and clear your mind. Journaling is so great it is a two-in-one for me, keeping memories and also practicing mindfulness

watch a movie or catch up on your favourite TV shows for entertainment. when I watch shows I mainly watch sitcoms as it is something I can come back to without like dwelling on it too much because compared to a drama which would keep you at the edge of your seat a good sitcom is less likely to make you want to watch all episodes at once

note - it's ok to feel overwhelmed by school and it is ok to take some time out for self-care. I hope these little things help you to feel better after school.

well then I bid you a dew {adieu} my dew drops temi 🎀

wednesday, june 5th, 2024 | day 9/100 | ♡.°୭̥ ୨୧

achievements: ✿ I edited my notion homepage - kinda clustered if you ask me, so don't ask me ✿ I finally read my Bible. thank God ✿ did laundry

reflection: ✿ next time I eat I'll definitely not pick a drama because the amount of time I wasted watching that drama today was bad - but it was good ig, I mean the drama not wasting time

notes: ✿ I really need to fix my sleep schedule

habit tracking:

morning stretch study time daily physical activity- I did pilates self-care practice a hobby read bible daily worship drink water L/3L

🎧 He is Here ~ Kaestrings

🎀 The 8 show ~ I liked the main actor and though it wasn't eggzageratinly(this is not a word, i think) good, it was nice to watch

photo credits: pinterest

tuesday, june 4th, 2024 | day 8/100 | ♡.°୭̥ ୨୧

achievements: ✿ I edited my school notion page ✿ I took a walk outside, and it was awesome ✿ stayed up for the hallelujah challenge finale

reflection: ✿ The Hallelujah challenge was definitely a great experience and I'll definitely join the next one, today was good and now that the challenge is over I'm gonna try and fix my sleep schedule

notes: ✿ I need to complete this week's task by Thursday because of camp on Friday which will also probably mess with my sleep schedule but it's worth it. This is a reminder for myself that I need to update a planner

habit tracking:

morning stretch study time daily physical activity- I took a walk self-care practice a hobby read bible daily worship drink water 1L/3L

🎧He is Here ~ Kaestrings

🎀 super nanny ~ this one was pretty sad

photo credits: pinterest

sometimes I feel like a flower

maybe a peony or a rose

I imagine myself in the middle of nowhere all alone

sometimes I believe I'm a flower

A wilting flower trying very hard to hold on

I see myself trying to stay alive, but somehow, being stuck in the same place

I hate being stuck, I just really want to get up

why wasn't I picked

why aren't I part of a bouquet for a pretty girl

was I not pretty enough?

did I not smell nice?

did I do anything wrong?

why am I not being taken care of?

why was I left behind?

or maybe I'm succumbing to death but as always the only thing on my mind

is the same question of why? why?

✿ I have been so obsessed with flowers lately and I don't understand what this is but yh

sorry for the inactivity lately. I haven't been feeling well, but I'll definitely continue the 100-day challenge when I get better 🎀

I'm planning to create a new notion template, it's gonna be a self-care template. I just wanted to get people's aesthetics is preferred for this

vote on my Kofi poll

Ko-fi

what aesthetic should the next notion template have? - Click to view on Ko-fi

temi 𓆩♡𓆪 added a poll on Ko-fi