Lol, My Favorite Thing Is An Alarm, I Need To Take My Meds, So Set An Alarm For It. Study Time Puts The

Lol, my favorite thing is an alarm, I need to take my meds, so set an alarm for it. Study Time puts the alarm at the beginning and the end so I don't over just in case I have something else to do. P.S. Not everyone needs to do this but I like to label the alarms so that remember what to do when the time gets there.

adhd study affirmations + tips to stray from discouragement by a stem student with adhd.

you’re not always going to be consistent. you’re not always going to be motivated. you’re not always going to be efficient. and that is okay.

and the fact that you even got this far is an accomplishment in and of itself. In this line of work, people aren’t always the kindest to neurodivergent people especially since our symptoms can often hinder our performance academically.

if you’re good to go after reading the above, I’ve also made a post regarding adhd study tips that I haven’t seen anywhere else. But, if you’re burned out like me, feel free to keep reading.

honestly, these might serve a bit more as reminders because they’re kinda simple but even I needed this, so, here we go.

do not seek advice from anyone neurotypical unless it genuinely helps you. I cannot tell you the amount of time and tears I could have saved if I just considered the fact that just because popular self-improvement tips or study techniques didn’t work for me, it doesn’t mean I’m stupid or useless. It simply means our brains isn’t motivated by the same things neurotypical ones are, and therefore a lot of popular self-improvement videos or study tips aren’t going to work for you because 90% of the time, they’re not designed to work for neurodivergent people. So if you’d like to seek help in this area, look for tips and videos that ARE for neurodivergent people.

you might experience burnout a lot more than others. again, that is fine. if this doesn’t apply to you, great! Feel free to skip to the next tip/affirmation. If this does apply to you, read this carefully; if you’ve had any sort of streak in studying right now, chances are you know at least a portion of your studies were led purely on interest, curiosity or even novelty, as these are what keep us engaged in our studies. Knowing this, it is natural for you to experience burnout more frequently than others due to the possible hyperfixations that have been forming around your work. If you get burned out, please remember to take a break for a day and make sure it is efficient. Like your studies, your breaks are the key to having efficient study sessions in the future. So please treat yourself, especially if you’ve been working extra hard!

do not admire studious fictional characters unless it genuinely helps you or they too are neurodivergent. I know this technically could have been thrown in with tip number 1 but I felt like this tip alone is so important, because nowadays I see a lot of study tips with the title, ‘how to study like (insert studious fictional character here)’ and when I look at the post it kinda repeats the same few study tips I see all the time like ‘stay organized’ or ‘time block your day’ and I feel like admiring fictional characters who do things that don’t work for you can be damaging for your mental health, because we’re already told by neurotypical people all around us that we’re slow or lazy just because we don’t do things the way they do, and I think idolizing neurotypical people that make us feel bad at the end of the day just further promotes that kind of toxic thinking.

expect that a routine/schedule/technique that has been working for a while now may not continue to work in the future. things will always have to be new for us to be interested or engaged, that being said, if you expect this in the future you won’t be frustrated with yourself because you already had this in mind. It doesn’t mean you’re not smart. It doesn’t mean you’re lazy. It doesn’t mean you’re useless. It just means that you’ve done what you could, and now it’s time to move on to another routine/schedule/technique.

keep doing the things you love alongside work. I find that because our symptoms may cause us to fall behind on our studies, we tend to neglect our other needs as human beings just to make up for the fact that we simply do not learn or pick things up the same way neurotypical people do. Your hobbies and interests need to be part of your day, just as your studies do, even if you may take longer to learn things or remember important concepts in your studies. Neglecting your hobbies or interests can lead to even more frequent burn outs and even a relapse in depression and anxiety, so please take care of yourself and recognize that you need and deserve these things just as much as anyone else.

regularly discover what works for you on your own. here’s the thing; neurodivergent or not, no two brains work the same. Of course it is good to try out advice or tips you find online because they’re backed up by experience, but they’re backed up by that person’s experience with working with their own brain. So naturally, you need to find what works with your brain. Be open to trying everything, even the tips that are discouraged like listening to lyrical music while studying. That was the only way I learnt that this tip actually does help me at times, even when many people have said that it negatively affects your focus.

that’s all I have right now guys, I think I’m experiencing burn out or probably falling back into depression again so more than anything this also served as a reminder for me, but I really hope it also helped you guys nonetheless.

As always, tell me if you guys would like more posts like these and I’ll be happy to make more <33 please take care of yourself guys, and remember that your studies is just one aspect of your life. There are other aspects that need your care and attention too.

links to help you actually learn and understand what happened in Israel on October 7

a site that collects the October 7th survivors' stories.

an Instagram profile that also collected survivors stories.

Yoseph Hadad - an Arab-Israeli who shows what it is like to be an Arab in Israel. also explains the situation.

Israel on Twitter - the official account of the state of Israel.

Stand With Us - a nonprofit organization that fights antisemitism.

4IL - an Instagram page for Hasbara (explanation).

Visit2Israel - explains, simplifies and updates on what is happening.

I do warn you - the stories are graphic, there will be graphic pictures. but this is the situation Israel is in, and there are so many stories to share that me, as a sole person here, just cannot bring you all on my own.

SHARE THIS PLEASE, LET THE WORLD KNOW WHAT HAPPENED TO US

A brief History of Mizrahi Jews in Arabic countries and Their expulsion

A\N: While I am an Ashkenazi Jew, I have done A LOT of research, and have both Iraqi friends and relatives to corroborate this with. Also, I'm petty - an Iraqi user who comments regularly on my posts seems to forget about his own country's Jewish history... Well, I hope he forgot instead of the more likely reality: It seems like Arabic people nowadays aren't aware of Jewish history in their countries since they either killed to expelled them all. Thus is born the constant argument that all Jews originated in Europe and are merely settlers in the Middle East.

I realized that what may be obvious to me won't be obvious to others since I'm a history nerd who grew up in Israel with plenty of rich archeological evidence and resources surrounding me. I'm happy to make these posts in hopes of educating others and contributing my part to ending antisemitism and prejudice. ___________________

You might have seen the following picture in one of my previous posts:

It is said that a picture is worth a thousand words. Unfortunately, in this case, it concludes hundreds of years of discrimination, violence, and exile for Mizrahi Jews. * It is important to note that numbers are slightly varied between sources, but the meaning is clear.

In a nutshell- all throughout history, the fate of Jewish people in countries where they weren't the religious majority was the same:

Discriminatory laws, blood libels, being blamed for disasters > violence & murder > Pogroms * > and eventually- exile or mass murder AKA ethnic cleansing \ genocide.

Pogrom-  the term refers to violent attacks by local non-Jewish populations on Jews in the Russian Empire and in other countries.

Every Jewish community has its own Pogrom. While my side of the family might immediately think of the Kristallnacht or persecution & pogroms in Hungary, it is different for Jews from different backgrounds. You can read about a few cases of forced conversion to Islam here.

A brief History of the land of Israel

The land of Israel has always been considered a strategic passageway, and so many empires throughout history have conquered it:

* I simply cannot accurately write 3000+ years of Jewish history in the land of Israel. I found that this video summarizes it perfectly.

Exile from the land of Israel

Jews were exiled from the land of Israel numerous times since the Assyrian empire conquered Israel in 732 BCE, to what we call "the diaspora" גולה. It was not by choice and we were persecuted everywhere we went.

Jews were not allowed to legally return to Israel until 1948 when the British mandate over the land of Israel ended and Israel was formed. Yes, even during the Holocaust.

The Jewish answer to exile - Aliyah עליה There have been 5 waves of illegal immigration from all over the world to the land of Israel before 1948, recorded in modern times.

Chart taken from Wikipedia (their chart was the best I could find in English)

Forced Conversion

Whether in conquered Israel or in exile, Jews were often forced to convert to either Christianity or Islam. The choice was between conversion or death.

*You can read more about some of the forced conversion of Jews during history here and here.

First Case study- The last jew of Peki'in, Margalit Zinati

Peki'in is an ancient village in the upper Galilee, Northern Israel. Nowadays, its population is mostly Druze.

Peki'in has had a Jewish presence since the Second Temple period, until Arab riots in the 1930s*. Meet the remaining member of the Zinatis, the only family who returned. (aish.com)

*Read more on the Arab riots of the 1930s here and here. Margalit is currently the last Jew living in the village of Peki'in . She is the last direct descendent of the Zinati Cohen family. The Zinati family's origins are dated back to the Second Temple era. The former Jewish community of Peki'in maintained a presence there since the Second Temple period (516 BCE – 70 CE). That is when the polytheistic Persian Empire conquered the land of Israel. For reference- that was approximately 500 years before Jesus was even born! "During which the Second Temple stood in the city of Jerusalem. It began with the return to Zion and subsequent reconstruction of the Temple in Jerusalem, and ended with the First Jewish–Roman War and the Roman siege of Jerusalem." (Wikipedia)

As an adult, Margalit chose to not marry so she could stay in Peki'in and continue her family's Jewish legacy in Peki'in. She later became in charge of the ancient synagogue in the village and turned her basement into a visiting center \ museum of Jewish history in Peki'in- "House of Zinati". in 2018, she lit up a torch as part of Israel's 70th Independence Day Torch lighting ceremony (which is considered an honor given to influential and trailblazing people).

-Margalit Zinati pictured in the Peki'in Synagogue yard, 2016 Picture taken from Wikipedia, uploaded by Deror Avi.

Second Case study - Iraqi Jews (Babylonian Jews \ יְהוּדִים בָּבְלִים)

Iraqi Jews are one of the oldest documented Jewish communities living in the Middle East. It is estimated that they originated around 600 BC.ת

The Farhud الفرهود הפרהוד

Unfortunately, Iraqi Jewish history ended in the same pattern I've described earlier. The Farhud was the violent mass dispossession against the Jewish population of Baghdad, Iraq between 1-2 June 1941. was the pogrom or the "violent dispossession" that was carried out against the Jewish population of Baghdad, Iraq, on 1–2 June 1941, It immediately followed the British victory in the Anglo-Iraqi War.

Background for the Farhud:

WW2- At the time, many Arabic countries in the Middle East agreed with Nazi ideology.

History of violence towards Jews.

The Anglo-Iraqi War (2–31 May 1941) - caused rising tension, and as usual, it was turned on the Jews.

personal family ties to the Farhud My relative was born in 1939 in Iraq, to a big upper-class Jewish family. Unfortunately, the mass exile of Jews in the 1950s didn't skip her family: she was stripped of her belongings and exiled to Israel along with her family. In the 1950s there were approximately 140,000 Iraqi Jews. As of 2021, there are only 4 left.

----------------- Please feel free to add anything I missed in the notes. And as usual - remember I am a human being. If you cuss or harass me, I will block and report you.

______________

Online Sources: * https://www.israelhayom.co.il/article/865383 - Hebrew article, Title means "Sad ending to a magnificent history: Only 4 Jews left in Iraq".

What was the Farhud https://en.wikipedia.org/wiki/Farhud

History of the Jewish community in Baghdad https://cojs.org/the_jewish_community_in_baghdad_in_the_eighteenth_century-_zvi_yehuda-_nehardea-_babylonian_jewry_heritage_center-_2003/

What are Pogroms?https://encyclopedia.ushmm.org/content/en/article/pogroms?gclid=Cj0KCQiAkeSsBhDUARIsAK3tiedM7DuwIaSQX-kRxvXTgCDxN6-zqeo_DNNFgyanSYGyGOhwu_0vfrkaAg6REALw_wcB

The last Jew of Peki'in, Margalit Zinati https://aish.com/the-last-jew-of-pekiin/

Arab riots of 1930s- https://www.gov.il/en/Departments/General/ben_zvi_30 https://www.jewishvirtuallibrary.org/the-1936-arab-riots

Israel's history from ancient times & timeline : https://www.travelingisrael.com/timeline-land-israel/ https://www.youtube.com/watch?app=desktop&v=iiUIWnU-Ofk

Second Temple era - https://en.wikipedia.org/wiki/Second_Temple_period

Forced conversion of Jews across history- https://www.jstor.org/stable/j.ctt18mvnct.7?seq=4

https://academic.oup.com/book/32113/chapter-abstract/268043723?redirectedFrom=fulltext

Info about Sudan- please share

Jew here with a friendly reminder that:

Criticizing Isreal ≠ antisemetic

Supporting Palestine ≠ antisemitic

Believing in the Free Palestine cause ≠ antisemitic

BUT ALSO

A random ass Jew just living their life oceans away has nothing to do with the Isreal-Palestine conflict

Palestinian Jews exist

Jews that support Palestine exist (I am one of them)

Calling out ACTUAL antisemitism ≠ supporting Isreal