Avoiding 3@t!ng Tips:

Avoiding 3@t!ng tips:

• wear something tight so you can’t ignore the b!g parts of your b0dy

• drink 500ml of water (water w3!ght is better than f@t)

• chew sugar free gum

• do 100 crunches so you feel s!ck at the thought of 3@t!ng

• paint your nails

• do your skincare routine

• go for a walk

• read a book

• watch cooking videos

• ch3w and sp!t if you do have to eat

20 tips ive collected to avoid food/eating

make your plate dirty/messy

over salt/season your food

chew sugar free gum

condition yourself telling people "i already ate"/"i ate before coming"

measure/weigh yourself before eating

drink lots of water

learn the difference between physical and mental hunger

only keep healthy/low cal food around

eat protein with every meal

look at pics/vids of messy food to throw off your appetite

good excuses to miss meals: feeling nauseous, already ate, allergies/intolerances, saying youre vegan/vegetarian, sore throat, etc

keep food out of bedroom

keep away from "snack" foods

keep gum in your mouth to pretend to chew while eating

look at oily foods and imagine how it would feel inside you

put utensils down while eating, dont prep your next bite while chewing

cucumbers are amazing

eat slow and stop as soon as you dont feel hungry

avoid sodas and liquid cals

plate food in unappetizing ways

I never know what to post on here 😭

Fruit mealspo ✨🍓

All pics from 📌 credits to them

ed memes cuz I’m bored

Same I need mootssss

REBLOG IF YOU'RE AN ACTIVE ÃNÅ ACCOUNT THIS MONTH I NEED MORE ACTIVE MUTUALS!!