Body Care - Tumblr Posts

"craving a food means your body needs something that food can offer" now what the fuck does my body need with an ice cream

Retail Therapy, I

Bath & Body Works released some more fall-themed body care products (Sweet Cinnamon Pumpkin, Marshmallow Pumpkin Latte, Champagne Apple & Honey). The company has a sale on all full sized body sprays/mists for $5.95 this weekend as well. I took advantage of it to buy one Viva Vanilla body mist, one If You Musk mist, 2 bottles of Sweet Cinnamon Pumpkin lotion, and 2 bottles of Marshmallow Pumpkin Latte lotion. I think I will smell...delicious.

I ordered everything online. I can't wait for them to arrive.

Darling, YOU YES YOU:-

Are sitting like a shrimp, stop torturing your spine

When was the last time you drank water, reach your bottle and drink water.....NOW

Kitaben khuli hai par phone bhi khula hai...to kripya apne phone ko band karein aur uss kitab ko padhna shuru kare

Pichle 4 ghante se ek jagah par bethe ho, utho aur apne muscle stretch Karo warna cramp aa jaayega

Kabse screen dekh rahe ho, palak to jhapkao warna aankhein sookh jaayengi

NOW...mate stop procrastinating

˖ ִֶָ་࣪˖ ִֶָ་࣪ °˖ ִֶָ*·.｡.° ·｡.·*˖ ִֶָ་· ࣪˖ ִֶָ་༘･࿐

Kind of WACK that having vital organs doesn’t fit modern beauty standards.

WHY DID I ONLY RECENTLY LEARN ABOUT THE SALT LICK TEST?!?!

I swear, learning how to easily tell if you are deficient in salt has been Groundbreaking in learning how to care for my body.

For the uninitiated, if you feel dizzy or weirdly tired, or you cant seem to hydrate properly, no matter how much water you drink, you may easily be lacking salt.

Yes salt! The thing everyone tells you to try and minimize as much as possible. You are likely not getting enough, and there is an easy way to test it:

Go into you kitchen and grab some plain salt, flaky or fine preferably, since rough salt has less surface area, but it still works, just slower.

Grab a pinch of it and just drop it on your tongue, and let it dissolve on it. What does it taste like? This is just salt. Does it taste kinda mild? Slightly savoury even and actually quite good? Could you easily go for another pinch, just for the taste? You probably should, cause that's your body telling you i Wants More Salt, it Neeeds it!

Do that a couple times over the next few hours, letting your body adjust in the meantime, until it suddenly tastes Too Salty. The same amount of salt, suddenlt tasting quite different, too salty, unpleasant, bad. Thats a sign that you no longer need more salt.

For me it took like two days from barely tasting the salt, to feeling much better and suddenly not wanting more salt.

This has recently helped me so much, why was i not taught this super simple but useful way to check in with my bodily needs?

Self-Love

Self-love like anything else is a process. You don’t get there overnight, it takes work and a hell lot of it. You have to commit yourself to working at it day in and day out and you have to be ready for setbacks. You will love yourself some days more than others and that’s okay because it’s all part of the process. I just hate that we don’t teach and encourage that anymore. That is, the idea that self-love is a process. Everyone today is so eager to alter and get rid of the parts of themselves they are unhappy with instead of learning to love it. Don’t forget that self-love is also learning to love your body the way it is. 

Best time of the day

Too people who want to get "prettier" and have a "glow up" Do NOT expect it to go over night.

Plenty of people believed that you just become pretty with no effort like you see on TV. It's never that easy. It takes steps, processes and Discipline. Always start with the basics like :

Hygeine

Make a skincare routine for your skin

Know your skin type and build you skincare routine from there

body care for the entire body

Scrubs , lotions and body butters are a must

Exfoliate 1-2 times a week

haircare (hair is everything even if u have a hijab hair care is still possible)

Oil train your hair and know you hair porosity to know what products to use

Use a non sulphate or silicon shampoo

Conditioner and a hair oil of your choice based on your hair problem

Hair mask 1 times a week

Know ur hair pattern to be able to use the right products and not damage your hair pattern

Do not straighten your hair everyday!!!

Use Silk pillows and silk scrunchies instead of elastics!!!

Getting a closet and hair cut for you

Find your best colors and body type

Therefore you would know which colors make you shine the most as well as

Find your seasonal color and which fraction ur in (like winter bright , summer light and etc)

Find which type of hair cuts and bangs suit your facial featured and face shape most

I recommend looksmaxing or the Yt channel Dear Peachie to help you including makeup tutorials, which archetype you are and which closet you can do

Look for styles that match your personality and makes you stand out

Build up a hobby

like sports photography, drawing, crocheting, dancing, and etc.

Doesn't have to be time consuming just something to do when ur bored or free even

Also depends on your time to be careful on what you commit to

Try to explore more options without much costs before fully committing to something that isn't for long-term

Exercise ( unless you already do)

Exercise requires discipline for you to be able to do it continuously for progress

If you can't afford a premium membership take a walk/jog/run around the block,street,park

If you feel unsafe you can do a YouTube work outs as they are effective depending on your goal

I recommend channels like :Madfit ,Hinafit, Shirley kim, April Han, ema wong, and Chloe ting

Take time for yourself (not all the time)

If you dont have time for yourself your body and brain will get stressed (from experience)

It can be as simple as drinking your daily detox water, green juice, coffee, tea or reading a book

Get 8 hours of sleep

Make sure not to stress for something so complete a task when given no matter how far the deadline is!!!

Reduce screen time to 3 hours a day (outside of school/work related stuff)

Diet

Never go too extreme like you see those people online do

Unless you are talking to professionals such as dieticians, Nutritionists and etc. (Bc most public figures do have professionals that they seek help too for these types of situations)

stick to a healthy diet like the 80/20 method

Or you can also do keto/greek/high carb or protein just never go extreme as it will slow down your metabolism

Find who you really are and trying to be better

People never really open up to try different things you should try more to find what you like most or which you are most stable with

See the perspectives on how you act im different situations and see what your mistakes are to try to avoid doing them again

Fix your mentality (watch wizard Liz, Song Jia,) and read quotes to inspire you to do better and the most you can

Always Analyze the situation before commenting or doing action unless its an emergency

Do not let people decide for you or get to your head it is their opinion not yours. You opinion is never invalid and justified in your perspective

Confident vs Arrogant vs Egoistic

Confident people never brag nor do they drag people down. They know they are THAT person and will NOT care about your opinion of them.

Arrogant people like to Brag about something that they have and thinks their all That. They bring down people for not having the luxury they have. But when someone has more and better than them they always try to avoid them, argue with them or get annoyed by them as They want to show supremacy

Egoistic people tend to make fun of people. Self-centered people that only think about themselves without knowing or thinking that they hurt others. Their too preoccupied with themselves to think of others helps or needs

(Sorry its so long and unorganized I made this at 2:30 am bc idk and these are just some tips)