Clean Diet - Tumblr Posts
--- DIET & WORK OUT PLAN
Since I am short, I need less calories than a tall person. = 1400 calories daily with minimum 65g of protein (cut sugar, eat clean). 2L of water everyday and lots of tea!
Run for 40 to 60 minutes a day, do minimum 30 minute elongating pilates.
Drink a lot of warm tea and at least 2L of water.
I will listen to multiple fat loss and 20 cm waist subliminals 🌸
Lymphatic drainage massage, gua sha daily.
Do calming yoga before sleep and after waking up
: ̗̀➛ Ways to take care of yourself
Make a workout plan that works well with your menstrual cycle.
Deep clean your room.
Take an everything shower.
Plan your week.
Eat a nutritious snack.
Try a new recipe.
Buy a new fragnance or scented lotion.
Stretch or do yoga.
Talk to yourself.
Look in the mirror and point out every nice thing about yourself.
Read or reread the book you love.
Study for the next test.
Cut blue light an hour before sleeping.
Drink tea after waking up.
Limit your screen time.
Don't surround yourself with negative media (art, posts, etc.).
Dress up nicely.
Research a topic you like
Replay your favourite game.
Spend some time with the person you love and care about.
Try to understand the cause of your bad habits.
Look at motivating (not toxic) posts.
Affirm after waking up and before going to sleep.
Buy a beautiful and comfortable pijama.
Rearrange your room.
Find a new, intresting hobby.
Look for a fragnance that suits you and your personality the best.
Write out the things you want to change about yourself.
Don't skip important hygiene; brushing teeth, washing hair, skipping skincare, showering.
Take a hot relaxing bath.
Completely relax and just think without any distractions; music, subliminals, etc.
Set a new yet small goal you want to work towards to.
Remind yourself of your journey and how far you've come.
Work on your posture.
Cuddle with your animal.
Take a nap.
Buy a new candle.
Romanticise your life and every small thing about it.
Drink some lemon/cucumber water.
Find a new intresting show.
Create a new playlist with your favourite songs.
Find a new comfort YouTuber.
Think about your fun childhood memories.
Try a new form of exercise.
Make a vision board.
Get a therapist, and if you can't: talk with strangers online.
Listen to yout favourite subliminals.
Create a moodboard.
Create a new peace of jewerly.
Give away the clothes you dont wear anymore.
Create a visionboard and look at it everyday while affirming.
Try a new makeup style.
Go out without doing your makeup.
Get used to your 'effortless' look; no makeup, lay clothes, tied hair.
Get used to failing and learn from your mistakes.
Be grateful for the simple things you're blessed with.
Listen to a podcast.
Go on a walk.
Choose your kind of 'perfection'.
Think about deep topics and write about it.