Its Okay To Be Sad - Tumblr Posts
Hi can i ask for your help? I'm in a sad and crying place. If you cannot give it, i understand and will keep looking. By the way is "Deredere" said like the lady's name Deidre?
Yes ofc I'll do my best to help anyway I can! First of all try taking some nice deep breaths. Try doing something to distract you from whatever it is that is making you upset. This can be something such as listening to music, talking to someone, playing an instrument, going for a walk, watching a TV show or movie that you find comforting, etc. Also, I just want to tell you that what you are feeling and experiencing is completely valid. Also even if it seems like it now you are not alone. Things won't always be like this, it will eventually get better. I strongly suggest reaching out to someone who is trustworthy to talk about how you are feeling, or if you can someone who specializes with mental health. Such as a therapist, as they will be able to be a better long-term assistant to bettering your overall emotional state. Remember it is perfectly okay to get help, we all need help sometimes. I also suggest practicing self-care, trying out a couple of new positive coping mechanisms, figuring out what your triggers are and how to better cope with them, maintaining a good sleep schedule, etc.
And to answer your question, deredere is pronounced like "dairy dare"
This is vent art I made when I wanted to hurt myself, so that I wouldn't. If you struggle with these types of urges, there are many other ways to cope, and the damage self harm can bring to you physically and mentally is not worth the temporary relief. Even if you don't cut, but hurt yourself in other ways, it's still damaging long term. Everyone is different, but I would recommend creating something, no matter what it is, or whether or not you're good at it. Self-expression is important, and sometimes it's not always safe or easy to express yourself to others. Writing, poetry, drawing, acting, singing, dancing, heck even lip-syncing to a song you relate to in the mirror, is helpful. Find some way to get the emotion out, and remember that your emotions are valid, and that it's not your fault. ❤️❤️❤️