Metime - Tumblr Posts
Simple Self Care Evening
• Light a candle
• Pour a glass of your favourite bottle
• Play some music
• Have a relaxing bubble bath
• Do a mini facial
• Use a fragrant body butter
• Wear silky PJ’s
• Wear an fragrance
• Read a chapter of a book
Celebrate “hump day” with some movement! It’s #WorkoutWednesday... what will your workout be? 😃. . I tell you, since my Alzheimer’s-stricken mom broke her hip, each workout I do for myself helps me reset my brain and cope better... It feels so good to MOVE, to just focus on that moment and what I need to be doing in it, and to set my worries down and emerge feeling capable of handling life in a positive way again... . The relief of feeling grounded again really IS worth celebrating! 😍. . #celebrate #bodypositive #justmove #grounded #metime #workout (at Seattle, Washington) https://www.instagram.com/teammona/p/BstT-Nenmau/?utm_source=ig_tumblr_share&igshid=aa9t25x98fn6
Prioritizing Self-Care: Finding Time for You Shaina Tranquilino May 2, 2024
In the hustle and bustle of our daily lives, it's easy to get caught up in the demands of work, family, and other obligations, often neglecting our own well-being in the process. However, taking the time to care for ourselves is not a luxury—it's a necessity. When we prioritize our own spiritual, physical, and intellectual needs, we not only improve our overall well-being but also enhance our ability to excel in all aspects of our lives.
The Importance of Self-Care
Self-care encompasses a wide range of activities that nurture our mind, body, and soul. It's about recognizing our own needs and taking deliberate actions to meet them. When we neglect self-care, we risk burnout, decreased productivity, and diminished mental and physical health. On the other hand, when we prioritize self-care, we experience greater resilience, improved mood, and enhanced performance in all areas of our lives.
Making Time for Yourself
Finding time for yourself in a busy schedule can be challenging, but it's essential for your overall well-being. Here are some strategies to help you prioritize self-care:
Schedule It: Treat self-care activities as non-negotiable appointments in your calendar. Whether it's a yoga class, a meditation session, or simply time alone with a good book, block off time for yourself and stick to it.
Set Boundaries: Learn to say no to commitments that don't align with your priorities or values. Setting boundaries allows you to protect your time and energy for the things that truly matter to you.
Start Small: You don't need hours of free time to practice self-care. Even just a few minutes a day can make a difference. Start with small, manageable activities and gradually build up from there.
Unplug: In today's hyper-connected world, it's important to disconnect from technology occasionally and give yourself a break from constant stimulation. Set aside designated periods of time to unplug and focus on activities that nourish your soul.
Practice Mindfulness: Mindfulness meditation is a powerful tool for reducing stress and increasing self-awareness. Take a few minutes each day to sit quietly, focus on your breath, and observe your thoughts without judgment.
Delegate: Don't try to do everything yourself. Delegate tasks to others when possible, whether it's at work or at home. Remember, it's okay to ask for help.
Prioritize Sleep: Adequate sleep is essential for physical and mental health. Make sleep a priority by establishing a relaxing bedtime routine and creating a comfortable sleep environment.
The Benefits of Self-Care
Investing in self-care pays dividends in all areas of our lives. Here are just a few of the benefits:
Improved Physical Health: Regular exercise, proper nutrition, and adequate rest are essential for maintaining physical health and vitality.
Enhanced Mental Well-being: Self-care activities such as meditation, journaling, and spending time in nature can reduce stress, anxiety, and depression, and promote greater emotional resilience.
Increased Productivity: Taking breaks and recharging your batteries through self-care activities can actually boost your productivity and creativity when you return to work or other responsibilities.
Stronger Relationships: When you take care of yourself, you're better equipped to show up fully in your relationships with others. By prioritizing self-care, you can cultivate deeper connections and more meaningful interactions with the people you care about. In our fast-paced world, it's easy to neglect our own needs in favour of meeting the demands of others. However, prioritizing self-care is not selfish - it's essential for our overall well-being and success. By making time for ourselves and nurturing our mind, body, and soul, we can improve our health, enhance our relationships, and excel in all areas of our lives. So, remember to prioritize self-care - it's not just a luxury, but a necessity for a fulfilling and meaningful life.
A Self-Healing Day: A Beautiful Gift to Yourself Shaina Tranquilino June 24, 2024
Amidst the demands of work, family, and personal responsibilities, we often find ourselves running on empty. Our bodies and minds crave rejuvenation, yet we often neglect the very practices that can restore our energy and vitality. This is why dedicating a day to self-healing can be such a profound and transformative gift.
Imagine a day where your sole purpose is to nourish yourself—physically, emotionally, and spiritually. A day where your well-being takes center stage, and the hectic world outside fades into the background. This is the essence of a self-healing day.
Morning: Setting the Intention
Start your day with intentionality. Wake up gently, perhaps with a few moments of meditation or deep breathing. Set an intention for your self-healing day—whether it’s to relax, recharge, find clarity, or simply to pamper yourself. Enjoy a nutritious breakfast that fuels your body and sets a positive tone for the day ahead.
Mid-Morning: Connecting with Nature
Nature has a profound ability to heal and restore. Spend some time outdoors, whether it’s a leisurely walk in the park, a hike in the woods, or simply sitting by a serene body of water. Breathe in the fresh air, feel the sun on your skin, and allow yourself to be present in the natural beauty around you. Nature has a way of calming the mind and rejuvenating the spirit.
Afternoon: Nourishing Your Body
Treat your body with kindness and care. Practice yoga or indulge in a gentle exercise that brings you joy. Take a long, soothing bath with essential oils or enjoy a spa treatment if possible. Nourish yourself with wholesome, nourishing meals that not only satisfy your taste buds but also provide essential nutrients for your body to thrive.
Evening: Cultivating Inner Peace
As the day draws to a close, reflect on the moments of peace and healing you’ve experienced. Write in a journal, practice gratitude, or engage in a mindfulness practice such as guided meditation. Allow yourself to let go of any stresses or worries that may have accumulated. Embrace this time as an opportunity to nurture your emotional well-being and cultivate inner peace.
Night: Rest and Renewal
Wind down gently before bed. Engage in activities that promote relaxation, such as reading a book, listening to calming music, or enjoying a cup of herbal tea. Create a soothing bedtime routine that signals to your body and mind that it’s time to unwind and prepare for restorative sleep.
Reflections on Self-Healing
A self-healing day is not just a luxury but a necessity for maintaining overall well-being. It’s a reminder that taking care of ourselves is not selfish but essential. By investing in our own healing, we are better equipped to show up fully in our relationships, work, and daily life.
Make it a habit to prioritize self-care regularly, not just on special occasions. Even if you can’t dedicate an entire day, carve out moments in your week for activities that replenish your spirit and rejuvenate your energy. Whether it’s a daily walk in nature, a weekly yoga class, or simply taking time to savor a quiet cup of tea, these small acts of self-care add up to significant benefits over time.
Remember, self-healing looks different for everyone. Honour your unique needs and preferences as you create your own self-healing rituals. Embrace this journey of self-discovery and self-care with compassion and kindness toward yourself.
A self-healing day is more than just a break from routine; it’s a profound act of self-love and self-respect. By consciously dedicating time to heal and nourish ourselves, we honour our inherent worth and deepen our connection to our own well-being. So, give yourself the beautiful gift of a self-healing day—you deserve it.