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HOW TO SURVIVE A HEART ATTACK WHEN ALONE Let’s say it’s 6.15pm and you’re going home (alone of course), after an unusually hard day on the job. You’re really tired, upset and frustrated. Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home. Unfortunately you don’t know if you’ll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself..!! NOW HOW TO SURVIVE A HEART ATTACK WHEN ALONE… Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness. However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest. A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again. Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can perhaps buy precious time to get themselves to a phone and dial 911. Rather than sharing another joke please contribute by broadcasting this which can save a person’s life! Be prepared and become part of the solution. Get your free next-of-kin notification card today. Click here: https://www.InCaseOfEmergencyCard.com/

anyways (I say this as someone who is deeply critical of the united states government, military, unchecked capitalism, police, etc) I am SICK of people treating america as if it has no cultural value or positives so….. I love u 85 million acres (bigger than italy) of national parks. I love u harlem renaissance. I love u groundhogs day. I love u sweet tea and fried chicken and jambalaya. I love u apple cider donuts and maizes on crisp autumn days. I love u 95k miles of coastlines and new england fisherman and hand knitted sweaters. I love u halloween where millions of people dress up and give candy to strangers and carve jack o’lanterns. I love u small talk and small towns and potlucks and bringing over casseroles to your struggling neighbors. I love u cowboys and ranch hands and arizonian cactus. I love u appalachian trail and dirtbikes and divebars. I love u sparklers and fireflies. I love u mark twain and toni morrison and emily dickinson and henry david thoreau. I love u rock n roll i love u bluegrass and hippies i love u jimi hendrix and nirvana and CCR and janis joplin. I love u victorian houses and jonny appleseed and john henry and mothman and bigfoot. I love u foggy days in the pacific northwest and neon signs and roadside attractions. I love u baseball and 1950s diners and soft serve. I love u native american art and pop art and poptarts. I love u blue jeans and barbecues and jazz musicians 

hey reminder that no matter how important the topic is don’t say things like “you’re a bad person if you scroll” and things of that nature you’re harming people with ocd

reblog to teleport your mutuals to a massive party when jkr dies

your anxiety is not activism your anxiety is not activism your anxiety is not activism.

and the followup. to do real activism in the real world your brain needs a Break from online activism to be able to focus on achievable goals

Anyway, not-so-friendly reminder that nihilism/doomerism/accelerationism is a conspiracy theory meant to keep people complacent and docile in the event of an authoritarian regime, and the online Left really needs to start shunning these groups with the same vehemence that we shun radfem/terf groups.

The biggest threat to systemic evil is hope, and this nonsense “the world will never get better, so why bother trying to make it better” ideology literally exists to serve those systems. The doomerism movement is pro-capitalist, pro-fascist, pro-authoritarianism, etc. because they accept these systems as inherent to the nature of humanity, unable to be changed… which is exactly what the fascists running the system want. After all, why resist the rise of evil if evil is always inevitable? Why fight to make the world a better place if the world is just going to end soon anyway? Why not just stand aside and let the authoritarians do their thing? It doesn’t even matter anyway, right?

The point is, the Left is far too tolerant of doomerism, and it’s driving me insane.

You know what, I actually have more to say on this:

It’s natural to feel upset, angry, and sacred regarding all the terrible things happening all over the world right now. In fact, those feelings are vitally important to have, to prevent yourself from becoming numb and desensitized to tragedy. But if all you ever feel is upset, angry, and scared, and if all you can ever think about is The Bad Stuff, and if you truly want humanity to go extinct because you believe that humans are inherently evil, and if you genuinely believe that society will collapse in the near future… that’s not a natural response to current events. That’s depression, and it’s caused by a chemical imbalance in your brain, not by current events.

If you’re struggling with doomerism of this degree, I would urge you to seek professional help, if it’s within your means. But if you’re unable to do so, I have a few suggestions based on some things that helped me escape the trap of nihilism:

Opening Up: Confide in a loved one who you trust to support you about how you’re feeling, and do not spare them a single gory detail. This is also a good resource on alternatives to therapy.

The News: Schedule one day a week where you don’t look at any source of news about current events, from the moment you wake up to the moment you go to sleep. I promise you are not a bad person if you aren’t 100% tuned in to every single issue all of the time.

Online Spaces: Leave every single group/forum that doomer-posts, even the ones you have friends in because your mental health comes first. Block tags—yes, even the ones that you think would make you a horrible person for blocking—and people liberally, and unsubscribe from downer YouTube channels, no matter how informative they are. Join groups/forums with an explicit focus on positivity. This is a great list of positive subreddits. Join online communities centered around aspects of your life that are inherently positive, such as a hobby, a fandom you love, or niche scientific topic that fascinates you. Avoid online communities centered around aspects of your life that are NOT inherently positive, such as illnesses/disabilities and political beliefs.

Distraction: It’s a cliche piece of advice, but learning a new skill is a great way to ground yourself in the present and focus on what you can control. Pick up a new hobby, or learn a new language, or reorganize your entire bedroom, or any other simple activity that takes place entirely offline.

Community: It’s another cliche, but getting involved in your local community really does help ground yourself. If you’re in school/university, join a low-commitment club with a flexible schedule. If you’re not in school/university, get a membership ship to your local library. See if they have a book club you can join, or if you can volunteer there, or simply go to mingle with the other patrons in your free time.

Nature: Spend some time away from urbanized areas. It doesn’t need to be a full-hiking trail—you could go the lake at your local park, or literally just wander through a patch of forest on the side of the road.

If you can rediscover your love for this planet and the people on it, you will find that it’s worth fighting for. And if you join the fight, we’ll be one step closer to wining.

Anyway, not-so-friendly reminder that nihilism/doomerism/accelerationism is a conspiracy theory meant to keep people complacent and docile in the event of an authoritarian regime, and the online Left really needs to start shunning these groups with the same vehemence that we shun radfem/terf groups.

The biggest threat to systemic evil is hope, and this nonsense “the world will never get better, so why bother trying to make it better” ideology literally exists to serve those systems. The doomerism movement is pro-capitalist, pro-fascist, pro-authoritarianism, etc. because they accept these systems as inherent to the nature of humanity, unable to be changed… which is exactly what the fascists running the system want. After all, why resist the rise of evil if evil is always inevitable? Why fight to make the world a better place if the world is just going to end soon anyway? Why not just stand aside and let the authoritarians do their thing? It doesn’t even matter anyway, right?

The point is, the Left is far too tolerant of doomerism, and it’s driving me insane.

becoming an adult cheat sheet!

learn to coupon

what to do when you can’t afford therapy

cleaning your bathroom

what to do when you can’t pay your bills

stress management

quick fix meals

find out if you’re paying too much for your cell phone bill

resume workshop

organize your closet

how to take care of yourself when you’re sick

what you should bring to a doctor’s appointment

what’s a mortgage?

how to pick a health insurance plan

hotlines list

your first gynecology appointment

what to do if the cops pull you over

things to have in your car in case of emergency

my moving out masterpost

how to make friends as an adult (video)

how to do taxes (video)

recommended reads for surviving adulthood (video)

change a flat tire (video)

how to do laundry (video)

opening a bank account (video)

laundry cheat sheet

recipes masterpost

tricks to help you sleep more

what the fuck should you make for dinner?

where should you go for drinks?

alcohol: know your limits

easy makeup tips

find seat maps for your flight

self-defense tips

prevent hangovers

workout masterpost

how to write a check

career builder

browse careers

birth control information

financial management software & app (free)

my mental health masterpost

my college applications masterpost

how to jumpstart a car

sex ed masterpost

feeling like an insane leftist compared to people irl and like a right wing crackpot compared to everyone on here

hey guys unpopular opinion but you’re not a bad person if you don’t care about every bad thing happening in the world all the time, or if you do care but you’re not constantly reblogging posts spreading awareness and information

it’s okay if you’re just on tumblr to have fun and reblog things you like or that make you happy.

humans aren’t made to process trauma and suffering on a worldwide scale without any breaks whatsoever & the internet has created an unprecedented access to bad news so please never feel guilty for scrolling past it because you can’t process it! and you’re not doing anything wrong & there’s no need to feel guilty

Daily reminder that we do not actually live in a dystopian movie put the apocalypse down and back away slowly. You know when your cleaning a room and you pull everything out of it's draws to sort through it and you're like "what the fuck have I done I'm never going to be able to tidy all of this" I think that's the stage we're at in the world. Thanks to social media we've pulled out all the messed up shit from the cupboards of the world, it was always there but now we can see it and we're going to have to sort it all out we made this mess and we can fix it. Falling to the floor sobbing will not clean a crusty room. A group of people working systematically (preferably with music in the background) will.

Bro, you ok? Bro, humans aren’t separate from the ecosystems around us. We’re a part of them, bro. Bro, we’re never going to have absolutely zero effect on ecosystems, because we live here, bro. Bro, I never said it had to be a bad effect. We don’t have to immediately be perfect either, bro, sometimes doing what you can is what you can, and its way better than nothing. Bro what do you mean humans are a plague. You’re starting to sound a bit like an ecofascist, bro… Bro?

There is hope. I promise. Young people just won their case against the state of Montana. Ecuadoreans braved escalating political violence to vote against oil drilling in the Amazon. Brazilian deforestation is down by enormous amounts since Lula took office. They’ve invented hydropanels that synthesise pure water from the air. People are farming in solar parks. A ship just launched for its maiden voyage using rigid sails designed to mimic wind turbine blades. EV sales are taking off, and, more crucially, cities are re-assessing their very relationship with the car. By the 2024 Olympics the river Seine will be safe for people to swim in again. More and more people are replacing their gas boilers with heat pumps. Solarpunks are growing crops in their back garden and distributing them to their neighbours. Great tracts of land are being given back to nature. Young people are channelling their energies into meaningful careers. Pilots are leaving the aviation industry. Yes, the world is dark and terrible and full of awful dangers that keep you up at night, but we are a huge movement that grows every day in numbers and power. Your small actions matter. Our collective triumphs are increasing. Things are going to get harder, extreme weather will be more common, but with ingenuity, resilience and crucially, COMMUNITY, we can build an equitable world on this strange, tired old planet. See you in the future.

i hate pessimistic takes on human nature so much

“People are inherently terrible” no!!! Have you ever seen a child wait for their friend while they tie their shoelaces? Have you ever known someone who would bring hurt squirrels and rabbits and mice to the nearest vet just so it doesn’t suffer? Have you seen someone grieve? Have you ever read something that hit your heart like a freight train? Have you looked at the stars and felt an unexplainable joy? Have you ever baked bread? Have you shared a meal with a friend? Have you not seen it? All the love? All the good? I know it’s hard to see sometimes, I know there’s pain everywhere. But look, there’s a child helping another up after a hard fall. Look, there’s someone giving their umbrella to a stranger. Look, there’s someone admiring the spring flowers. Look, there’s good, there’s good, there’s good. Look!!!!

from one chronically anxious person to another: the world is not going to go up in flames. What happens will be more slow, more bureaucratic, more boring. There is no catastrophe to end all catastrophes, no rapture, no sudden end. You can't give into the call of the void, because there is no void. So you just have to do the work to make tomorrow a better place, anyway. Because that's how it gets better.

Can I just say,

as someone with multiple degrees in physics, history, and literature currently pursuing a PhD in science and technology studies,

that all of the "STEM vs. humanities" discourse on this website is fucking Terrible and you should be embarrassed of yourselves.

Can I watch a great film knowing the actresses in it were terrorized and mistreated the entire time? Can I watch a football game knowing that the players are getting brain injuries right before my eyes? Can I listen to my favorite albums anymore knowing that the singers were all beating their wives in between studio sessions? Can I eat at the new fancy taco place knowing when the building that used to be there got bulldozed eight families got kicked out of their homes so they could be replaced with condos and a chain restaurant? Can I wear the affordable clothes I bought downtown that were probably assembled in a sweatshop with child labor? Can I eat quinoa? Can I eat this burger? Can I drink this bottled water? Can I buy a car and drive to work because I’m sick of taking an hour each way on the subway? Whose bones do I stand on? Whose bones am I standing on right now?