Mental Heath Support - Tumblr Posts
My depression fucks me everyday 😒
You ever get that feeling where you REALLY need to talk to someone about your problems because you feel like your going to explode if you don’t but can’t because your parents won’t take your issues seriously and you have no friends so the only thing you can do is email your therapist about it and ask for advice from her but the thing is is that she doesn’t check her emails on the weekends so you basically have to suffer with bottling up all your unpleasant and conflicting feelings for two days until she replies? Cause that’s what I’m feeling right now.
I wanna cry really bad so that way I can get all of my emotions out but I can’t cause of the antidepressants I’m on.
We are not doing anything wrong and life is not here to punish us or beat us down.
¤☆¤
It's time to fully embrace our human journey and recognize our blessings in disguise!
¤☆¤
Remember your wholeness within,
Love - Palalika
~
One of those things we may not want to hear but need to! 😻🔆😂
If we have been slacking, this is our cue to get back up again! We got this! 🤝
•
Remember your wholeness within,
Love - Palalika
~
Letting our intuition lead the way.
The map is within!
[Image courtesy: Instagram]
5 Ways To Relax Your Nervous System:
▪ Vagus Nerve Activation Exercises
▪ Humming & EFT
▪ Somatic Experiencing
▪ Self Hug & Loving Words Of Affirmation
▪ Breathwork Healing
This is life changing and you deserve to live a relaxed life.
♧
Remember your wholeness within,
Love - Palalika
•
Making Manifestations Fun Again! ☺
Eventually we will manifest all that we pour our energy into - the point is are we having fun along the way?
Or are we forcing ourselves to hustle all the time?
Remember your wholeness within,
Love - Palalika
•
They helped me through anxiety attacks, to calm me down when feeling stressed, to escape to a different world away from depression and anxiety. And I’m so grateful for all those amazing people here who are so talented in writing. You really do more than just entertaining with you work, you actually help a lot. And I really hope every single one of you is aware of this.❤️
Please reblog this if fanfiction has been beneficial to your mental health.
Not my usual content but I had to speak about it
I hate when people say that they support people with mental illnesses and advocate for their rights while purposely triggering, mocking and de-humanising people with mental disorders such as BPD, ASPD, NPD, schizophrenia and much more of the "psycho" disorders. It's exhausting. As a person with mental illnesses myself, it's absolutely devastating when people start treating me almost inhumane as soon as I tell them that I have them. And even when they're okay with me saying I'm mentally ill, they start to mock me, make fun of me, harass me and not take me seriously when I show ACTUAL effects and symptoms of it. It's so confusing and sad, it genuinely disappoints me. My friends always say that mental health matters and say that people with mental disorders should be taken seriously while they do the exact opposite with people who have BPD, ADHD, autism, ASPD, NPD or schizophrenia. It got so bad that I had completely cut contact with some old acquaintances because they wouldn't stop treating people with these disorders like they were the devil. Please treat people with ANY type of mental disorder with the same respect, tolerance, acceptance and consideration as you would treat people without them.
(The same goes for fictional characters!!!)
“You don’t have to see the whole staircase, just take the first step" —
Martin Luther King, Jr.
It’s going okay
Objectively I have a great life: I am comfortable, loved, and have a job I enjoy. I am getting married. I am looking forward to the future.
Honestly all that is wonderful but it becomes part of a horrible spiral in my mind sometimes. I am not well. The anxious voices in my mind are debilitating at times. It’s better than it was, but it’s still there. And remembering how lucky I am should help but sometimes it just becomes guilt.
I am learning to accept that. I am feeling awful, and it is okay for me to feel awful, or is okay for me to lie down and cry even if there is nothing objectively wrong. My head is just a bad place to be at times.
It’s scarier to screw up something you’ve done a million times before than to screw up something new. Maybe that’s why I’ve been doing better lately. When stuff gets screwed up, it’s because I’m a baby adult who barely knows what to do. Because there’s still people saying “let me help you with that.” You’re new. Let me help carry the load. It makes some things easier. It makes standing on my own a little harder because I have trouble saying no.
I’m doing okay. I cried for half an hour tonight because I felt like my head was going to split open if I didn’t. I’m not even anxious about stuff, I’m just anxious.
I’m doing okay. I’ve got reassurance and safety and security. I’ve got someone to hold me when I cry.
Maybe some day I will be better. Maybe someday I won’t walk on eggshells in my own mind, won’t be scared of the little space between my ears where things get twisted til they’re unrecognizable.
Til then I’m doing okay. And that’s okay.
"Raising Awareness of Body Dysmorphia"
*This is for academic purposes only*
Kids nowadays experience mental health disorders that parents aren't even aware of.
Body dysmorphia is a mental health disorder which a person with this condition can't help to think about one or more flaw that doesn't even exist. We may feel ashamed, embarrassed, and even anxious when this "flaw" is pointed out.
This body-image disorder can cause low self-esteem which can affect one's way of thinking. And this is often misunderstood and most people doesn't even talk about it.
"Don't think about what other's say. You're beautiful just the way you are."
You can extend your support on this advocacy by filling out this form/ signing this survey:
https://forms.gle/wJ8WXjsNb6nYwh4i6
hey. i'm back
helloe, i'm sorry I haven't posted in so long. things have been wild. I made friends who helped me stop cutting and now I'm a bit more healthy. me and mum moved out of my stepdad's house, ik I don't really talk ab my personal life at all, but that's about to change. a lot of things are, actually.
for starters, i'd like to inform you on where I was at in my life before this post.
Tw: abuse, mental illness, self harm
anxiety/depression (diagnosed) was fucking me (and still kinda is)
I was slitting my ankles with anything I could find.
I was homeschooled, the only place I was allowed to go was church, and I had to hide tumblr and discord from my (emotionally, sometimes physically) abusive stepdad.
I felt extremely lonely.
but see, as I was hiding my accounts from my stepdad, I met people on the internet who genuinely cared about me, and helped me stop cutting. these people are like my real family and I love them with every fiber of my being.
my mum, my little sister, and I finally moved out and mum is in court against stepdad after over 9 years of being together. we are living with my bitchy grandparents. I mean, they aren't as bad as my ex-stepdad but they're kinda homophobic and bitchy/annoying.
change comes slow and the only way out is through. I'm still getting help for some mental things, but i'm finally out of that really toxic environment. I'm somewhat better now, ofc I'll still need to work on myself but stepdad is gone and i'm sorta free.
the place i'm in rn is sorta better, though my grandparents are more demanding and don't really care about me. i'll talk about them more some other time but yeah.
here's to the people who hate new years, who can't get into the spirit, who are alone, who don't care, who are abandoned, who for whatever reason feel isolated right now. it's gonna be okay.
Counseling is not about being a being a victim. It is about breaking the victim mindset.
folks! it’s your friendly non-binary pal here to remind you to do what feels right to you for the holidays. christmas is today, and with that for a lot of you will come with a shit ton of family time. relatives asking you invasive questions? you don’t have to answer them! people misgendering you? you don’t have to just let it slide! the cost of others around you feeling more secure does NOT have to cost you your mental health and well-being.
on the other hand, please make sure to put your safety first! if you are keeping your own identity on the back burner around family you don’t feel comfortable sharing that with, then please please PLEASE stay safe, i beg of you. with that in mind, check in on people you know, whether that be other relatives you feel safe with or friends, use your support systems to your best ability, and let’s all try our best this christmas and this upcoming new year to keep each other and ourselves safe, happy, and healthy.
catch y’all on the flip side, my inbox is always open if you need help!!