Relaxation Techniques - Tumblr Posts

rainbowhearttribe
6 months ago
rainbowhearttribe - Reminding You of Your Own Magic! 🌈

5 Ways To Relax Your Nervous System:

â–ª Vagus Nerve Activation Exercises

â–ª Humming & EFT

â–ª Somatic Experiencing

â–ª Self Hug & Loving Words Of Affirmation

â–ª Breathwork Healing

This is life changing and you deserve to live a relaxed life.

♧

Remember your wholeness within,

Love - Palalika

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