How To Heal - Tumblr Posts
Won't raise my children to suppress their emotions and feelings like a lot of people in my generation's parents made them do 😢. I'm teaching them that it's ok to cry, I don't tell them to suck it up or to stop whining. I'm teaching them how to feel the emotions and how to ground and ways to release them. I'm also helping them find ways to calm down when they're experiencing their big feelings : bubble baths, going to read a book or to color/draw, going for a walk , practice breathing/"blowing out the candles" if it's a situation that's caused distress, or I'll rub their back. Not only that, I'm helping them become familiar with expressing those feelings and asking them: "What can I do to make it better?" So yea, this is the CORRECT, HEALTHY way to handle disappointment/hurt/anger/conflict, etc.
3 Reasons Why You Can't Heal
-Â It is God's will for you to be healthy and whole. It is nature's design for you to blossom, adapt to your environment and evolve. You were originally designed to thrive in a healthy body through the different ages and stages of growth and maturity, in perfect harmony with the spiritual law that governs the current timeline of life experience and expansion of the human soul. However, we as human souls, often unwittingly interfere in our ability to do so. Here are three reasons, of which Read more at http://theothersidepress.com/3-reasons-why-you-cant-heal-2893 To read more on this topic The Otherside Press
5 Ways To Relax Your Nervous System:
â–ª Vagus Nerve Activation Exercises
â–ª Humming & EFT
â–ª Somatic Experiencing
â–ª Self Hug & Loving Words Of Affirmation
â–ª Breathwork Healing
This is life changing and you deserve to live a relaxed life.
♧
Remember your wholeness within,
Love - Palalika
•
Making Manifestations Fun Again! ☺
Eventually we will manifest all that we pour our energy into - the point is are we having fun along the way?
Or are we forcing ourselves to hustle all the time?
Remember your wholeness within,
Love - Palalika
•