Whole30 - Tumblr Posts
I am so glad I started the Whole30 and I may just continue for longer because it has brought out so many issues in my relationship with food. I straight up have been kidding myself, I though I was good and didn’t have any unhealthy tendicies and food wasn’t a big deal in my life but the whole30 has shown me exactly how my mind is tied to food in so many things. Not only that, but I’ve actually started to see physical results from my last 8 weeks of working out and my body is thriving in so many ways! Without the Whole30 I would probably be crash dieting to cover up deeper issues and defeated that nothing is actually happening.
In the last 3 weeks of the whole30 I started shedding pounds and seeing a huge change in my body, and I’ve lost 16lbs so far and none of my church dresses fit anymore. I went shopping today and I’m down TWO sizes. I’m not surprised because I realized just how much I would trick myself and eat crap all the time / automatic eating even if I wasn’t hungry etc. I stared doing the whole30 for willpower, but I’ve gained so much more - appreciation for food, understanding of my body and how it works best, the ability to listen to my body. In these last 10 days I’m gonna read “it starts with food” in preparation for the re introduction phase and I just want to gain strength to overcome my cravings and think through them instead of just react. To enjoy my favourite sweets without binging and feeling like I can’t stop. 🙏🏻
Side Dish - Spanish Cauliflower Rice A delicious side dish for any Spanish or Mexican meal is this recipe for cauliflower rice. It complies with Whole30® as well!
