White Swan Affirmations :"kill Them With Kindness"

𝜗𝜚 ֢ white swan affirmations :"kill them with kindness"

When something's hard, smiling helps us in the end, and it becomes fun.”

-taemin

by: 𖧷´ bloomzone 𝅄 ׂׅ

ઇଓ ֢ I am open and receptive to the divine guidance in my life.

ઇଓ ֢ I am a channel for blessings and abundance.

ઇଓ ֢ I am worthy of love, joy, and peace.

ઇଓ ֢ I trust that the universe has my back.

ઇଓ ֢ I am a being of grace and compassion.

ઇଓ ֢ I am a master manifestor of my own reality.

ઇଓ ֢ I am aligned with the infinite intelligence of the cosmic light.

ઇଓ ֢ I am surrounded by a supportive and loving community.

ઇଓ ֢ My beauty radiates from within as brilliantly as a White Swan's plumage.

ઇଓ ֢ I am worthy of love and admiration just like a White Swan.

ઇଓ ֢ I gracefully glide through life, just like a White Swan moves across a lake.

ઇଓ ֢ My presence brings light and beauty to every room, just like a White Swan.

ઇଓ ֢ My self-acceptance and confidence shine from my soul, like the light of a White Swan's feathers.

ઇଓ ֢ My aura is pure and radiant, like the glow of a White Swan's feathers.

ઇଓ ֢ I radiate love and light from my aura, bringing positivity wherever I go.

ઇଓ ֢ My aura is protective

ઇଓ ֢ I maintain a healthy relationship with myself, allowing my aura to grow and flourish

ઇଓ ֢ My aura is aligned with the natural world

A PROGRAM OF A HEALTHY DIET

(with idea)

- inspired by Korean idols !

By: ★﹕byeolgιrᥣ﹒

"Take care of yourself, That's the priority, You can only recieve love if you love yourself, I hope you think of yourself as a priority, Then people around you will love you"

- Jang Wonyoung

Breakfast:

1. Overnight oats with almond milk, chia seeds, sliced banana, and a drizzle of honey.

2. Whole grain cereal with skim milk, topped with mixed berries and a sprinkle of flaxseeds.

3. Veggie omelette made with bell peppers, onions, and mushrooms, served with whole grain toast.

4. Smoothie bowl with blended spinach, frozen mixed berries, Greek yogurt, and a handful of granola.

Mid-Morning Snack:

1. Sliced cucumber and cherry tomatoes with hummus.

2. Rice cakes with avocado mash and a sprinkle of black pepper.

3. Cottage cheese with sliced strawberries and a drizzle of balsamic glaze.

4. Whole grain crackers with tuna salad (made with Greek yogurt instead of mayo) and cucumber slices.

Lunch:

1. Quinoa salad with diced mango, black beans, diced bell peppers, and a lime vinaigrette dressing.

2. Whole wheat wrap filled with grilled chicken, lettuce, tomato, avocado, and mustard.

3. Lentil soup with a side of mixed greens salad and a whole grain roll.

4. Brown rice bowl with stir-fried tofu, broccoli, carrots, and a teriyaki sauce.

Afternoon Snack:

1. Sliced apple with a spread of almond butter and a sprinkle of cinnamon.

2. Edamame beans sprinkled with sea salt.

3. Greek yogurt parfait with layers of granola, mixed berries, and a drizzle of honey.

4. Air-popped popcorn seasoned with nutritional yeast and smoked paprika.

Dinner:

1. Grilled shrimp skewers with quinoa pilaf and roasted Brussels sprouts.

2. Baked cod fillet with roasted sweet potatoes and steamed green beans.

3. Turkey chili served over baked sweet potatoes and topped with diced avocado.

4. Whole wheat pasta with marinara sauce, lean ground turkey, and sautéed spinach.

Evening Snack (optional):

1. Sliced pear with a sprinkle of cinnamon and a few squares of dark chocolate.

2. Celery sticks filled with almond butter and topped with raisins.

3. A small handful of mixed nuts (such as almonds, cashews, and pistachios).

4. Herbal tea with a squeeze of lemon and a small piece of cheese.

These meal ideas offer a variety of nutrients while keeping the overall calorie intake in check for a healthy and balanced diet.

HOW TO CHOOSE FRIENDS: THE ULTIMATE GUIDE

"It's gonna be okay, like the hands on the clock they'll go in circles back to their places."

-seventeen

꙳. !˚Choosing friends is an important aspect of our lives, as the company we keep significantly impact our well-being, mindset, and personal growth.

by: 𖧷´ bloomzone 𝅄 ׂׅ

When it comes to selecting friends, it's essential to consider a few key factors First and foremost, look for individuals who share similar values and principles friends who align with your core beliefs and morals are more likely to provide supportive and understanding environment where you can thrive authentically.Another crucial aspect is mutual respect Seek out friends who respect your boundaries, opinions, and decisions. Likewise, make sure you offer the same level of respect to them (give respect to receive respect easy !). A healthy friendship is built on a of mutual understanding and consideration.Furthermore, consider the positive influence a potential friend has on you. Surround yourself with people who encourage inspire, and motivate you to be the best version of yourself. A great friend uplifts and empowers you, offering constructive feedback and your successes.Emotional support is also vital in friendships. Look for individuals who are there for you during both good and challenging times offering empathy, compassion, and a listening ear when you need it most (ikr it's hard to found them 😭) Likewise, be sure to reciprocate this support and be a source of strength for your friends.

Lastly, consider the impact of their company on your life. Good friends encourage growth, bring joy, and contribute to meaningful experiences Aim to surround yourself with individuals who contribute positively to your life and foster an environment where you can thrive choosing who align with your values, offer genuine support, and positively contribute to your life can lead to deep, fulfilling, and enduring relationships.

ıllı ⠀ : Surround yourself with friends who not only accept you for who you are but also challenge you to grow, cheer you on during your highest highs, and stand by you through your lowest lows. Remember, true friends are the ones who bring out the best in you, support your dreams, and fill your life with love, laughter, and positivity. Take care of yourself 143 ♡ ⠀ !!

HOW TO HEAL AFTER A BAD DAY ৎ୭ ॱ ₊ . *

“ It doesn't matter what anyone says. If there's something you want to do, don't mind what others think and just trust yourself.” -Lalisa manoban

Healing after a bad day is essential to maintain your well-being and resilience. Here are some strategies to help you recover and find peace after a challenging day:

by: ★﹕bloomzone﹒

1.Acknowledge Your Feelings:

Allow yourself to feel your emotions without judgment. Acknowledge what you're feeling, whether it's frustration, sadness, anger, or disappointment.

Journaling: Write down your thoughts and emotions to process and release them. Writing can help you gain clarity and perspective on what happened.

2.Self-Compassion:

Be kind to yourself: Practice self-compassion by treating yourself with the same kindness and understanding you would offer to a friend in a similar situation.

Positive affirmations: Repeat positive affirmations or self-compassionate statements to counter negative self-talk and boost your self-esteem.

3.Physical Relaxation:

Deep breathing: Practice deep breathing exercises to calm your nervous system and reduce stress. Focus on slow, deep breaths to bring relaxation to your body and mind.

Progressive muscle relaxation: Tense and release each muscle group in your body to release physical tension and promote relaxation.

4.Engage in Self-Care:

Take a warm bath: Soak in a warm bath with Epsom salts or essential oils to relax your muscles and soothe your mind.

Engage in a hobby: Do something you enjoy, whether it's reading a book, listening to music, painting, or going for a walk in nature.

Healthy meal: Nourish your body with a balanced and nutritious meal to support your physical and emotional well-being.

5.Connect with Others:

Reach out to a friend or loved one: Share your feelings with someone you trust and feel supported by. Talking to others can provide comfort and perspective.

Social support: Surround yourself with positive and supportive people who uplift you and make you feel understood.

6.Mindfulness and Meditation:

Mindfulness practice: Practice mindfulness by focusing on the present moment without judgment. Mindfulness can help you calm your mind and reduce stress.

Guided meditation: Listen to a guided meditation or visualization to relax your mind, release tension, and promote inner peace.

7.Reflect and Release:

Reflect on the day: Take some time to reflect on what happened during the day, what you learned from the experience, and how you can move forward positively.

Let go: Release any lingering negative emotions or thoughts through activities like meditation, visualization, or simply taking a few deep breaths and letting go of what no longer serves you.

You are capable of overcoming any challenge that comes your way. Remember that setbacks are just temporary roadblocks on the path to success. Stay focused on your goals, believe in yourself, and trust in your ability to rise above any obstacle. You have the strength, resilience, and determination to achieve great things. Keep pushing forward, stay positive, and never underestimate the power of your own potential. <143

i needed this so much right now ‹3 .

I really hope that u know that ur gonna over come the things that feel impossible to forget because here is the thing....... Very soon you're going to start making new beutful memories that are going to find a home in that place in you that's empty right now and i also hope that u know, that what's coming for u is going to be way better and way more amazing then what's left and what's gone. read that again.

I just wanted to take a moment to express my heartfelt gratitude to each and every one of you for your unwavering support. Having 1000 followers on Tumblr is an incredible milestone, and I couldn't have reached it without you girls 🩷