READ THIS WHEN U ARE SAD !

READ THIS WHEN U ARE SAD !

by: byeolgirl..

Hey there, beautiful soul! So you're having a tough day, huh? That's okay, we all have those days where everything seems a bit gloomy. But guess what? The sun hasn't forgotten to shine, and neither should you! Take a deep breath, close your eyes, and feel the warmth of positivity filling your heart. Today may be challenging, but it's just a small chapter in your big, beautiful story.Remember, even the darkest nights are followed by the brightest mornings. Embrace the bumps in the road as opportunities to grow stronger and wiser. Dance in the rain, sing at the top of your lungs, and let your inner light shine through the clouds. You are a radiant beam of love and light, capable of overcoming any storm that comes your way.So, chin up, darling! Smile at the world, sprinkle kindness like confetti, and watch how even the toughest days can't dim your sparkle. Life is a wild and wonderful adventure, and you are the fearless explorer of your own destiny. Keep shining, keep dreaming, and keep believing in the magic of new beginnings. Today may be tough, but you, my dear, are tougher. 143..💌

HOW TO FALL IN LOVE WITH YOURSELF !

"Your first priority should be yourself"

-san.ateez

By: byeolgirl..

falling in love with yourself is a journey of self-discovery, self-acceptance, and self-compassion. Here are some strategies to help you cultivate a deep and radiant love for yourself:

1.Embrace Your Uniqueness: Celebrate the qualities that make you uniquely you.Embrace your quirks, your strengths, your vulnerabilities, and all the beautiful intricacies that make up the tapestry of who you are. You are a masterpiece of love, a symphony of light, and a treasure trove of kindness waiting to be discovered.

2.Practice Self-Compassion: Treat yourself with the same kindness and understanding that you would offer to a dear friend. Be gentle with yourself in moments of struggle or self-doubt, and remind yourself that you are worthy of love and acceptance just as you are.

3.Nourish Your Body and Soul: Prioritize self-care activities that nourish your body, mind, and spirit. Take time to rest, eat nourishing foods, move your body in ways that feel good, and engage in activities that bring you joy and peace.

4.Set Boundaries: Honor your needs and boundaries by saying no to things that deplete your energy or compromise your well-being. Surround yourself with people who uplift and support you, and let go of relationships or situations that no longer serve your highest good.

5.Practice Gratitude: Cultivate a practice of gratitude by acknowledging and appreciating the beauty within yourself. Take time each day to reflect on your strengths, accomplishments, and the unique qualities that make you shine.

6.Forgive Yourself: Release yourself from the burden of past mistakes or perceived shortcomings. Practice self-forgiveness and let go of self-criticism, embracing the journey of growth and learning that comes with being human.

7.Engage in Self-Discovery: Explore your passions, interests, and desires to uncover the depths of your being. Allow yourself the space to dream, to create, and to express your true essence in all its vibrant colors.

8.Surround Yourself with Love: Surround yourself with people who see the beauty within you and reflect back the love and light that you embody. Cultivate relationships that nourish your soul and remind you of your inherent worth.

9.Affirm Your Worth: Repeat affirmations of self-love and worthiness daily. Remind yourself he blessings that life has to offer.Remember, my dear, that you are a radiant being of light, worthy of love, kindness, and all the beauty that life has to offer.Embrace yourself with open arms, shower yourself with love and kindness, and watch as your inner light shines brighter than ever before. You are a masterpiece of love, a symphony of light, and a garden of kindness waiting to bloom. Embrace the love that you are, and let it illuminate the world around you.

HOW TO HEAL AFTER A BAD DAY ৎ୭ ॱ ₊ . *

“ It doesn't matter what anyone says. If there's something you want to do, don't mind what others think and just trust yourself.” -Lalisa manoban

Healing after a bad day is essential to maintain your well-being and resilience. Here are some strategies to help you recover and find peace after a challenging day:

by: ★﹕bloomzone﹒

1.Acknowledge Your Feelings:

Allow yourself to feel your emotions without judgment. Acknowledge what you're feeling, whether it's frustration, sadness, anger, or disappointment.

Journaling: Write down your thoughts and emotions to process and release them. Writing can help you gain clarity and perspective on what happened.

2.Self-Compassion:

Be kind to yourself: Practice self-compassion by treating yourself with the same kindness and understanding you would offer to a friend in a similar situation.

Positive affirmations: Repeat positive affirmations or self-compassionate statements to counter negative self-talk and boost your self-esteem.

3.Physical Relaxation:

Deep breathing: Practice deep breathing exercises to calm your nervous system and reduce stress. Focus on slow, deep breaths to bring relaxation to your body and mind.

Progressive muscle relaxation: Tense and release each muscle group in your body to release physical tension and promote relaxation.

4.Engage in Self-Care:

Take a warm bath: Soak in a warm bath with Epsom salts or essential oils to relax your muscles and soothe your mind.

Engage in a hobby: Do something you enjoy, whether it's reading a book, listening to music, painting, or going for a walk in nature.

Healthy meal: Nourish your body with a balanced and nutritious meal to support your physical and emotional well-being.

5.Connect with Others:

Reach out to a friend or loved one: Share your feelings with someone you trust and feel supported by. Talking to others can provide comfort and perspective.

Social support: Surround yourself with positive and supportive people who uplift you and make you feel understood.

6.Mindfulness and Meditation:

Mindfulness practice: Practice mindfulness by focusing on the present moment without judgment. Mindfulness can help you calm your mind and reduce stress.

Guided meditation: Listen to a guided meditation or visualization to relax your mind, release tension, and promote inner peace.

7.Reflect and Release:

Reflect on the day: Take some time to reflect on what happened during the day, what you learned from the experience, and how you can move forward positively.

Let go: Release any lingering negative emotions or thoughts through activities like meditation, visualization, or simply taking a few deep breaths and letting go of what no longer serves you.

You are capable of overcoming any challenge that comes your way. Remember that setbacks are just temporary roadblocks on the path to success. Stay focused on your goals, believe in yourself, and trust in your ability to rise above any obstacle. You have the strength, resilience, and determination to achieve great things. Keep pushing forward, stay positive, and never underestimate the power of your own potential. <143

hii!! i just wanted to say that your blog is literally amazing!! 💕💕 i love everything about it; every post is so helpful and detailed. and you can find every solution to a problem you may have in your blog. you can really see you put a lot of effort in every thing you post. just wonderful 🫶

have a nice day/night!! <33

omg I just cb from my break and this is the best first thing I read today 😭😭😭 (I'm screaming fr) I'm so so so happy that my blog are helpful this really motivated me to post more..Thank you sm for ur love and support and take care of yourself 🩷🤍

MISS JANG WONYOUNG !

I just wanted to take a moment to express my heartfelt gratitude to each and every one of you for your unwavering support. Having 1000 followers on Tumblr is an incredible milestone, and I couldn't have reached it without you girls 🩷