Starting The Week In A Good Mood

starting the week in a good mood

weekly review and preview

on sunday evening or monday morning, take some time to review the past week's accomplishments and reflect on what went well and what could be improved. then, preview the new week's schedule and tasks. this will help you be mentally prepared for what's ahead and adjust your plans if needed.

set weekly priorities

determine a top three to five priorities for the week and keep your focus aligned with your most important goals, making you more prone to have adequate time and resources to them throughout the week.

organize your workspace

it's very important to start monday with a clean and organized desk, anyone who already did it knows well. being physically organized helps reduce stress and improve your ability to focus and be productive.

create a motivational ritual

my favorite! begin your week with a motivational ritual. this could be reading an inspiring quote, listening to a particular song that uplifts you, or writing down somethings you are grateful for.

initiate a positive interaction

our first steps through the day can really affect the mood of our whole day (it's scientifically proven!!), so try starting your week with a positive interaction with your family, friends or colleagues. this, aside from maintaining a good relationship and being good to everybody, will also boost your mood.

start with a small win

choose a small, manageable task in the very beginning of monday and complete it. it'll give you an immediate sense of achievement and set a positive tone for the rest of the week.

be addicted to real dopamine

be in the present and notice those little things you never saw before, but that have always been there

experience new exciting things that bring you joy

love people, listen to them and create meaningful connections

make art and don’t label it as “good” or “bad,” just let your soul be free

stop scrolling on social media and start turning pages of an interesting book

do mindfulness meditation and feel your body and mind calming down

move your body, no matter how as long as you’re enjoying

listen to music that matches the moment you’re in

eat nourishing food, feel your stomach full without discomfort

get a good night of sleep and feel yourself ready for another day

A GUIDELINE TO STARTING YOUR IT GIRL JOURNEY.

To be an IT GIRL , you have to start living like one, especially when no one's around or watching, that is how you create the habit and eventually it will become your normality.

What does an IT GIRL do ?

. IT GIRL'S always carry lotion & perfume w them.

. IT GIRL'S always have sunscreen w them to maintain healthy skin.

. IT GIRL'S always keep their nails neat and clean. ( girl go get a manicure! )

. IT GIRL'S always smell good ( HYGIENE IS KEYYY)

. IT GIRL'S wear a cute lippie all the time and always carry extra.

. IT GIRL'S do facemasks every week (for the aesthetic of course) .

. IT GIRL'S always carry breathe mints or gum (can't blow kisses with stank breathe)

. IT GIRL'S socializes with everyone ( try and create a big social life )

. IT GIRL'S aren't influenced, instead influence others.

. IT GIRL'S love smoothies and salads ( not a necessity but do it for the aesthetic and gut health !!)

. IT GIRL'S always dress well

. IT GIRL'S never have a bad hair day ( it's only a bad hair day if you make it one )

. Last and most importantly, IT GIRL'S are confident and always nice to everyone !!!

Remember, there is so much more to being an IT GIRL, but this is a simple guideline highlighting important key features to use as you start your journey to becoming the next IT GIRL.

If you have anymore questions, hit the Q&A up top 🩷💋 xoxo

Your daily talk with @colebabey888

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